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The Ordinary Yogi
The Ordinary Yogi episodes
- Ep. 3 - Why Should I Meditate?
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This episode focuses on meditation. I talk about how I started, the spiritual benefits I found and some studies that show more tangible benefits. Enjoy!
Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
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or message on Instagram21 min - Meditation II
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This meditation uses a quick body scan to help you get to sleep. Ideally, you'll do this when you're in bed ready to call it a night. enjoy!
Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]
Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
email - [email protected]
or message on Instagram12 min - Ep. 2-The Breath
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On this episode, I talk about one of the most important facets of yoga, the breath. I share some perspective of the breath from a yogi side as well as scientific side. Lastly, I share a small breathing exercise for ya'll. Enjoy!
Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]
Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
email - [email protected]
or message on Instagram17 min - Meditation I
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A 10-minute guided meditation for you all. Lay down or take seat and close your eyes. take some time to connect with your inner light. Hope you enjoy!
Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]
Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
email - [email protected]
or message on Instagram12 min - Ep. 1 - My Yoga Journey
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On the first episode, I share my yoga journey and my mission with this project.
Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]
Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
email - [email protected]
or message on Instagram19 min
About The Ordinary Yogi
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An ordinary yogi bridging the gap between woo-woo and real world in matters of yoga and meditation.