Mar 8, 2022
The Balance with Britt Podcast
Episode #3- The One About Mindful Mealtimes with Amélie Goudreau

In this episode, we have Amélie Goudreau,  a 200-hour yoga teacher who specializes in prenatal and postnatal yoga. Her yoga classes are accessible both virtually and in-studio. She’s currently studying Holistic Nutrition at Pacific Rim, where she will apply prenatal and childhood nutrition to support her clients throughout their pregnancy journey alongside yoga. You can find her yoga classes at ameliegoudreauyoga.com.

Britt  and Amélie are chatting all about incorporating mindfulness into mealtimes and why its important.  This is a super important element of our wellness journey, and in the busy hustle and bustle of life it is often overlooked.

In this episode they break down ;

• What mindfulness means
• The yogic perspective on mindfulness
• The connection between stress and digestion
• The role that breath work plays
• How to set the scene for a mindful mealtime
• Tips for a more mindful eating experience

Amelie chats about a couple different books in this podcast, they're listed below so you can have a read!

365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy by Melissa Alvarez

Atomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...