Amy Rushworth is possibly the most genuine, confident, and magnetic soul I've ever met. She's magic, really. In this episode, she shares with us her healing story, which starts with PTSD, incorporates Breathwork and other forms of Somatic Healing, and takes us to the deeply divine work that she does today. Amy works with woman in coming home to themselves, so they can move through this life with the confidence to be unapologetically who they truly are. And here, she shares with us how she's done this, and how we can, too. We also talk about money and other forms of 3D pleasure, and why these absolutely can (and I'd say should) be a part of one's spiritually tapped in life. 

Amy runs a monthly ORGASMIC ASCENSION membership. Learn more here. 

She also has a podcast: THE AMY RUSHWORTH SHOW. 

Other programs she runs depend on the time in which you see this, so CONNECT WITH HER HERE to find out what's available to you now!

My Offerings:

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Such a special episode! Jena and I sit down to talk about our commonalities: energy work and living as an expat. Jena is a beautiful soul from Washington, living now in Italy where she provides energy healing to expats. If you've ever wondered what it's like to uproot your life and move to a foreign land, this episode is for you. We speak openly about what moving across the pond is really like — from the romantic aspect of it all to the... well, let's say, the growth-inducing side of the process. And, yes, we talk all about how energy work plays an integral role in calming the nervous system, and bringing the body back into balance — whether your imbalance stems from the dis-ease of moving across the world, or simply not feeling safe to be your true self in your own home.

CONNECT WITH JENA:

https://www.instagram.com/jenasenergeticadventures/

OFFERINGS:

HOLISTIC HEALTH 1:1 SESSIONS - mind body & soul healing

REIKI HEALING

MYSTICAL STORYTIME - my psychological, magical realism novel on plant magic, the mother-daughter relationship, and mysterious antique stores ✫

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

After getting diagnosed with Hashimoto's disease, Laurel worked with a nutritionist to discover an empowering way of eating (paleo) that would give her back her vitality, and ultimately put her Hashimoto's into remission. During this time, in order to be able to continue to enjoy treats she's always loved, Laurel began baking paleo-friendly goods. Sharing these with her friend Claire Thomas lit the first spark that would give way to Sweet Laurel—a gorgeous line of real, baked goods that are grain free, dairy free, refined sugar free, and keto.

In this episode, we talk about Laurel's healing journey, nourishing your body (vs. restricting it), body positivity, the importance of sleep, how to work with your partner, and how to bolster your confidence.

CONNECT WITH LAUREL & SWEET LAUREL BAKERY

@laurelgallucci

@sweetlaurelbakery

sweetlaurel.com

MY OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

ONE FREE 1:1 HEALTH COACHING SESSION

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello sweets. The other night I read a beautiful quote on my friend Emily(@eatwithcare)'s Instagram. They're words attributed to a yoga teacher of hers, I believe, so sadly I cannot credit fully the speaker. But, in any case, it went like this:

"What we do not realize is what we are most often lonely for is our own loving. There is a beautiful creature that hides inside of you; this someone needs your nurturing, your caring."

Reading this made me reflect on my own journey with loneliness, with self-love. And so, here, I share that with you, along with tools that you can takeaway to use in your own homecoming, if you feel called to do so. 

I hope you enjoy xx

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Kyra Evans is an author, speaker, and certified mindfulness instructor. She's given keynote addresses, led corporate executive retreats, and created wellness curricula for clients ranging from tiny startups to multinational corporations. Her writing has been featured by publications like HuffPost and Introvert, Dear, and she's currently writing the proposal for her second book. She lives in a cabin in the forest of Muskoka, Canada, with her husband, daughter, and German Shepherd.

Here we talk about being a Highly Sensitive Person, people-pleasing (how to release this conditioning and embracing your true nature), Unified Mindfulness (a simple, approachable branch of mindfulness), getting past the fear of sharing your voice, writing, the importance of community, and more.

KYRA'S LINKS

Instagram: @kyra_evans_writer

TikTok: @kyra_evans_writer

Healing Indecision course

Website

MACKENZIE'S OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Daphne is a Holistic Guide and the founder of The Practice, a wellness space that blends ancient wisdom with modern science to bring its members consciously created tools like meditation, breathwork, deep rest (Yoga Nidra), and movement exercises. 

Here we talk about how to strengthen our nervous systems—by completing stress cycles and processing old wounds through our bodies, how to get started doing anti-racism work, Daphne's nourishing morning routine, and more.

Anti-Racism Trainings:

Connect with this light:

The Practice website (Code for one month off The Practice Membership monthly plan: northstar)

@daphne_lyon instagram

@thepractice instagram

Daphne's podcast

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Hello angels, this episode is all about how to stay true to your path—even in the name of fear, uncertainty, judgement, etc. It’s also about how to assess whether the path you’re on is your true soul’s calling, and my three-pronged approach to build deep, lasting self-confidence. I hope it’s of service.

With love,

Mackenzie, @mackbelcastro

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

I asked you guys what you had questions about and in this episode I gathered all those related to passion and business. So, here, I dive into how to align with your North Star to find your passion; how to build a business based on this (if you feel so called to); and the mindset we all need to move through fear and into trust.

I hope it's of service.

Have more questions? Feel free to DM me on Instagram @mackbelcastro.

With love x

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

If you've ever wondered what your dreams are trying to tell you, this episode is for you. Kari Hohne is a dream analyst author and expert on the eastern and western archetypes that inspire our dreams and oracles. Here she shares with us the meaning behind common dreams—like losing all your teeth, showing up to school buck naked, etc.—and the significance of dreams when it comes to understanding who we are, healing, and sinking into deep alignment with our North Star. 

On Kari's website Cafe au Soul, she shares her passion for nature’s wisdom and our ancient traditions. 

She is the author of 7 books about dreams, ancient astrology, nature's abundance and has translated ancient texts such as the Tao te Ching and I Ching. She's also developed apps that achieved new and noteworthy status at iTunes. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice.

Connect with Kari:

Website http://www.cafeausoul.com

Wellness Videos http://youtube.com/natureisaguru

Books https://www.amazon.com/Kari-Hohne/e/B0030V73B0

Apps https://apps.apple.com/us/developer/kismetech-llc/id333208208

Music Get Tribal

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest

Emily (@eatwithcare) is such a light. She shares online her raw process of recovering from her eating disorder through alluring photography and beautifully uncut, unfiltered words—all of which has manifested in this very special, sacred space for others to come to find community that makes them feel safe and seen. 

Here she shares...

Emily is also the host of the Message From A Friend podcast. 

And she hosts these beautiful virtual groups for those in recovery. To learn more, visit her site: https://letseatwithcare.com/group ✫ 

OFFERINGS

INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection

SACRED 6 WK GROUP PROGRAM - nourish your mind body + soul, cultivate inner-peace, reconnect to you Truth

REIKI HEALING

MEDITATIONS - gratitude, inner peace, inner beauty, deep rest