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Episode 352: How "Fogging" Can Help You Be a Non-Anxious Presence
This episode explores what "Fogging" is and how you can use it in anxious situations.
Show Notes:
When I Say No, I Feel Guilty by Manuel J. Smith
The Fogging Technique - Assertiveness Skills Articles
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
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By Jack Shitama
4.9
3232 ratings
This episode explores what "Fogging" is and how you can use it in anxious situations.
Show Notes:
When I Say No, I Feel Guilty by Manuel J. Smith
The Fogging Technique - Assertiveness Skills Articles
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
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