Balancing Lifting and Running, is it even possible?

For the last year we have becoming obsessed with running and now smash a weekly half marathon.

Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.

In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!

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The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist.

Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing

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In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.

In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them.

If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursday and has been slightly delayed due to some annoying technical problems.

In this ep we take a look at those issues and discuss how we're overcoming them, and give tips on overcoming failures and setbacks.

In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us?

We've genuinely tried every "secret" method and read every productivity hack out there and today we're chatting about our favourite methods to increase productivity and get those annoying tasks boxed off.

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!

It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their mouth looking for "gains" but is it really necessary? HELL NO, in this podcast we take a look at the reasons behind this dumb mentality and look into what can be done about it.

Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, and Lucy gives a little update to the phonic alphabet.

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In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the important stuff.