Hello angels, happy end of year. This is my first solocast in which I share how I've been holistically healing a throat infection using homeopathic meds, and tending to my throat chakra—aka sharing my voice, in spite of fears that would have me stay quiet, play small. I also share about Deep Beauty, what that means, how we can infuse it our lives, how it's connected to our purpose, our soul, and more. Happy holidays xx

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Have you ever felt called to do something, but shied away? Maybe out of fear, or due to it "not making sense"? I know I have, which is why I was so inspired soaking in Ben's wisdom in this episode. Ben is a coach, podcaster, YouTuber, and an all in all beautiful, humble soul who recently got the divine download not to run his coaching program, and seek out employment. Why? To ease financial strain, and, ultimately, carry out his long term vision in a pure way—à la Elizabeth Gilbert (for those of you who read Big Magic, you get this—it's about giving your creativity space to flourish, sans stress). As you have probably gathered, he's an incredibly conscious and honest light, and so deeply inspiring—I know you'll gain so much out of this. I can't wait for you to jump in!

Connect with Ben:

Instagram: https://www.instagram.com/benjamin.m.fritz/

Podcast: https://benfritzcoaching.com/podcast

YouTube: https://www.youtube.com/channel/UCZ5_cJAdUw6MIIShNPsJDQw

Website: https://benfritzcoaching.com/

MY OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Who am I? Have you ever asked yourself this question? What did you find? If it was label after label after label, here's some news: that's not who you really are. The true you is beneath all of that. In this episode, Urban Yogi and Guide Roshan Chander walks us through how to differentiate the illusionary mind from the true self, and what we gain in doing so (hint: a lot). We also talk about unconditional love, non-attachment to the body, non-duality, etc. It's safe to say this is a very deep episode, and I could not thank Roshan enough for his calm presence and the sharing of his wisdom.

If you feel so inspired to connect with this sage soul, find him on IG @RoshanChander, or on his website at roshanchander.com.

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Shae is one of the most down to earth, light-filled souls I've ever met. After combatting cystic acne, eczema, and a scare with skin cancer in her teens, she dove into the world of natural beauty, and has been an advocate for removing toxins and embracing what Mama Earth has to provide us ever since. 

Here you'll hear her holistic healing story; her thoughts on the beauty of surrounding yourself with diverse groups of people; and what she thinks of the pressure of trying to "fit into a box." 

To connect with this sunshine, find her on IG @rootedandfreeco.

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Carina is a Theta Healer, an Embodiment Yoga teacher, and my celestial soul sister. We met in 2017 and have been connected ever since. I truly believe we were family in another life because of how well we understand each other. It's one of those magical, transformative relationships. 

I share that as, in this episode, we don't reminisce much about the past, but rather dive into where Carina's at now. Which, at the time of recording anyway, was post-breakup. That meant she was feeling a lot. And, as I love her for, accepting it all—you know, the waves we're all familiar with.

She wasn't always this way though. Once upon a time she was told she was weak for expressing herself in a way that showcased vulnerability. And here she shares a bit about that conditioning, and how she's overcome it in order to sink into the empowered women she is today. One that is not scared of her emotions, but rather loving toward them, loving toward herself.

She shares about the pain of releasing attachment (even when it's healthy), how to welcome our feelings to experience true emotional release and heal on a deep level. 

Carina also teaches us about the Divine Feminine, and her work with polarities—including how to identify the healthy masculine and the healthy feminine, why that matters for relationship success, and more. 

Connect with this rainbowchild @bycarinajung or carinajung.com

𝗧𝗥𝗜𝗚𝗚𝗘𝗥 𝗪𝗔𝗥𝗡𝗜𝗡𝗚: 𝗧𝗵𝗶𝘀 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝘀𝘂𝗶𝗰𝗶𝗱𝗲. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴.

Jo is one of the raw and real women I know. She shares her story—from marriage, to divorce, to polyamory, to traumatic incidents, to body image, etc.—so honestly online @gofitjo, and inspires her community along the way to stand in their own power, and, as she talks about here, turn wounds into wisdom.

Here we talk here about…

-𝐫𝐨𝐨𝐭 𝐰𝐨𝐮𝐧𝐝𝐬 𝐟𝐨𝐫𝐦𝐞𝐝 𝐢𝐧 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 + 𝐦𝐮𝐥𝐭𝐢-𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐮𝐧𝐝𝐢𝐧𝐠

-𝐭𝐡𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐞𝐯𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐞𝐝 𝐉𝐨 𝐭𝐨 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐚𝐧𝐝 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐫𝐢𝐬𝐞 𝐮𝐩 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞 𝐢𝐬 𝐧𝐨𝐰

-𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲

-𝐡𝐨𝐰 𝐭𝐨 𝐬𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬

And more.

I highly recommend you following Jo @gofitjo — she’s a massive inspiration to me, as is the philosophy embedded in her viral hashtag #𝗪𝗼𝗺𝗮𝗻𝗜𝗻𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

You can download her mentioned journalling app “Day 1 Journal” on the iOS App Store.

Leisse is a conscious relationship coach that I admire highly. Not one for to follow the herd, but rather harness her old soul'd superpower for going deep, she gets granular. In other words, she gets to the root of the problems that crop up in relationship—while staying focused on the 360 picture of what's going on. The effect is deep, life-long change that has an impact on every relationship in our lives. 

If you're philosophically-minded, and/or having relationship problems of any sort (even with yourself) and are looking to re-establish the truth and beauty that relationships are meant to be, this is for you. 

And if you can't get enough of Leisse as I know I can't, I highly recommend checking out her podcast How To Be A Human, and following her @leissewilcox. She also has a gorgeous website: https://leissewilcox.com.

Ana is a screenwriter, actor, podcaster, stylist—and so much more. Basically: she's a full time artist, and a gorgeous soul. We clicked at once. 

She starts out here telling us the story of how she came to meet her partner, and how it is coincides with her surrendering to the Universe, opening her heart, and dropping her ego. 

Being a creative writer, we also go deep into storytelling and character development—digging into the inspiration behind her stories, and how they connect with her true essence, as art always does. 

And, of course, we chat about Topanga Moon, her beautiful brand that consists of communal rituals and a podcast, or cosmic conversations as she prefers to say—which I adore. 

There is so much here because Ana has so much to offer. I hope you take as much inspiration from her as I do! xx

Connect with this lovely @anaalic or anaalic.com. Or, @topanga_moon or topangamoon.com. Listen to the Topanga Moon podcast here.

“It’s really painful to forget how powerful you are.” - Sara Moncrieff, Self-Love Specialist & Spiritual Teacher

Sara and I talk about her shift into what she calls accelerated healing work—the kind that doesn't take three months to see a change, but leads to quantum shifts in shorter timelines. It works by not towing the line, but rather diving deep, going to the core—the core where Sara (& I) believe all our works really lives: our relationship to ourselves. 

Sara specializes in cultivating true self-love. Not the fluffy kind you see stretched across quote cards on IG. But that real, transformative love for ourselves—without which we struggle to live our most authentic, flourishing lives.

We also talk here about self-doubt, moving through imposter syndrome, and remembering our innate power. Plus, why we humans tend to draw out difficult periods. That's right why we cling to pain. (Hint: it lies in conditioning.)

I highly recommend connecting with this gorgeous soul, and you can do so here: @sara_moncrieff @shedsome.light saramoncrieff.com.

Hope you enjoy the episode. Much love xx

After going through a period of heavy burnout, Tash Keren set out on a quest to marry natural healing with her mission to normalize emotional wellbeing. Cue: MYRAFLORES. 

Before we unfold that though, we dip into Western society's relationship with exhaustion, how we wear it like a metal, how this is connected to our ego, and how we can recognize the symptoms that we're either headed for burnout, or are already sitting in it. 

Tash shares how negative emotions can manifest in the body when we stuff them away for too long, and how we can learn to release these emotions by tuning into the body and creating rituals to ground ourselves in our own worth. 

That's where we come back to MYRAFLORES, which was birthed out of Tash's studies of aromatherapy, homeopathy, and flower therapy. She rolled these learnings together to create the gorgeous flower remedies, essential oils, and mists that can be shopped by emotion—so beautiful. Imagine: you're grieving, heartbroken, angry—what have you, so you go to myraflores.com, and find the flower powered remedy to suit your particular pain. And build a ritual around tending to it, caring for yourself, releasing your emotions so you can come home to your truest self.

To connect with this light, listen to her podcast The Plant Pill. Or, visit her on IG @myrafloresbeing, or on her website, myraflores.com.