The Ordinary Yogi

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Lets grow a tribe of ordinary yogis!

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Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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Send us Fan Mail

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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Whether you're an athlete, entrepreneur, or just someone looking to feel more grounded and present in your life, I encourage you to explore the benefits of mindfulness.  One person who has been a great example of this is my guest this week Michael Cazayoux, a former CrossFit Games champion and founder of Brute Strength.

In this episode, Michael has talks openly about his struggles with addiction and how mindfulness practices like meditation and journaling have helped him stay sober and develop greater self-awareness. He's also shared how mindfulness has benefited his performance as an athlete and coach, helping him focus on the present moment and make better decisions.

If you're new to mindfulness or looking to deepen your practice, some tips that Michael has recommended include:

• Starting small: don't feel like you have to meditate for an hour right away. Even a few minutes of focused breathing or reflection can make a difference.
• Consistency: try to make mindfulness a daily habit, ideally at the same time and in the same place if possible.
• Experimenting: there are many different mindfulness practices out there, from yoga to guided meditations to journaling prompts. Don't be afraid to try different approaches and see what works best for you.

And if you're looking for inspiration, check out Michael Cazayoux's story and the resources he's shared on his website, social media or his email!

Soul Searching Adventure
Mike Caz on Instagram
Mike Caz Substack Newsletter "The Exhale"
#mindfulness #michaelcazayoux #brutestrength #selfawareness #performance #healthylifestyle

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Full Magazine Publishing
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Military life is a wild ride. Last week I closed the a huge chapter in my life and i said goodbye to military service. On this week's coffee talk, I share my thoughts and feelings leading up to and during my retirement ceremony, key lessons I've taken away from 20 years of service and outlook on the future. 

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

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Full Magazine Publishing
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Words are powerful. They can build us up or tear us down, create connection or destroy it. In yoga philosophy, the concept of 'ahimsa' or non-harming reminds us to choose our words wisely and speak with kindness and compassion. When we practice ahimsa, we not only improve our own mental wellbeing, but also positively impact the lives of those around us.

Think about the words you use in your daily interactions with others. Are they uplifting or critical? Do they promote understanding or create conflict? Remember, the words you speak have the power to shape your life and relationships. Choose them wisely and practice ahimsa both on and off the mat.

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

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Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

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Humor is such a powerful tool. It can be used to uplift serious situations, brining light into darkness and even remove barriers. My guest this week is Yogi Bryan. He is a yoga teacher who specializes in combining the benefits of yoga with the power of humor. His unique approach to teaching has helped countless students to find joy, peace, and balance on and off the mat.

Yogi Bryan believes that laughter is the best medicine and that humor can be a powerful tool for cultivating mindfulness and connection. He encourages his students to embrace their inner child and to let go of their inhibitions, creating a safe and welcoming space for everyone to explore their practice.

Whether you're looking to deepen your practice, reduce stress, or simply have fun, Yogi Bryan's classes are sure to leave you feeling uplifted and inspired. So come join him on the mat and discover the transformative power of yoga and humor by clicking the links below!
 
YogiBryan.com
Yogi Bryan Instagram
Yogi Bryan Tiktok

Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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