The Optimized Man

In this episode of the Female Side show Sam covers all aspects of menopause. What it is, what to expect, the cause and most importantly what you can do about it.

Considering every woman in the world will experience menopause at some point, you will not want to miss this one!


Book in for your triage call with Sam - Click here

Menopause playbook - Click here

PCOS affects 1 in 10 women. Even with the huge prevalence of this condition, it is a largely misunderstood condition.

In this episode of the Female Side show Sam discusses how to find out what type of PCOS you have, the tools to better your symptoms with that condition and how to put yourself in the driving seat of your body.


Book in for your triage call with Sam - Click here

PCOS - Click here

What happens when you've had enough?

Do you take another warm pill, or do you read between the lines and decide otherwise?

Yes, I was genuinely crying!

I never cry but this got me hard and it's also my biggest why behind what I do.

In this episode, I'm going to help you find your why, your emotional pull to keep you going when you feel like sacking it in.

Join me on this episode and you'll never give up again.