The Ordinary Yogi

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This week I talk all things Autumn! PSLs, boots, hoodies and cute hats! Also and mostly, I get into how fall is a time of transformation and how we can use this time to journey inward to further develop ourselves. Enjoy!

Alternate Nostril Breathing

Fall Equinox Yoga Practice

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Welcome to mediation XII!!! This week we introduce a 15 second breath then move into a mindfulness practice by focusing on our body. Enjoy! 

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This week I sit down and talk with Matt Arenmeyer. He is a former Army Intelligence Officer and current Yogi. He shares his story, what brought him to yoga and dealing with PTS. I hope you all enjoy!

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Luis
Matt

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A 10-minute mindfulness practice has you focus on your body, brining you back to center. enjoy! If you enjoying the meditations, I'd love to hear about it!

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or
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This week we explore mantras! Whether its positive or negative, words can have a very powerful effect on us. This week we dive into what mantras are and how to use them to sculpt a positive mindset. enjoy!

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In this 8-10 minute mediation, we practice box breathing and visualization! Enjoy!

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This week I reflect on how I feel yoga has made me a more present and purposeful father as well as how fatherhood has taught me to be more present in my yoga practice.  If you are a dad or father figure or know one, please share this with him. Enjoy!

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This meditation practice focuses on our third eye! Enjoy! 

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Taking a small break from Yoga this week and sharing our baby boy's story. In this episode my wife and I go through our IVF experience and the complications Sonny had at birth. We do get pretty emotional but we have been wanting to share this story for some time. Enjoy!

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This weeks meditation is a quick 5 minute hit-n-quit breathing exercise. Our breath bridges the mind and the body and can be used to center us whenever we feel overwhelmed.

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Full Magazine Publishing
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