<p>Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will immediately move away from hatred and rage, and gently open the door to solutions and understanding. </p>

Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will immediately move away from hatred and rage, and gently open the door to solutions and understanding.

<p>Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will immediately move away from hatred and rage, and gently open the door to solutions and understanding.&nbsp;</p>

The Origin of Anger

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

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The Origin of Anger

The Origin of Anger

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