The Non-Anxious Leader Podcast

By Jack Shitama

The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores researc... more

4.9

3232 ratings

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FAQs about The Non-Anxious Leader Podcast:

How many episodes does The Non-Anxious Leader Podcast have?

The podcast currently has 364 episodes available.

The Non-Anxious Leader Podcast episodes:

March 31, 2025 Episode 324: Defiance as Self-Differentiation (and Three Steps to Do It Well)
Here's how Dr. Sunita Sah's definition of defiance is self-differentiation and how you can do it skillfully.
Show Notes:
DEFY : The Power Of No In A World That Demands Yes — Sunita Sah
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12min
March 24, 2025 Episode 323: How Self-Differentiation Makes You Happier
Evolutionary forces have created two competing psychological needs that contribute to happiness. Here's what they are, as well as the difference that self-differentiation makes.
Show Notes:
⁠For a happier life, we must balance two old psychological needs ⁠by William von Hippel
⁠The Hadza: Hunter-Gatherers of Tanzania⁠ by Frank Marlowe
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13min
March 17, 2025 Episode 322: 5 Ways Self-Differentiation Builds Resilience (Rebroadcast)
Self-differentiation is about knowing your own goals and values, which builds resilience. Here’s the research that shows why.
Show Notes:
How To Be Resilient: 5 Secrets To Success When Life Gets Impossible by Eric Barker
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12min
March 10, 2025 Episode 321: Two Levels of Self-Differentiation (Rebroadcast)
Dr. Michael Kerr, who studied under Murray Bowen, identifies two levels of self-differentiation. Here’s what they are and why they matter to the non-anxious leader.
Show Notes:
Interview with Michael Kerr 2007 from the Family Systems Institute
Dr. Michael Kerr
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11min
March 03, 2025 Episode 320: How to Lead Underfunctioning Followers
When a leader overfunctions, their followers naturally underfunction. Here are three things you can do if you have followed such a leader.
Show Notes:
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Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
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13min
February 24, 2025 Episode 319: How NOT to Parent (or Lead)
Overfunctioning parents aren't helping their kids, they're hurting them. The same is true for leaders. Here's what that looks like and what to do differently.
Show Notes:
Parents Who Hire Elite Tutors Are Setting Up Their Kids for Failure by Katie Roiphe
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13min
February 17, 2025 Episode 318: How to Handle People Who Use Fear, Obligation and Guilt (FOG) to Manipulate You
Emotionally dependent people make demands that often use fear, obligation and/or guilt. Here's how to manage yourself and the situation.
Show Notes:
How to Disarm any Narcissist
Behavior Expert Reveals Exactly What To Say To A Narcissist - Chase Hughes
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11min
February 10, 2025 Episode 317: 3 Things You Need to Know to Lead in a Hostile Environment (Rebroadcast)
How we respond to challenge and crisis is a big factor in whether we will survive and even thrive. These three factors come from a lecture that Edwin Friedman gave in 1985.
Show Notes:
Generation to Generation: Family Process in Church and Synagogue
The Center for Family Process
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15min
February 03, 2025 Episode 316: 4 Things You Can Do If You're Not Happy with the Current Administration
Non-anxious leaders take action, however small. Even if you are happy (currently), this episode covers what you can do when you're frustrated with your country and the world.
Show Notes:
Future Christian Podcast
Ground News
Episode 304: What to Do Now that the Election Is Over
Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)
Calling People Forward Instead of Out: Ten Essential Steps - Non Profit News | Nonprofit Quarterly
Discipleship Ministries | Ground Rules for Group Discussion
18 Ground Rules for Group Discussions | Facilitator School
Ground Rules: How to Set Successful Guidelines for Your Conversation Programs | Programming Librarian
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13min
January 27, 2025 Episode 315: Managing Anxiety (Yours and Others') with Dr. Becky Kennedy's Acknowledge, Validate and Permit Strategy
Dr. Becky Kennedy's AVP strategy is designed for parenting, but it can help you in any anxious situation.
Show Notes:
Emotional Regulation in Children - Good Inside
Episode 99: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1
Episode 100: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 2
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12min

FAQs about The Non-Anxious Leader Podcast:

How many episodes does The Non-Anxious Leader Podcast have?

The podcast currently has 364 episodes available.

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