CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country.

* What role does sports massage therapy play in performance.

* What an athlete can do on their own to stay healthy.

* The importance of teaching athletes how to effectively apply self-therapy to minimize their own injuries.

Not many XC coaches have had the level of success as coach Sean O'Day has.

Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

American hurdler, Jasmine Jones, is the next Olympian to join the 'cast from Las Vegas.

300m hurdles vs 400m hurdles

Life in the Olympic Village

Racing in lane 9

2024 200m Olympic silver medalist, Kenny Bednarek joins JT for our first 'cast of 2025.

The fastest man in the world returns to the On Track Podcast for the 4th time, once again live in Vegas.

Live from Vegas continues with 2x Olympian Rai Benjamin.

Winner of 3 gold and 1 silver Olympic medals, Rai walks us through the Paris 4x400m relay championship and his 400m hurdle win and what he plans for 2018!

Olympian Nico Young is a 2x NCAA Champion and is the collegiate record holder in both the 5000m and 10,000m.

We get in him Vegas as we kick off our "Live In Vegas" series.

Coach Liam Clemons has seen unprecedented success coaching cross country and T&F in southern California and joins JT for this week's On Track podcast.

What should XC athletes be doing the week leading into their state championship? Where do coaches go when they have questions on training?

Coach and author, Jay Johnson is one of the leading XC coaches in the US and one of the most sought after speakers on the clinic schedule. He joins JT on this week's On Track & Field Podcast.

In this engaging conversation, US Olympic hurdler Freddie Crittenden sits down with JT to reflect on his inspiring journey to the Olympic finals, where he achieved an impressive sixth-place finish.

From his rapid ascent in high school athletics to joining one of the most talented teams in the world, Freddie has emerged as a remarkable ambassador for track & field.

His passion for the sport and dedication to excellence make for a compelling story worth hearing.