The Non-Anxious Leader Podcast

If you want to calm down, grow up and live your best life, this audio version of the book can help.

Show Notes:

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If you want to calm down, grow up and live your best life, this audio version of the book can help.

Show Notes:

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Reciprocity is a part of life. This episode explains what it is and how Non-Anxious Leaders approach it.

Show Notes:

Richer Than Yesterday from The Brain Food Newsletter

The Great Mental Models, Volume 2: Physics, Chemistry, and Biology by Shane Parrish and Rhiannon Beaubien

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A Non-Anxious Leader knows the difference between a threat and a boundary. This episode goes through five differences, as described by Marianne van Dijk, and unpacks the family systems elements of each.

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cupofempathy.com

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Read the Full Transcript on The Non-Anxious Leader website.

The best team members understand what it means to be a self AND be a part of a team. Here's what that looks like.

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Togetherness, individuality, and the downside of being a pommel horse guy by Kathleen Smith

Episode 284: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)

Episode 285: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 2of 2)

Read the Full Transcript on The Non-Anxious Leader website.

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A non-anxious leader works to be their best self so that others can do the same. Here's what that looks like.

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Non-anxious leaders say what they believe while giving others the freedom to disagree. In this political season, the research shows why this matters.

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When Political Discussions Get Heated, Is It Best to Just Stay Out of It? from Kellogg Insight

Read the Full Transcript on The Non-Anxious Leader website.

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Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this final segment of our discussion, we discuss how a leader manages healthy connection, what progress looks like and Kathleen's take on societal anxiety.

Show Notes:

⁠Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down⁠

⁠True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself⁠

⁠The Anxious Overachiever | Kathleen Smith | Substack⁠

Read the Full Transcript on The Non-Anxious Leader website.

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Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this episode, we discuss the importance of mini-steps, the nature of doing your own work, why connection matters in leadership and the anxiety of progress.

Show Notes:

⁠Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down⁠

⁠True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself⁠

⁠The Anxious Overachiever | Kathleen Smith | Substack⁠

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠⁠Two for Tuesday⁠⁠ email newsletter

Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this episode, we discuss managing anxiety, embracing discomfort and how overfunctioning and underfunctioning are related.

Show Notes:

Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself

The Anxious Overachiever | Kathleen Smith | Substack

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.