The Outdoors Station

Ever wondered what it's like to balance the intense world of emergency medical services with a passion for outdoor adventures? 

Join us as we welcome an EMT who takes us from the frontlines of emergency response to the serene landscapes of the Norfolk-Suffolk border. Growing up in Lowestoft, our guest recounts heartwarming childhood memories of canoeing on the Norfolk Broads and surfing, which set the stage for thrilling international escapades in South Africa, France, and beyond. 

From teaching scuba diving in Cyprus to transitioning from the fire service to the ambulance service, his journey is a captivating blend of high-stakes work and exhilarating travel. Prepare yourself for a gripping tale of survival during the 2004 tsunami in Sri Lanka. 

Our guest Martin Grove AKA Vildmark has vivid recollections of the initial confusion, the sheer power of the waves, and the desperate efforts to provide first aid under dire conditions will leave you in awe. This emotional narrative offers a raw look at the resilience required to survive such life-altering events and the lasting impact it has on one's outlook on life. 

The harrowing experience underscores the importance of community and support in times of crisis, adding a profound dimension to our guest’s story. We'll also transport you to the tranquil wilderness of Scandinavia, delving into the unique advantages of packrafting in Sweden. 

Discover how the innovative design and portability of packrafts make spontaneous adventures possible, from biking and paddling combos to flexible fishing routes. Learn about the practical aspects of outdoor expeditions, from securing fishing licenses via the iFisk app to packing light and smart for travel. Whether it’s hearing wolves at dawn in Sweden or experiencing the communal outdoor culture of Scandinavia, this episode is packed with tips and stories that will inspire your next adventure.

(00:00) - Outdoor Adventures and Emergency Services

(04:41) - Surviving a Tsunami and Its Aftermath

(11:30) - Exploring Pack Rafting in Sweden

(23:50) - Wilderness Adventures in Scandinavia

(29:55) - Outdoor Activities in Scandinavia

(37:09) - Packrafting and Fishing in Sweden

(43:10) - Travel Challenges and Arctic Expeditions

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

Ready to revolutionise your outdoor adventures? Discover groundbreaking insights from the UK outdoor trade show, where sustainability meets innovation in gear manufacturing. We kick things off with Fred Fendree from Big Agnes, who unveils their shift to PFAS-free fabrics and introduces the game-changing Copper Spur HV Ultra Light II tent and revamped backpack range. Then, hear from Richard Pine, CEO of Paramo, on how employee ownership is reshaping their brand and how recycled materials are driving their product design.

Our deep dive into sustainable brand practices in outdoor gear highlights the delicate balance between durability and recyclability. The outdoor industry is committed to chemical recycling, and prioritising repair and resale, tackling challenges like durable metal zips. As customer environmental awareness grows, the outdoor industry is championing sustainability. Altra also share how Ultra's Lone Peak trail shoes have seen a significant sales boost, showcasing a move towards higher road shoe volumes.

To wrap up, we offer practical tips and fun hacks for your next outdoor adventure. Learn essential footwear maintenance to prevent blisters, the benefits of custom-made footbeds, and why you should always have running gear ready. Get creative with s'mores made from Tunnock tea cakes and discover a clever trick for spill-free dog water bowls. Finally, be inspired by Chris Townsend's wisdom on making the most of every outdoor opportunity. Tune in, stay safe, and keep exploring!

(0:00:05) - Outdoor Gear Sustainability and Innovation (13 Minutes)

This chapter takes us to the UK outdoor trade show, where we explore upcoming changes in outdoor gear manufacturing, focusing on sustainability and innovation. We begin with Big Agnes, learning about their transition to PFAS-free fabrics and lighter, more durable products, including the new Copper Spur HV Ultra Light II tent and updated backpacks. We then shift to Paramo, where CEO Richard Pine discusses the impact of employee ownership on the brand and how using recycled materials influences product design. This engaging discussion highlights the importance of sustainability and the evolving landscape of outdoor gear.

(0:13:06) - Sustainable Practices in Outdoor Gear (14 Minutes)

This chapter explores the intricate balance between designing durable outdoor garments and ensuring they are recyclable. We discuss our commitment to chemical recycling, prioritizing repair and resale, and the challenge of designing jackets with durable components like metal zips. The conversation shifts to the environmental awareness among our customers, the impact of climate change, and the role of the outdoor industry in advocating for sustainability. We highlight our long-standing avoidance of PFCs in manufacturing and the importance of phasing out harmful chemicals. Finally, we touch upon the success of Ultra's Lone Peak trail shoes and their shift towards a higher sales volume in road shoes.

(0:26:47) - Outdoor Gear Tips and Hacks (9 Minutes)

This chapter focuses on practical outdoor tips shared by various experts and enthusiasts. We explore the importance of footwear maintenance to prevent blisters, with advice on keeping boots clean, experimenting with lacing techniques, and regularly replacing footbeds. The benefits of custom-made footbeds for different activities are also highlighted. Additionally, the value of always having running gear on hand for spontaneous adventures is discussed, along with the advantages of trail running and using shoes with a foot-shaped toe box. Fun outdoor hacks like making s'mores with Tonics tea cakes and carrying extra food to prevent anger are shared, alongside a clever solution for spill-free dog water bowls when traveling in a van.

(0:35:40) - Embrace Outdoor Adventure Often (1 Minutes)

This chapter shares invaluable advice from the renowned Chris Townsend, emphasising the importance of getting out and engaging in outdoor activities as frequently as possible. Whether you have a short amount of time or a couple of hours to spare, taking a walk, cycling, or simply being outside can significantly enhance your well-being. The key takeaway is to seize any opportunity to enjoy the outdoors, no matter how brief. The episode concludes with a promise to return with more engaging content soon and a reminder to stay safe and active.

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

In this episode of the Outdoor Station Podcast, host Bob Cartwright speaks with Lindsay Morrison from Thermarest about their upcoming 2025 product launches, focusing on comfort and durability in backpacking gear. Lindsay highlights features of the new loft mattress and Thermal Boost 650 sleeping bag, emphasising their appeal to various outdoor enthusiasts. Later, Joe Nocito from Darn Tough discusses the use of merino wool and recycled nylon in their durable socks, designed for different activities. Chris Davidson explains why Zamberlan footwear is known as a premium brand. The episode also touches on sustainability efforts and new product lines with Matt Haigh from Osprey, showcasing a commitment to quality and environmental responsibility in outdoor gear. Plus there's a 15% Osprey discount code especially for Outdoors Station listeners.

Key points
Here are the main topics of discussion from the podcast description:

- Introduction of new outdoor gear products by Therm-a-Rest, focusing on comfort and durability

- Features and target market of the new loft mattress and Thermal Boost 650 sleeping bag

- Transition towards PFCS and PFAS-free products and brand policies for repairs, warranty, and returns

- Use of merino wool and recycled nylon in Darn Tough socks, along with their lifetime guarantee and manufacturing process in the USA

- Considerations for designing socks for different activities and foot shapes

- Insights into the premium footwear brand Zamberlan's history, manufacturing process, and commitment to quality and longevity

- Osprey's sustainability efforts, including the use of plant-based coating and sustainably sourced fabrics, and introduction of new lighter and more sustainable hiking products

- Osprey time limited 15% discount code OUTDOORS15% across their entire range for Outdoors Station listeners

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

In this episode of the Outdoor Trade Show (OTS) mini-series, the latest developments in the outdoor world are discussed. Kate Hawker, co-founder of AdventurO.com, introduces a marketplace platform for learning adventure sports, offering a wide range of activities and equipment rentals. Damon Street, UK distributor for Sierra Designs, unveils the new Nexus Light pack, a versatile, zipless, and eco-friendly 40-50 litre pack suitable for various outdoor activities. Both guests highlight innovative solutions to enhance accessibility and functionality for outdoor enthusiasts. Finally Philippa Clarke from Union Of Surf tells us how her cool sunglasses are designed and gives listeners a 25% discount code.

Bullet Points

- AdventurO.com: marketplace platform for learning adventure sports

- Features and flexibility of the new zipless pack by Sierra Designs

- Kate Hawker, co-founder of AdventurO.com, discusses the platform's offerings and features

- Damon Street, UK distributor for Sierra Designs, introduces the new Nexus Light pack

- Nexus Light pack: 40-50 litre, zipless design, made from recycled materials

- Unique features of the Nexus Light pack: detachable roll-top top pocket, reversible front pocket, ample storage space

- Versatility of the Nexus Light pack for climbing, hiking, and camping

- Innovative solutions for outdoor enthusiasts

- Accessible and sustainable options for trying new adventure sports and functional gear for outdoor activities

Timestamps

AdventurO.com (00:04:31)

A marketplace platform for learning adventure sports, covering 40+ sports from beginner to instructor level training.

Sierra Designs' New Zipless Pack (00:11:33)

Introduction of the new Nexus Light pack, a 40-50 litre zipless pack made from recycled materials with unique features and flexibility.

The Nexus Lite pack (00:18:37)

Discussion about the features and innovation of the new Sierra Designs Nexus Lite 40 to 50 litre pack.

Zipless sleeping bags (00:19:06)

Explanation of Sierra Designs' sustainable and zipless sleeping bag designs, including the Cloud and Nightcap models.

Flex capacitor development (00:23:24)

Discussion of the recent developments in Sierra Designs' Flex Capacitor pack, including the addition of two big stuff buckets on the front.

Union of Surf sunglasses (00:25:56)

Introduction to the Union of Surf sunglasses, including their eco-friendly and biodegradable features, as well as their popularity in Australia and the UK.

Popular sunglasses styles (00:29:48)

Explanation of the most popular styles of Union of Surf sunglasses, including the Fistral and Cuties models, and the consumer demand for eco-friendly and stylish products.

25% DISCOUNT CODE FOR LISTENERS - TOS25

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

Legacy Project (00:01:40)

Sam Fernando discusses Keela Outdoors' legacy project, emphasizing repair and refurbishment of outdoor garments to extend their lifespan.

Sustainability and Innovation (00:03:44)

Sam Fernando explains Keela's innovative approach to sustainability, including reclaiming and reusing fabrics, and open-sourcing patterns for garment repurposing.

Circular Economy (00:08:06)

The importance of caring for and repairing garments to extend their lifespan and reduce environmental impact is discussed.

CFCs and PFAS Situation (00:11:10)

The complex challenges and efforts within the outdoor industry to address PFCs and PFAS issues are highlighted. 20% DISCOUNT CODE FOR PODCAST LISTENERS - KEEOS20

Acer's Diversification (00:13:17)

Darren Callow from Acer discusses the company's diversification into lifestyle products and portable power stations.

Portable Power Device (00:15:03)

Discussion about the size, durability, and accessories for a portable power device.

Solar Panel Charging (00:15:59)

Information about the option to charge the device using a separate solar panel and the duration required for charging.

Enduro M3 Portable Hotspot (00:16:21)

Description of the features and capabilities of the Enduro M3 portable hotspot, including its 5G connectivity and signal scanning technology.

Repair Movement (00:20:34)

Introduction to the repair movement and the efforts to promote repair as a sustainable alternative to replacement.

Social Enterprise and Repair Academy (00:23:32)

Explanation of the social enterprise's mission to employ and train individuals with a distance to the labor market, including the establishment of a repair academy.

Repair Volume and Types (00:25:01)

Details about the number of repairs conducted weekly and the types of items repaired, including clothing, equipment, and accessories.

United Repair Center Expansion (00:26:19)

Plans for expanding the repair services to consumers in the UK and the process for customers to engage with the repair centre.

Intrepid Explorer's Product Range (00:27:38)

Introduction to the product range developed by the Intrepid Explorer, focusing on organic skincare products for outdoor enthusiasts.

Powdered Hair and Body Wash (00:28:18)

Description of the innovative powdered hair and body wash product, its packaging, and environmental benefits.

Sunscreen and Moisturiser (00:29:40)

Development of a sunscreen with moisturiser for all-day coverage.

Insect Repellent (00:30:26)

Features of the insect repellent, including natural ingredients and effectiveness against various insects.

Powdered Wash (00:32:03)

Discussion on the versatility and effectiveness of a powdered wash for camping and travel.

Sanitising Properties (00:33:38)

Description of the organic ingredients and their sanitising properties in the products.

Dual Benefit and Future R&D (00:35:19)

Benefits of the products, including moisturising properties, and plans for future research and development. 20% DISCOUNT CODE FOR PODCAST LISTENERS - TOS25

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

The impact of PFAS on outdoor activities (00:00:18)

Discussion on the dangers and persistence of PFAS in outdoor gear and the push to regulate and ban these chemicals.

Approach to circular economy in the outdoor industry (00:04:27)

Explanation of brands' efforts to promote repair, recycle, and reuse services, reducing pressure on the environment.

Nikwax's sustainable practices and products (00:05:50)

Detailing Nikwax's environmentally friendly practices, including the use of recycled and recyclable plastic, and their commitment to ecological and social causes.

Nikwax's product range and usage (00:09:51)

Explanation of Nikwax's cleaning and waterproofing products for various outdoor gear materials, including jackets, cotton, fleece, down, and wax clothing.

Nikwax's new deodorising products (00:13:01)

Introduction of three new deodorising products for sports gear, wetsuits, and footwear, emphasizing their effectiveness and environmental friendliness. FREE SAMPLES AVAILABLE TO PODCAST LISTENERS ON REQUEST

Nemo's efforts to remove PFAS from products (00:17:07)

Discussion of Nemo's proactive approach to removing PFAS from tent fabrics and other outdoor gear components in preparation for upcoming legislation.

Matching or exceeding performance (00:18:39)

Nemo's osmo fabric, pfas-free, water-resistant, and durable, outperforms standard fabrics.

Repair services and recyclable packs (00:19:18)

Nemo offers repair services and recyclable packs, promoting a circular economy ethos.

Recyclability across pack ranges (00:20:53)

Nemo's resolve pack and upcoming packs are fully recyclable, part of the "endless promise" program.

Warranties and repairability (00:21:21)

Nemo offers repair and replacement services, even outside of warranty, to keep gear in the market longer.

Responsible down standard and recycling (00:22:17)

Nemo's sleeping bags use responsibly sourced down and are part of the "endless promise" collection, promoting recycling.

Innovation in sleeping pads and furniture (00:23:10)

Nemo's sleeping pads and furniture line showcase innovation, focusing on comfort and performance.

UK market preferences (00:24:06)

Differences in technical and performance aspects, colorways, and materials preferences in the UK market.

Eco-friendly personal hygiene products (00:26:01)

Introduction to environmentally friendly personal hygiene products by Jess from Pits and Bits.

Towel Off Body Wash and environmentally friendly packaging (00:27:41)

Pits and Bits' towel off body wash, made from post-consumer recycled plastic and biodegradable ingredients.

Pet hygiene products and bamboo wipes (00:31:33)

Pits and Bits' pet hygiene products, including preventative and cleansing shampoos, and bamboo wipes.

Testing and Development (00:33:20)

Discussion about testing a product in Croatia and plans for further development.

Product Range and Marketing (00:33:34)

Compliments to the company's product range and marketing strategies, including Instagram presence.

Promo Code and Product Recommendations (00:34:04)

Promo code for discounts, product recommendations, and mention of dog cleaning products.

Wrap-Up and Promo Code (00:34:46)

Closing remarks, reminders about future content, and a call for feedback and engagement.  20% DISCOUNT CODE FOR PODCAST LISTENERS - OUTDOORSSTATION

Conclusion and Call to Action (00:35:34)

Closing remarks and a thank-you message for listening, with an invitation to explore more content on The Outdoors Station website.

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

Episode Overview

Bob's Podcast Success (00:00:19)

Bob discusses the success of the podcast and his recent experiences at the outdoor trade show.

Plans for a Night Out (00:03:00)

Bob and Rose discuss their plans for a night out on the local hills and the impact of weather on their schedule.

Sleeping Under the Stars Experience (00:04:26)

Bob and Rose discuss their experience of sleeping under the stars and the morning after.

AI-generated Information (00:17:04)

An AI-generated voice provides information about the benefits and cultural significance of sleeping under the stars.

Morning After (00:20:58)

Bob and Rose talk about their morning after sleeping under the stars and the weather conditions.

Sleeping Under the Stars (00:24:34)

Discussion about the experience of sleeping on top of a hill during the rain and waking up to a nice cup of tea and a biscuit.

Gear Maintenance and Refurbishing (00:27:40)

Conversation about the maintenance and refurbishing of outdoor gear, specifically a sleeping bag, and the benefits of repurposing rather than buying new.

Cooking and Survival Skills (00:30:12)

Humorous discussion about cooking skills and survival experiences, including the first meal cooked for a partner and the importance of basic skills.

Exploring the Local Hills (00:31:25)

Reflections on the morning after sleeping under the stars, including observations of the local landscape and historical landmarks.

Podcast Conclusion (00:36:12)

Bob Cartwright, the host, encourages listeners to share the podcast within their outdoor circles and previews upcoming content.

Equipment discussed in this podcast:

Rab Ascent Bivvy
Sierra Designs Cloud Sleeping Bag
Thermarest Pro-Lite Short sleeping pad
Sea to Summit X Collapsible Silicone Cup

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

In this podcast episode, I reflect on the closure of Backpackinglight UK after nearly 20 years, discussing the journey and evolution of my company amidst significant changes in the outdoor retail industry. I highlight the challenges posed by mammoth retailers like Amazon and AliExpress, which impacted smaller independent businesses. I share our decision to close the business, feeling a need for a break, but express excitement about future plans. These include rejuvenating The Outdoors Station with a focus on audio, video, and live streams, and offering production services for podcasts and live streams to support other businesses.

I also delve into the history of podcasting, noting how it has transformed over the years. I reminisce about the early days when podcasting was a niche medium, embraced by a small but passionate community of creators and listeners. I proudly mention that The Outdoors Station is the world's longest-running creator of its type, having produced content consistently since the early days of podcasting. This longevity has allowed me to witness firsthand the evolution of the medium, from rudimentary audio recordings to sophisticated multimedia productions.

I discuss how The Outdoors Station has adapted to technological advancements and changing listener preferences, maintaining relevance and continuing to provide valuable content to my audience. I emphasise the importance of staying ahead of trends and being willing to innovate, which has been key to my enduring success. I express gratitude to my loyal listeners and supporters who have been part of this incredible journey, and I look forward to exploring new horizons in the world of digital content creation.

Please do subscribe to the show and join me on the next leg of my journey.

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

This is part two of my conversation with Nikki Love and her remarkable journey across Australia, spanning from Perth to Sydney, began on May 1st, 2023, at the scenic shores of Cottesloe Beach. Over the course of 76 days, 3 hours, and 43 minutes, she traversed the vast expanse of the continent, culminating her adventure at the iconic Bondi Beach. In her quest for a Guinness World Record, Nikki braved the rugged terrain and unpredictable conditions that define the Australian landscape.

Setting out to achieve a feat unprecedented by any woman before her, Nikki aimed to establish a new standard for endurance. Her route, totaling nearly 4000km, posed a formidable challenge, especially considering the perils inherent in crossing Australia's wild expanses. The desolate stretches of the Eyre Highway, spanning 1650km through the desert, presented a daunting obstacle. With roadhouses spaced 200 to 250km apart and no other amenities in between, Nikki and her team faced the daunting task of ensuring they had sufficient supplies and equipment to endure the arduous journey.

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

Welcome to part one of my podcast interview with ultrarunning adventurer Nikki Love, where we delve into her incredible journey across Australia. On May 1st, 2023, Nikki embarked on a monumental 4000km run from Perth to Sydney, a feat that tested her endurance and resolve.

Nikki initially aimed to cover 60km each day, aiming to surpass the men's record. However, the reality of the terrain and conditions proved more demanding than anticipated. Battling warmer weather, bustling traffic, and physical strain, Nikki found herself behind schedule within the first few days. Despite the setbacks, she persisted, pushing through the pain and adjusting her expectations along the way.

But what does it take to get to the start line? In Nikki's case is was 10 years in the planning, a lot of training, injury, dissapointment and sacrifice. In this podcast you'll hear what it takes and the commitment involved.

Join us as Nikki recounts the highs and lows of her epic adventure, offering profound insights into the power of perseverance and the joy of realizing a dream.

In the second part of our conversation, Nikki shares insights into her distance goals, the challenges she faced on the road, and the triumphant culmination of her journey. So stay tuned!

Website > https://www.theoutdoorsstation.co.uk

YouTube Channel > https://www.youtube.com/@TheOutdoorsStation

Facebook > https://www.facebook.com/TheOutdoorsStationLive/

Instagram > https://www.instagram.com/the_outdoors_station/

Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/