The On Track & Field Podcast!

Episode 146 | The Importance of Belief Paradigms w/ Dr. Jeff Messer


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Dr. Jeff Messer, holds a Ph.D. in exercise physiology and is one of the sharpest minds in distance coaching. He breaks down his science-backed approach to aerobic development, racing less, and building long-term success through consistency, not shortcuts.

Listen now and learn why the process is the priority.

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The On Track & Field Podcast!By On Track & Field, Inc

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