In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.

In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us. In this episode we also take a look at coping mechanisms that we have developed as people who have been the subject of a lot of unwanted negative attention.

Today we are join by a fellow personal trainer, Sunday Times best selling author, and old friend Mr James Smith to talk everything from drugs, social conformity, hate & how to wipe your ass.

Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at a time when the world has been flipped upside down for so many of us and looking after our mental health seems more important than ever.

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer.

In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.

In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.

In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym.

We cover everything from hormones to controversial professional athletes.

In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...

Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world.

On today's episode we are talking about how this can be combatted and letting you in on some of our own personal experiences with anxiety.

If you are enjoying the new Not So Fit Couple Podcast then please hit this link and vote now:

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In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.

In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.