In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025. 

Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean. 

Despite facing challenging weather and mental hurdles, she remains determined and optimistic. 

Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara.

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In this podcast episode, Rose and I recount our journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam. We share our experiences on a night bus, our early morning arrival in Phnom Penh, and our exploration of a red-light district. Despite health challenges, we navigated the chaotic traffic and assertive locals in Ho Chi Minh City. 
 

Our initial hotel was disappointing, but we found solace in a homestay in Phan Thiet. Recording in a serene beachside setting, we reflect on our travels, the cultural differences, and our excitement for future adventures, appreciating the beauty and tranquility around us.
 

Journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam

Experiences on a modern night bus with unique sleeping arrangements

Arrival in Phnom Penh and initial exploration of the city

Cultural observations and differences between Cambodia and Vietnam

Health challenges faced during the trip

Accommodation experiences, including a disappointing hotel and a pleasant homestay

Local interactions and experiences with the community

Challenges with local currency and payment methods

Transition to Phan Thiet and observations of the town's development

Reflections on travel experiences, adaptability, and future travel plans

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In my latest podcast episode, we continue our exploration of Siem Reap, Cambodia, delving deeper into the captivating temples that define this historic region. I kick off the episode by recapping our previous discussions and sharing our insights, focusing on the advantages of hiring a local guide and providing additional practical tips for exploring the temple complex efficiently. 

We then hear more from Samart, our local guide, who shares further details about his journey from a difficult childhood to becoming a respected guide, offering unique perspectives on the temples' history and significance. 

Rose recounts her experience of feeling unwell during the trip and the exceptional hospitality they received from the locals, highlighting the warmth and kindness of the Cambodian people. I conclude the episode by reflecting on the rich cultural insights gained from our discussions and teasing our upcoming adventure in Vietnam, promising more exciting stories and experiences to come.

Experiences visiting the temples in Siem Reap, Cambodia, particularly Angkor Wat.

Importance of hiring a local guide for an enhanced travel experience.

Practical tips for navigating the temple complex, including ticket purchasing and dress code.

Personal stories from travelers about their journey and challenges faced.

Background and personal story of a local tour guide, including childhood struggles and education.

Insights into the rigorous process of becoming a licensed tour guide in Siem Reap.

Discussion of family life and work commitments of the local guide.

The impact of local hospitality on travelers' experiences, especially during illness.

Cultural insights gained from engaging with local guides and the community.

Summary of key points and a preview of future travel topics.

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In this podcast episode, we explore the wonders of Angkor Wat through the perspectives of multiple speakers. Our guide Samart introduces the episode, setting the context for the listeners. Bob provides an in-depth analysis of Angkor Wat's architecture and historical significance, while Rose shares personal experiences and observations from their visit. Samart adds context about the temple gates and ancient Cambodian social classes. 

The episode captures the group's journey, including witnessing the sunrise, exploring the temple's engineering marvels, and reflecting on the cultural impact of Angkor Wat and other temples in the Siem Reap area. 

In the evening we have a conversation with Sara Valiman creator of Haven a community enterprise restaurant in Siem Reap which, similar to Jamie Oliver's 15 apprenticeship scheme, trains, supports and encourages personal development with local young people and helps them further their careers.

Overview of Angkor Wat as a UNESCO World Heritage site

Personal experiences and reflections on visiting Angkor Wat and surrounding temples

Architectural details and historical significance of Angkor Wat

Discussion of the temple's religious background and symbolism

Exploration of the complexities of temple history, including the interplay between Buddhism and Hinduism

Insights into the engineering techniques and construction challenges faced by ancient builders

The impact of tourism on local culture and economy

Personal anecdotes about specific temples and their unique features

The importance of cultural preservation and community engagement

Reflections on the overall experience of exploring Angkor Wat and its significance in Cambodian history and culture

'Haven' a community enterprise restaurant created to support development of local young people

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In this podcast episode, we recount our journey through Siem Reap, Cambodia. We began with a luxurious stay at the Sabara Angkor Hotel and Spa, followed by a lively exploration of Pub Street. Despite some travel frustrations, we found joy in visiting Apopo, where African giant pouch rats are trained to detect landmines. 

Our day continued with a visit to the Made in Cambodia Market, where we admired and supported local artisans. We concluded with preparations for our visit to the Angkor Wat temples, reflecting on the rich cultural heritage and craftsmanship we encountered along the way.

Introduction to Siem Reap and arrival at the hotel

Description of hotel amenities and unexpected luxury

Exploration of local atmosphere and tourist attractions in Siem Reap

Discussion of travel logistics and itinerary adjustments

Visit to Apopo organization and training of African giant pouch rats for landmine detection

Exploration of the Made in Cambodia Market and support for local artisans

Experience at the Artisan Market focused on traditional crafts and training young artisans

Observations on the impact of tourism on local artisans and their crafts

Preparations for visiting Angkor Wat temples, including ticket purchasing tips

Reflections on cultural experiences and connections made during the trip

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In episode 580, we embark on an exciting journey from Heathrow to Cambodia. We share our experiences from the bustling markets of Phnom Penh to the historical significance of the genocide museum. After navigating chaotic traffic and exploring local culture, we travel to Battambang, where we take a cookery course with Coconut Lyly. The course highlights Cambodian cuisine and fosters camaraderie among travelers. Reflecting on the country's history and vibrant culture, we conclude with insights on Cambodia's ongoing recovery and the importance of education for its younger generation. Join us for a rich narrative filled with personal anecdotes and travel tips.

- Journey from Heathrow to Cambodia, including a layover in Singapore.

- Arrival experiences in Phnom Penh, including transportation and hotel accommodations.

- Exploration of local markets, specifically the Russian Market, and navigating the city.

- Participation in a free walking tour, highlighting local history and culture.

- Visit to the S-21 Genocide Museum and reflections on Cambodia's tragic history.

- Travel from Phnom Penh to Battambang via tuk-tuk and minibus.

- Culinary class experience, including preparation of traditional Cambodian dishes.

- Observations on local transportation methods, particularly the use of scooters.

- Cultural insights and interactions with locals during the trip.

- Reflections on the impact of Cambodia's history on its current society and the importance of education.

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In this lively episode of The Outdoor Station podcast, Bob shares his excitement about an upcoming adventure to Southeast Asia with his wife, Rose. 

He reflects on past travel experiences and the evolution of travel, contrasting the simplicity of postcards with today's tech conveniences. 

Bob humorously discusses the challenges of balancing responsibilities with the desire for adventure, and details their "flash packing" plans to explore Cambodia, Laos, and Vietnam. 

With a mix of personal anecdotes, practical travel tips, and a focus on authentic cultural experiences, this episode is a delightful blend of nostalgia and modern travel insights.

It's a DIY version of Race The World!

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In this episode of The Outdoor Station podcast, host Bob Cartwright converses with Dr. Rose O'Neill, Chief Executive of the Campaign for National Parks, about a pivotal legal case concerning wild camping rights in Dartmoor National Park. 

The case, brought to the UK Supreme Court by landowners Alexander and Diana Darwall, challenges public access to wild camping. 

Dr. O'Neill discusses the historical context of our National Parks, the impact of the COVID-19 pandemic on public attitudes towards outdoor spaces, and the potential implications of the court's decision for national parks across the UK. The episode underscores the importance of preserving access to natural spaces.

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In this episode of "The Outdoor Station," Bob introduces Zara Lachlan, a 21-year-old adventurer preparing to row 3600 miles solo and unsupported across the Atlantic Ocean from Portugal to South America leaving in a few days time.

Zara discusses her extensive preparation, including sea survival training, boat modifications, and navigation planning. She shares insights into her athletic background, training regimen, and the technical aspects of her boat.

The conversation highlights her determination, the challenges she anticipates, and the importance of resilience and meticulous planning. Zara's journey aims to inspire others and raise funds for Team Forces and Women in Sport.

Additionally, Zara is aiming to create three world records: the youngest woman to row solo across the Atlantic, the fastest solo Atlantic row by a woman, and the first person to row solo from Portugal to South America.

Highlights

- Zara Lachlan's upcoming solo and unsupported rowing challenge across the Atlantic Ocean.

- Historical context of young female adventurers and their significant solo journeys.

- Zara's athletic background and preparation for the 3,600-mile journey.

- Technical details about her boat, including modifications and equipment.

- Navigation and planning for changing weather conditions during the crossing.

- The concept of "unsupported" adventures and self-reliance at sea.

- Training regimen, including sea survival and first aid courses.

- Food and nutrition strategies for maintaining energy during the journey.

- Charitable causes Zara is supporting through her adventure.

- Mental preparedness and the importance of community support in her journey.

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In this podcast on "The Outdoor Station," host Bob Cartwright chats with adventure athlete Katy Parrott. Katy shares her thrilling experiences in the outdoors, her stint on the TV show "Special Forces: Ultimate Hell Week," and her journey as an army reservist. Growing up in Bristol, Katy's love for adventure began early, leading her to study sport science and wildlife filmmaking. She recounts her intense training on the show, her deployment to Afghanistan, and balancing her adventurous lifestyle with financial realities. Katy's story is a blend of resilience, passion, and a love for pushing boundaries, making for an inspiring listen.

Highlights

- Katy Parrott's background and upbringing in Bristol.

- Her education in sport science and wildlife filmmaking.

- Experiences and challenges faced during "Special Forces: Ultimate Hell Week."

- Journey and commitment as an army reservist, serving as a combat medic.

- The significance of mindset and mental resilience in extreme environments.

- Participation in ultramarathons, including the Montane Arctic Ultra.

- The impact of a supportive network on pursuing goals and recovery.

- Financial aspects of maintaining an adventurous lifestyle and sponsorship.

- Gear preferences and practical experiences during expeditions.

- The emotional impact of adventure, including loss and honoring teammates.

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