The On Track & Field Podcast!

Live from Vegas continues with 2x Olympian Rai Benjamin.

Winner of 3 gold and 1 silver Olympic medals, Rai walks us through the Paris 4x400m relay championship and his 400m hurdle win and what he plans for 2018!

Olympian Nico Young is a 2x NCAA Champion and is the collegiate record holder in both the 5000m and 10,000m.

We get in him Vegas as we kick off our "Live In Vegas" series.

Coach Liam Clemons has seen unprecedented success coaching cross country and T&F in southern California and joins JT for this week's On Track podcast.

What should XC athletes be doing the week leading into their state championship? Where do coaches go when they have questions on training?

Coach and author, Jay Johnson is one of the leading XC coaches in the US and one of the most sought after speakers on the clinic schedule. He joins JT on this week's On Track & Field Podcast.

In this engaging conversation, US Olympic hurdler Freddie Crittenden sits down with JT to reflect on his inspiring journey to the Olympic finals, where he achieved an impressive sixth-place finish.

From his rapid ascent in high school athletics to joining one of the most talented teams in the world, Freddie has emerged as a remarkable ambassador for track & field.

His passion for the sport and dedication to excellence make for a compelling story worth hearing.

Biomechanist John Horsley knows a thing or 2 about injury, injury prevention and physical therapy. He's been a physical therapist for over 30 years and has a wealth of knowledge with working with athletes and getting them back on top of their game.

What's it take to compete at a competitive level as a Master's athlete? Coach Dunte Hector joins JT for this weeks podcast and talks about how he gets master athletes in shape, strong and fast and how recovery plays an important role.

Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries?

Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles.

Dr. Edouard is an expert in the field and joins us on this week's podcast.

We welcome back coach Kebba Tolbert to the podcast fresh off the Paris Olympics.

Coach Tolbert and J.T. recap the Olympics breaking down the 100m, 200m, and 400m finals plus the implosion of the Men's 4x100m relay.

Plus how he helps manage the emotions of his athletes during the long T&F season.

How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.