If you're feeling trapped by a label you've placed on yourself, or a particular identity you've come to associate with, this is for you. In this episode, I share the purpose behind our calling to change; why we so often resist it (even when we want to, even when we know it's good for us); how to find the courage to lean into your intuition and evolve; and the benefits awaiting you when you do so. 

MY OFFERINGS

1:1 COACHING SESSIONS - a blend of life and wellness coaching, for your mind body & soul

FREE SOUL SESSIONS - 15 to 20 min 1:1 micro coaching

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

This is one of the most powerful episodes I’ve yet to record. Christelle opens up about losing it all—her job, her partner, her direction. She had no home, and no clarity. Today, years later, she is in a place of ease and peace, connected to herself, her why, and Spirit, and she is genuinely one of the most intuitive, light-filled souls I have ever met. This is her story. It is filled with nuggets of wisdom on everything from how to move through grief, to how to tap into your intuition, to how to release control and surrender for good, to how to decipher the signs Spirit/Universe is giving you. If you are interested in moving through fear to create the life your soul is calling out for, this is the episode for you. I guarantee you will take away at least one ‘aha.’

Connect with Christelle on Instagram @The_Essence_Corner.

And stay tuned for her upcoming YouTube channel!

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

FREE SOUL SESSIONS - 15 to 20 min 1:1 micro coaching

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

We’ve all been bogged down by fear at some point in our lives. Whether that’s looked like letting fear stop us from pursuing our dreams, or allowing fear to sway us into running away from intimacy, or some other manifestation, we’ve all had to cope with the presence of fear in our lives. And that’s okay. Fear isn’t something to be ashamed of. It’s natural. We learn from these moments. But, at some point, we need to learn how to work with our fear in order to live shackle-free.

In this episode, Tyler Williams, founder of the 5-Minute Fear Formula, opens up about his relationship with fear, and teaches us how to develop a healthier relationship with ours. Hint: by activating the fear response.

We also talk about somatic breathwork and letting go of the desire to conform in order to accept your full self.

As mentioned in this episode, Ep. 49 of The Huberman Lab.

About Tyler

Helping people live fully present in the moment, free from the limitations the mind and body place on potential, is what drives Tyler in his work as a speaker, coach, consultant, somatic breathwork practitioner, and thought advisor.

You can find Tyler engaging his own fears as he sings in bars, clubs, theaters and big arenas. Racing cars on asphalt and dirt short tracks across the United States. Coaching high performers 1-1, leading performance workshops, teaching in private masterminds. Or performing as a keynote speaker and singer for audiences worldwide.

This real time experience gives Tyler a fresh perspective as he helps high performing clients become unapologetically extraordinary.

Tyler is the host of the Beyond The Limit podcast.

Website: https://www.tylerwilliamslive.com

IG: @twilliamslive

About Fear Formula Coaching

FEAR FORMULA COACHING holds space for dreamers, lovers, and innovators to expand their life + business by activating their fear response, improving their signature leadership and communication style, and removing their limiting beliefs around human potential, helping you break through your greatest fears.

After working with hundreds of business owners one-to-one, in workshops and in mastermind settings over the last decade, Tyler and the Fear Formula team leverage his experiences as a country music singer and semi-professional race car driver to help clients awaken desire, spark ambition, activate intuition and cultivate emotional intelligence in order to help them reach the extraordinary.

Hello angels, in this episode I'm sharing with you my top tips for bringing yourself into a state of peace—even when life is uber stressful. In fact, especially then. 

Each of these tactics are easy to implement and accessible to all, and, seriously, they have changed my life. I cannot say how empowering it is to know that no matter what life throws at you, you've got yourself. You're going to be okay. 

As a highly sensitive soul, I honestly didn't think this would be possible. I thought I'd always move through stressful periods feeling the heavy weight of anxiety. But I don't. Nor do you. Yep, even HSP's can move through difficulty with a sense of grace and ease. 

I hope this is of service, loves. Big hugs.

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Nikki Bostwick is the founder of The Fullest, a platform that promotes ancient healing rituals for the modern woman through media and restorative products. She is also a wife and mother to two beautiful angels. In this episode we talk about her chaotic upbringing that led her to feel the need to find a sense of control, which manifested in bulimia and a compulsive relationship with running. We also talk about how she moved through this with the support of her intuition, and how she defines true wellness today. Nikki and her husband have been together since they were 16 and 17, and so we also dive into her advice for sustaining a healthy, loving relationship. If you're interested in ancient healing rituals, stay tuned to the end where we get into that ✫ 

Connect with Nikki

@NIKKIBOSTWICK

@THEFULLESTCO

THEFULLEST.COM

THE FULLEST YOUTUBE — my fave!

My Offerings

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my novel on plant magic, the mother-daughter relationship, and mysterious antique stores

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello angels, today we're chatting about a very near and dear topic to me: loneliness. From how to learn and grow from it, to how to heal its wounding, to how to move past it by deepening your relationship with yourself and making aligned friendships. I share here my own experiences with loneliness and what I've done to heal it, including the esoteric and the more practical tools that you can use too. I hope this is of service 🤍 

OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest 

Hello angels, today I have the luminous soul that is Emmie Rae on the podcast. Emmie is a yoga teacher and the writer behind The Daily Rest (@thedailyrest), where she shares the most nourishing posts that inspire us to slow down, connect in, and cull space for deep rest. The Daily Rest extends beyond Instagram though! It is also an online studio where you can visit and take deep rest classes taught by Emmie, so you can weave the inspiration you've just gleaned from her words into your daily life. Emmie also offers human design readings and soft business sessions. 

In this episode, we talk about Emmie's writing journey, her discovery of yoga and the impact it's had on her life, human design, and some of the beautiful benefits of rest—plus, how you can, very simply, bring rest into your daily life to invite in these benefits 🤍 

Connect with Emmie...

www.emmierae.com

@thedailyrest

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Hello, my loves today you have just me on the pod, talking all about CONTROL. This is the perfect time to get into this, given we're sitting in Pluto Retrograde atm, which means we're primed to want to white-knuckle it, to control our lives. (Read more about this astrological season on Spirit Daughter here.) In this episode I share with you a personal story of mine on my obsession with control, how I've learned to surrender, and how you can, too—so that you can release the pain, substitute it for peace, all by learning exactly how to dance with the Universe.

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Dr. Julie Nelson is the author of Self-care in relationships: Using your brain to guide your heart. She is also a former couples therapist who has deep wisdom to share with us re. how to build healthy relationships. We talk about how to discern if someone is safe to enter into relationship with; how to build the self-love we need as a foundation for all relationships; the role that our childhood has when it comes to the relationships we are drawn to; how to take off the rose-coloured glasses and see our (potential) partners for who they truly are; the significance of a self-care plan; and more.

Buy Julie's book here.

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello my angels, in this episode I'm diving into the key components of wellbeing: nutrition, movement, relationships, creative expression/meaningful work, and spirituality. I unpack the foundation of each of these principles, and how intuition plays a role in fine-tuning the basics, to integrate them into your life in a deep and transformative way.

If you're struggling with digestive issues, skin issues, malaise, a feeling of being disconnected from yourself or "bleh" in any way, I'm speaking to you. 

To go deeper, JOIN THE PROGRAM. Learn more here.

(More) OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest