**reuploaded Mon Jul 22 @ 6pm - thanks to our lisenters letting me know that the audio was funky on this one!! Hopefully this is a clearer listening experience for everyone**

In this conversation, I talk with Time Hacker Vikki Yaffe about how to rethink the common misconceptions we have about time and "time management." We address the societal conditioning around working less and the guilt and shame that can arise when prioritizing rest and self-care. Vicky shares her personal journey from working 100+ hour weeks to a 15-hour work week and the shifts she had to make in her mindset and self-perception. After this conversation, we hope you are inspired to experiment with different ways of working that honour individuality and complexity of human beings.
Connect with Vikki:
Guide: https://www.timehackers.xyz/guide
Podcast: https://www.timehackers.xyz/podcast
Social Media: https://www.instagram.com/vikkiyaffe/
This experimental work of honouring you humanity within your workflows is the heart of Creating Space - my new 7 month immersive coaching program. Book a call to claim your spot here: joanchanmd.com/space

This is the audio version of a video presentation introducing you to Joan's Creating Space decision matrix and a new coaching program inspired by the same concept!

If you would like to watch the video version and/or learn more about the program, you can find it here: https://www.joanchanmd.com/space
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

This podcast was inspired by a conversation about palliative care, and the benefits of applying this approach to care well beyond the end-of-life stage. Once I heard this simple but powerful palliative approach to care model, I couldn't stop thinking of ALL the ways we could be applying this model to our lives.
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

Continuing the annual tradition, I reflect back on what new identities I have come to hold over the past year, and what old identities have gone through a deeper transformation. This episode is Part 3 of 3, and focuses on my work in restorative medical education and coaching.
Want to create a summer of rest? Homecoming, my course on rest & embodiment is 50% off for the entire month of June.
Enroll here: https://joanchanmd.thinkific.com/courses/homecoming
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

Continuing the annual tradition, I reflect back on what new identities I have come to hold over the past year, and what old identities have gone through a deeper transformation. This episode is Part 2 of 3, and focuses on my clinical medicine life
Want to create a summer of rest? Homecoming, my course on rest & embodiment is 50% off for the entire month of June.
Enroll here: https://joanchanmd.thinkific.com/courses/homecoming
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

Continuing the annual tradition, I reflect back on what new identities I have come to hold over the past year, and what old identities have gone through a deeper transformation. This episode is Part 1 of 3, and focuses on my personal life
Want to create a summer of rest? Homecoming, my course on rest & embodiment is 50% off for the entire month of June.
Enroll here: https://joanchanmd.thinkific.com/courses/homecoming
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

How often do you find yourself saying "I have to", "I need to", "I should" or "I can't" in your work in healthcare? If you find yourself saying these things often - I've got a challenge for you!
Want to create a summer of rest? Homecoming, my course on rest & embodiment is 50% off for the entire month of June.
Enroll here: https://joanchanmd.thinkific.com/courses/homecoming
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

What could be fuelling a sense of entitlement? Both in our patients, but also in ourselves? Join Joan on the couch as she explores a very mind-expanding framework about entitlement from Hospicing Modernity.

Want to create a summer of rest? Homecoming, my course on rest & embodiment is 50% off for the entire month of June.
Enroll here: https://joanchanmd.thinkific.com/courses/homecoming
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

This week's podcast episode is for anyone who has ever asked the question "Am I Overreacting"? SPOILER: The answer is no.
Check out Joan's new Coaching On the Go offer here: https://www.joanchanmd.com/coaching
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠

Sometimes wisdom comes from unexpected places. Today's episode was inspired by a book I've been reading with my children - and my reflections on what comes into your life when you embrace "maybe".
Check out Joan's new Coaching On the Go offer here: https://www.joanchanmd.com/coaching
Connect with Joan on ⁠Instagram: ⁠⁠https://www.instagram.com/joanchanmd/⁠⁠