It's hard to be honest with people, especially when it comes to telling them what they need to hear instead of what they want to hear. 

Most people are too nice and don't want to hurt other people's feelings. But this ends up doing more harm than good in the long run.

Coach Sam Cleaver is here to help you learn how to be honest with others. He'll teach you how to be assertive and direct so that you can get your point across effectively while still maintaining relationships.

Women are constantly bombarded with messages about how they need to change their bodies, and it's no wonder that so many of us feel confused and lost when it comes to our health. 

It can be really hard to know where to start when it comes to getting healthy, especially if you're feeling overwhelmed or like you've tried everything before and failed. 

Coach Sam Cleaver is here to help. In the top 3 most common questions for women video series, Coach Sam offers advice and tips for overcoming the most common health struggles that women face. With Coach Sam's help, you'll be able to finally get on the right track to a healthier, happier you.

Women have a lot of pressure to look and act a certain way in today's society. 

This pressure can be incredibly damaging, leading to low self-esteem, eating disorders, and other health problems. 

A personal trainer can help you overcome these obstacles and become the best version of yourself. Not only will you lose weight and feel more empowered, but you'll also be giving back to the world by being a positive role model for other women.

This is possibly one of the most powerful episodes you will ever hear. I talk about how YOU as one woman can shape the whole of society.

How your actions can not only change your life but the lives of thousands if not millions of women around the world.

It all starts with you.

You've heard the saying "environment dictates performance" but is a community actually that powerful?

In this episode, we explore why some people thrived throughout the last 12 months, with lockdowns and a global pandemic.

Check it out and please do leave a review!

Want results?

Don’t where to start with your transformation?

Here, me and David Thrower talk about the client's journey. How we take an everyday person (men for Dave and women for Me) and help then transform their physique dramatically in a short space of time.

No matter if you want to lose a stone, get some rock solid abs, or just get a little fitter. This podcast is for you.