Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

• Thoughts on macro tracking for weight gain/loss
• Coping with negative body image days
• 'Extreme hunger' vs binge eating
• Maintaining my weight as an intuitive eater
• Keeping sweets in the house without bingeing
• How to eat when you are sick

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Intuitive Eating Q+A Part 1

Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. 

Here are a few topics we cover:

• Struggling with being starving to stuffed
• "Saving calories" for the night
• Why it feels like nothing has worked for you
• Losing weight from eating intuitively
• Having fitness goals without tracking food or diet rules
• Bingeing even when eating 3 meals a day

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Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!

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Have you found yourself "stuck" with dieting and aren't sure how to go about eating more? 

In this episode, you will learn:

• What influences your metabolism and some steps to increasing it
• Why 1200 calories is not enough food
• The dangers of under eating and what can happen from increasing food too fast
• The mental struggle of increasing
• Surprising benefits of eating more food 

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You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more! 

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Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.

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Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food. 

Links:

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Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!

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In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change.

We discuss:

• Unpacking shame for struggling with restricting, bingeing, and not having all the answers
• Not feeling "bad enough" to reach out for help
• What mindset shifts you can make to start healing your relationship with food

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In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU.

If you have been on the fence about intuitive eating and don't know where to start, by applying to Nourished to Thrive, we can help you figure out what approach to take to start rebuilding trust with your body so you can ditch restrictive dieting for GOOD!

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