Now in his 4th year as Duke's Director of T&F and XC, Coach Wilbourn has a long track record of developing athletes and getting them to focus on academics while competing at a high level athletically.

A master at managing the recruiting process, Coach Sullivan knows exactly what he wants from his recruits as well as what he expects from his coaching staff and shares his insights with JT on this week's 'cast.

Now in his 17th year as the head coach of the Rams, Brian Bedard knows all about building championship teams, culture and putting together a quality coaching staff.

Culture, recruiting, managing expectations, putting together his relay teams, and what it takes to lead one of the top D1 schools in the nation, coach Edrick Floreal does it all and shares his insights on this week's podcast.

Episode 95 is all about hamstrings but were afraid to ask. How often can your athletes sprint, how to rehab a hamstring injury, what's the #1 cause of hamstring injuries?

Dr. Brendan Thompson, author of The Holistic Hamstring Handbook, shares his wealth of hamstring knowledge with us and has answers to all these questions and more.

UC Irvine head coach, Jeff Perkins, talks all things recruiting for a college primarily known for academics and what kind of student-athlete he's looking for.

Will there be another 1500m world record set? Will the US sweep the 110m Hurdles at Worlds? Are Crouser and Mondo locks for gold? Is the women's 5k THE race to watch? Can the US relay teams get the stick around the track? Travis Miller answers all these questions and MORE!

Want to know what shoe you or your athletes should be in and why? We brought in a shoe specialist to help you figure it out.

Russ Stevens is the Product Manager with Topo Athletic and knows all there is to know about running shoes. Topo Athletic brings over 35 years of experience in the making of a high-end running shoe.

A master at recruiting and building team chemistry, Petros Kyprianou, Director Track and field and Cross Country, joins J.T. and shares his insights on getting recruited, training and how just how important the weight room is to a track athlete.

Now going in to his 13th season as the women's sprints / hurdles and horizontal jumps coach at Harvard, Kebba Tolbert shares his wealth of knowledge and insight on what it takes to be a top T&F athlete at one of the finest universities in the world.