The Ordinary Yogi

Send us Fan Mail

This week we cover the final two the Yamas or Ethics of yoga, use of energy and non-attachment. The fourth Yama asks us to be aware of where our energy goes and the fifth asks us to think about how much we are attached to our things, labels and relationships. enjoy!

email - [email protected]
instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Your words have power! This week's meditation we play with mantras. Enjoy!

Connect on Instagram 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week I get into some Yoga philosophy as I cover the Yamas or ethics of yoga. The Yamas are primarily concerned with the world around us and our interaction with it. I feel by learning of the Yamas,  all of our decisions and actions come from a more considered, aware and ‘higher’ place, and this enables us to become more authentic towards ourselves and others.


Connect on instagram!

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week's meditation is  a five-minute gratitude meditation. Lets see how much of a difference five minutes can makes. Enjoy! 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week I sit down with my lovely wife and we talk about her yoga journey, self-care routine and what yoga looks like now as a mom. If you are a stylist or know a stylist, please check out her podcast The Self-Loving Stylist. Enjoy!

Instagram!
The Ordinary Yogi
The Self-Loving Stylist

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week we're introduced to box breathing and then move into third-eye meditation. Enjoy!

Follow on Instagram!

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Yoga is often thought of as just poses. However, poses or asanas is only one piece of the puzzle. This week in get into The Eight Limbs of Yoga.

 In the practice of yoga, individuals are dedicated to creating a union between mind, body and spirit. The eight limbs outline a way to achieve and practice that balance and act as a guide for yogis to live a life of integrity, self-discipline, respect for nature and the spiritual aspects of life. 

Enjoy!

Email - [email protected]
Instagram - @the.ordinary.yogi

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week's meditation starts with some breathwork, or pranayama, then moves right into a visualization. Wake up your lungs and your light with this 10 min practice. Enjoy!

Share, Tag, Follow
Instagram @the.ordinary.yogi

Email - [email protected]

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

This week is for all aspiring yogis. If you've considered trying yoga but haven't made the leap, this episode will help guide you. I talk about mindset, equipment, different yoga options and how chicken wings are the perfect metaphor to finding your yoga practice! Enjoy!

Email @ [email protected]
Instagram @the.ordinary.yogi

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down. Enjoy! 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram