The Ordinary Yogi

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Whether its about others or ourselves, forgiveness can be a big hurdle to overcome. By allowing ourselves to forgive we can heal, move forward and gain a little perspective on this shit show we call life. Enjoy! 


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Lets grow a tribe of ordinary yogis!

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Sit, lie down whatever you want...just take 10-minutes to chill out.

I'd love to know how your practice was!

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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week I talk the magic of Sun Salutations or surya namaskar. This well known sequence  has a long history and spiritual purpose. It can also be used as a complete yoga practice in a time crunch. As a parent I don't have time for a full 60-90 mins practice. Doing 5-10mins of Sun Salutations in the morning gets me moving and ready for the day!

Chair Sun Salutations

Sun Salutations with Props

Sun Salutations without Props

I'd love to know what you think of the show!

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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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Happy Thanksgiving 2021! Use this 10-minute practice to feel grateful as fuck! 

I'd love to know how your practice was!

email - [email protected]
or
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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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In celebration of American Thanksgiving, this week I dive into gratitude. Gratitude and mental wellness have shown to be related. I reflect on some of my defining moments in gratitude and how to practice it at home! enjoy! 

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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week we return to our box breathing and finish with a visualization! enjoy! 

I'd love to know how your practice was!

email - [email protected]
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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week I share a bit more about myself. Some past scars and how I learned to appreciate them, oh and I cry at the end! fun! enjoy!

I'd love to know what you think of the show!

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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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Enjoy this 5-minute meditation!

I'd love to know how your practice was!
Email - [email protected]
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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week we're talking time. I often hear that time is a big limiting factor when it comes to wellness. In this episode I throw some yoga philosophy at you to help shift your perspective on "making time". Also, check out the two five-minute yoga practices below and be on the look out for a five-minute meditation on Thursday! Enjoy!

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5-minute yoga practice

5-minute desk yoga practice 

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week we return to our Ujjayi or ocean breath and focus on rooting ourselves. Enjoy!

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram