This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history.

In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirations as an upcoming bodybuilder. We are so excited to share this episode with you guys in the hope that it spreads awareness of trans issues and leads to more conversations around this topic.

Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.

This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.

This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.

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On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.

Sign up for the Back 2 The Gym 2.0 Challenge:

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On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves.

Back 2 gym challenge waiting list: 

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In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle.

Back 2 Gym waiting list: https://mycoach-school.com/upcoming

Why being thick is not only physically but also mentally a positive goal to have.

8 Week Challenge waiting list; 

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This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.