Hello angels, today we're chatting about a very near and dear topic to me: loneliness. From how to learn and grow from it, to how to heal its wounding, to how to move past it by deepening your relationship with yourself and making aligned friendships. I share here my own experiences with loneliness and what I've done to heal it, including the esoteric and the more practical tools that you can use too. I hope this is of service 🤍 

OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest 

Hello angels, today I have the luminous soul that is Emmie Rae on the podcast. Emmie is a yoga teacher and the writer behind The Daily Rest (@thedailyrest), where she shares the most nourishing posts that inspire us to slow down, connect in, and cull space for deep rest. The Daily Rest extends beyond Instagram though! It is also an online studio where you can visit and take deep rest classes taught by Emmie, so you can weave the inspiration you've just gleaned from her words into your daily life. Emmie also offers human design readings and soft business sessions. 

In this episode, we talk about Emmie's writing journey, her discovery of yoga and the impact it's had on her life, human design, and some of the beautiful benefits of rest—plus, how you can, very simply, bring rest into your daily life to invite in these benefits 🤍 

Connect with Emmie...

www.emmierae.com

@thedailyrest

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Hello, my loves today you have just me on the pod, talking all about CONTROL. This is the perfect time to get into this, given we're sitting in Pluto Retrograde atm, which means we're primed to want to white-knuckle it, to control our lives. (Read more about this astrological season on Spirit Daughter here.) In this episode I share with you a personal story of mine on my obsession with control, how I've learned to surrender, and how you can, too—so that you can release the pain, substitute it for peace, all by learning exactly how to dance with the Universe.

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Dr. Julie Nelson is the author of Self-care in relationships: Using your brain to guide your heart. She is also a former couples therapist who has deep wisdom to share with us re. how to build healthy relationships. We talk about how to discern if someone is safe to enter into relationship with; how to build the self-love we need as a foundation for all relationships; the role that our childhood has when it comes to the relationships we are drawn to; how to take off the rose-coloured glasses and see our (potential) partners for who they truly are; the significance of a self-care plan; and more.

Buy Julie's book here.

MY OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello my angels, in this episode I'm diving into the key components of wellbeing: nutrition, movement, relationships, creative expression/meaningful work, and spirituality. I unpack the foundation of each of these principles, and how intuition plays a role in fine-tuning the basics, to integrate them into your life in a deep and transformative way.

If you're struggling with digestive issues, skin issues, malaise, a feeling of being disconnected from yourself or "bleh" in any way, I'm speaking to you. 

To go deeper, JOIN THE PROGRAM. Learn more here.

(More) OFFERINGS

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Amy Rushworth is possibly the most genuine, confident, and magnetic soul I've ever met. She's magic, really. In this episode, she shares with us her healing story, which starts with PTSD, incorporates Breathwork and other forms of Somatic Healing, and takes us to the deeply divine work that she does today. Amy works with woman in coming home to themselves, so they can move through this life with the confidence to be unapologetically who they truly are. And here, she shares with us how she's done this, and how we can, too. We also talk about money and other forms of 3D pleasure, and why these absolutely can (and I'd say should) be a part of one's spiritually tapped in life. 

Amy runs a monthly ORGASMIC ASCENSION membership. Learn more here. 

She also has a podcast: THE AMY RUSHWORTH SHOW. 

Other programs she runs depend on the time in which you see this, so CONNECT WITH HER HERE to find out what's available to you now!

My Offerings:

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Such a special episode! Jena and I sit down to talk about our commonalities: energy work and living as an expat. Jena is a beautiful soul from Washington, living now in Italy where she provides energy healing to expats. If you've ever wondered what it's like to uproot your life and move to a foreign land, this episode is for you. We speak openly about what moving across the pond is really like — from the romantic aspect of it all to the... well, let's say, the growth-inducing side of the process. And, yes, we talk all about how energy work plays an integral role in calming the nervous system, and bringing the body back into balance — whether your imbalance stems from the dis-ease of moving across the world, or simply not feeling safe to be your true self in your own home.

CONNECT WITH JENA:

https://www.instagram.com/jenasenergeticadventures/

OFFERINGS:

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

After getting diagnosed with Hashimoto's disease, Laurel worked with a nutritionist to discover an empowering way of eating (paleo) that would give her back her vitality, and ultimately put her Hashimoto's into remission. During this time, in order to be able to continue to enjoy treats she's always loved, Laurel began baking paleo-friendly goods. Sharing these with her friend Claire Thomas lit the first spark that would give way to Sweet Laurel—a gorgeous line of real, baked goods that are grain free, dairy free, refined sugar free, and keto.

In this episode, we talk about Laurel's healing journey, nourishing your body (vs. restricting it), body positivity, the importance of sleep, how to work with your partner, and how to bolster your confidence.

CONNECT WITH LAUREL & SWEET LAUREL BAKERY

@laurelgallucci

@sweetlaurelbakery

sweetlaurel.com

MY OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

ONE FREE 1:1 HEALTH COACHING SESSION

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello sweets. The other night I read a beautiful quote on my friend Emily(@eatwithcare)'s Instagram. They're words attributed to a yoga teacher of hers, I believe, so sadly I cannot credit fully the speaker. But, in any case, it went like this:

"What we do not realize is what we are most often lonely for is our own loving. There is a beautiful creature that hides inside of you; this someone needs your nurturing, your caring."

Reading this made me reflect on my own journey with loneliness, with self-love. And so, here, I share that with you, along with tools that you can takeaway to use in your own homecoming, if you feel called to do so. 

I hope you enjoy xx

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Kyra Evans is an author, speaker, and certified mindfulness instructor. She's given keynote addresses, led corporate executive retreats, and created wellness curricula for clients ranging from tiny startups to multinational corporations. Her writing has been featured by publications like HuffPost and Introvert, Dear, and she's currently writing the proposal for her second book. She lives in a cabin in the forest of Muskoka, Canada, with her husband, daughter, and German Shepherd.

Here we talk about being a Highly Sensitive Person, people-pleasing (how to release this conditioning and embracing your true nature), Unified Mindfulness (a simple, approachable branch of mindfulness), getting past the fear of sharing your voice, writing, the importance of community, and more.

KYRA'S LINKS

Instagram: @kyra_evans_writer

TikTok: @kyra_evans_writer

Healing Indecision course

Website

MACKENZIE'S OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest