Join me and Amy Mercado as we chat about everything from Yin and Yang to getting our clients results that actually go the distance.

Here we went through some essential points to a healthy transformation.

The only way to truly get results and make them last a lifetime.

2021 is a hell of a year already. We've had a fair share of chaos but in this episode, I'll be talking to you about how you're being misled by some fo the biggest influencers on EVERY social media channel.

Rest assured this isn't one you want to miss!

I often hear how someone is seemingly doing everything right

They're convinced they should be getting leaner and building tone, but they're not

I'm going to talk about some of the things which you need to consider when adopting any plan, programme or even hiring a PT to help you accelerate your results

It's no lie that women are being sold to more than ever when it comes to weight loss products and services⁣
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There's nothing wrong with being sold to as long as it has value to you, but are the things you're buying actually giving you what you want?⁣
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I'm talking to you about how to navigate your way through the bullsh*t and find yourself something which can add huge amounts of value to you, your physique and your life⁣
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Bit of rant, but who doesn't love a weird accent ranting?

We explore how in the modern age it is much harder to get in shape and indirectly why there are so many more health conditions when compared to the 20th and earlier centuries

#GSD
In a time where people have gone a little soft you can shine just by GSD

Nothing fancy here, just something you can pickup and apply right now!