Make sure to visit https://www.ironcompany.com for the largest selection of high quality cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, upper body ergometers, and refurbished cardio machines.

Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody. 

Check out the RAW with Marty Gallagher Coaching Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Anabolic Burst" is up now. 

And don't forget the Jim Steel Nutrition Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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