Jon Miller and Drew Keller have identified six ways leaders respond to stress. This episode unpacks this from a family systems perspective so you can grow as a non-anxious leader.

Show Notes:

6 Ways Leaders Harness Stress by Jon Miller and Drew Keller and the PDF version.

Take The Test | Center for Stress Intelligence

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses how to manage triangles and why productivity is overrated.

Show Notes:

Home Page – Margaret Marcuson

Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson

Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson

Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

*These are affiliate links. I earn a small commission if you make a purchase.

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares the difference between leadership and administration, as well as what to do if you are an overfunctioner.

Show Notes:

Home Page – Margaret Marcuson

Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson

Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson

Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

*These are affiliate links. I earn a small commission if you make a purchase.

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses her three-part definition of self-differentiation and shares a great technique for lowering anxiety in meetings.

Show Notes:

Home Page – Margaret Marcuson

Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson

Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson

Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

*These are affiliate links. I earn a small commission if you make a purchase.

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares how she first got into family systems theory and what she learned when studying with Edwin Friedman.

Show Notes:

Home Page - Margaret Marcuson

Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson

Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson

Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.*These are affiliate links. I earn a small commission if you make a purchase.

Self-definition is essential to leadership through self-differentiation. This episode unpacks the challenges and benefits.

Show Notes:

Resisting Definition — Center for Action and Contemplation by Cassidy Hall.

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains how you can recognize it and what you can do about it to lead as a non-anxious presence.

Show Notes:

Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman*

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

*This is an affiliate link. I earn a small commission if you purchase the book.

The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms.

Show Notes:

Generation to Generation: Family Process in Church and Synagogue
by Edwin Friedman*

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

*This is an affiliate link. I earn a small commission if you purchase the book.

If you want to lead through self-differentiation, you need to understand the difference between values and ideology. This episode covers that and what to do with it.

Show Notes:

The Best Decision-Makers Are Value-Driven But Not Ideologically Committed - Admired Leadership

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Leading as a non-anxious presence is hard. This episode shows how you can increase your capacity in this and all aspects of your life.

Show Notes:

Don’t Get Too Comfortable. Your Quality of Life Depends On It by Moshe Bar

Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

Become a Patron for as little as $5/month.

Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.