The Ordinary Yogi

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This week we're talking ego as it relates to yoga and how its may be affecting how you look at the world and how you value yourself. Get ready for some introspection! Enjoy! 

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Take 10 minutes for yourself. Listen, breathe, relax and be chill as f*ck. 

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This week I talk about heartbreak. Whether its loss of a relationship, possession, or status the main cause of our heartbreak is our attachment to them.  In yogic philosophy attachment or raga is one of the five afflictions that cause suffering. Get ready for some real shit. Take notes and share!

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10 mins of breathwork and focus to relax and give no shits. Enjoy!

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This week I answer the question, "WTF is Yoga Nidra?". 

Although, Yoga Nidra isn't a typical yoga class full of poses and movement, it can be a great tool to relax, rejuvenate and heal the mind/body. 

In this episode, I talk about what it is, what the practice looks like, brain waves and science sh*t.

Plus! My beautiful wife shares her experience with Yoga Nidra. Enjoy! 

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This week we introduce Ujjayi  (ooh-JAI-yee) breath and focus on a visualization meditations. enjoy! 

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This week we finish up listing the niyamas! Niyama is Sanskrit for “rules, guidelines, or observances so they play heavily on your relationship with yourself. Our last two niyamas are...

• Svadhyaya - Self Study.
• Isvara-pranidhana - Surrender.

 If you missed the last episode where we talked about the first three niyamas click the link below!

Ep. 14 - Niyamas, The Observances of Yoga

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This week's meditation we build on our box breathing and center ourselves by focusing on the subtleties of our breath. Enjoy! 

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This week we explore the second limb of yoga, the niyamas! The five niyamas are constructive tools for cultivating happiness and self-confidence; the opportunities to practice them arise every day.  I'll be covering the following niyamas in this episode. Enjoy! 

• Saucha - Cleanliness.
• Santosha - Contentment.
• Tapas Self - Discipline.

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This 10 minute meditation starts with a breathing exercise and goes into a visualization meditation. Enjoy!


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