Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk.

He's raised over 100 thousand pounds for mental health charities in the UK after struggling with severe depression that ultimately led to him attempting to take his own life. In this interview we take a deep look into these aspects of Fergus' life and talk about his latest endeavours.

If anyone is struggling with any of the themes discussed in today's episode then please reach out for help by calling: Samaritans: 116 123 SMS: Text SHOUT to 85258

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.

In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia.

We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one of youtube's brightest stars and crack out our very own Not So Fit Couple Podcast Natty or Not test.

Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back to back, a large portion of which was done with a broken leg.

Nick's stories don't end there, from being held at gunpoint in the largest market on earth to being smuggled across the Yemen border by drug smugglers this is seriously one of the most incredible podcasts we've had the pleasure to hold.

Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.

Since retiring from gymnastics last year Nile has been vocal about the mistreatment and abuse he suffered while training for the olympics. In this episode we take a no holds barred look at the negative side of growing up as a competitive athlete and the pitfalls that can come with growing up like this.

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics.

In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.

Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as Jordan Peterson, Yeonmi Park and other internationally recognised figures, so we were absolutely thrilled to invite him on. In this ep we take a deep dive with Chris on topic like Only Fans, jealousy, methods for effective sleep and the lie of the "patriarchy".

If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away?

In this latest episode we take a deeper look into the effects of cardio on muscle building.

In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts.

After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.