Texas Tech's Keith Herston sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes. Tell us what you think of Keith HERE.

MaryBeth Sant-Price joins J.T. for this week's On Track & Field podcast and talks about how her training from the age of 10 years old has set her up to be one of USA's top sprinters and how she's had to get creative with her practices. Also, what it's like to train mostly alone and how she's dealt with inquires along the way. Tell us what you think of MaryBeth HERE.

What does it take to win a heptathlon bronze medal at the World Championships and gold at the Outdoor T&F Championships? Anna Hall knows and has done both and this week sits with J.T. and talks all things T&F. Anna shares how she navigated her school career and personal life with professional life. Keeping a healthy balance between her training schedule, diet, sleep and many coaches is a talent in and of itself and Anna explains how she navigates them all. Tell us what you think of Anna HERE.

University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, Carl Lewis, hangs with J.T. this week and speaks candidly about the current state of U.S. T&F, what he looks for in a recruit and what it takes to compete at every level of our sport. Tell us what you think of Carl HERE.

Ever wonder what it takes to run a major network's social media accounts? This week's guest, Travis Miller, walks J.T. through how managing multiple social media accounts, what to post and how to maximize hits, awareness and share the athlete experience and their story. Tell us what you think of Travis HERE.

Owner of 3 straight 60m U.S. National Championships ('14-'16), American sprinter, Marvin Bracy, joins J.T. on this week's 'cast. Marvin talks about his favorite exercises in the weight room, on the track and how his own maturity raised the bar in his day-to-day training. Tell us what you think of Marvin HERE.

As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy in' with what your vision is? What's the difference between praise and affirmation? J.P. Nerbun, founder of TOC Culture Consulting and author joins J.T. on this week's 'cast and shares his proven method on how to build and sustain team chemistry and how you can create strong relationships with your team. A must listen for anyone who is in a leadership position! Tell us what you think of J.P. HERE.

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has a systematic approve to make you faster and in this week's 'cast, Les shares some of that knowledge with J.T. Tell us what you think of Les Spellman HERE.

It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T&F's toughest event(s). Which events were Dan's favorite and why and which one was was least favorite? How to stay laser focused while training for the different events? What's life like post competing? Tell us what you think of Dan HERE.

Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing on T&F's biggest stage, Kenny shares what motivates him and how he outworks himself every practice. Tell us what you think of Kenny HERE.