Ladies we should never have to align ourselves with one kind of diet.

Your body isn't a calculator (even less so as a woman) where if we consume X amount of carbs then we lose weight.

It's an adaptable, flexible system that also has a lot of emotional requirements.

Listen in to hear how you can fight through the bullsh*t and gain ultimate control over your weight and figure

Overwhelm is by far one of the most prominent limiting factors when it comes to the development of many of the females I coach.

I coach my female clients through those times of overwhelm. Here are some of the ways you too can conquer overwhelm and stay on track to achieving your goals.

We don't have a weight loss issue, we have a weight maintenance issue.

I'll be showing you all of the considerations needed for any dieting strategy out there!

Fear has one of two effects. It cripples you or you can own it and use it as a tool to push on.

Here's my experiences on how to handle fear.