In this episode, I briefly go over the major subtypes of OCD. Although each subtypes has its own unique struggles, the good news is that at the end of the day, it's all OCD and can all be treated with the techniques of ERP therapy! 

Feel free to reach out to me with any questions or podcast recommendations!

Come along as I explore the pros and cons of medication and therapy. Both have their ups and downs and there is a time and place for each, but if you had to pick just one, which one would it be and why? 

Welcome to the first episode of The OCDebunked Podcast! Join me as I introduce the podcast, explore what OCD is, and give you a little insight into my journey of OCD recovery. 

So you've been diagnosed with Obsessive Compulsive Disorder? Don't worry, there's still hope! You can still live a fulfilling, amazing life as you learn to conquer this disorder. You are not alone and there are many resources out there; you just have to know where to look. Follow along to learn some of the tips and tricks I have learned over the years of battling with my OCD. 

Resources:

https://www.OCDtest.com

https://www.iocdf.org

Feel free to reach out with questions, comments, or future podcast ideas! [email protected]