“Across the Sahara, through the Congo rainforest, and into the hearts of strangers—Ken & Marie pedal into the unknown. This is a story of connection, kindness, and the wild beauty of Africa.”

Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. Over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.

As freelancers, Ken and Marie from bikepackers.dk live light. By owning only their bikes and the essentials, they’ve saved enough between contracts to fund their boldest expeditions. This minimalist approach isn’t just about cost-cutting—it’s about opening space for wonder. Every kilometre brings fresh faces, unexpected conversations, and the chance to discover how little you need to feel rich.

Crossing into Africa, the terrain transforms: endless dunes, jagged mountains, then the humid greens of the Congo Basin. Along the way, strangers become friends. In one dusty remote village, a family shared palm wine beneath a baobab; in the rainforest, laughter echoed over rain-slicked paths. These aren’t just pit stops—they’re the heart of our story.

Lessons from the Road

Perspective Shifts: Daily dilemmas—finding water, fixing flats—turn each choice into a lesson.

Human Connection: Hospitality appears in every village; shared meals remind us of our shared humanity.

Joy in Simplicity: When your home is two wheels, every sunrise feels like a celebration.

Join the Ride

In just two episodes, we condense an odyssey of half a millennium of days. If you crave stories of raw adventure, laid-back wisdom, and the thrill of truly seeing the world, “Cape to Cape” is your next podcast obsession. Hit play, and let Ken & Marie show you how far a dream (and a bicycle) can take you.

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“A 30,000 km dream begins on the icy cliffs of Norway. Join Ken & Marie as they cross the continent, climb the Atlas Mountains, and discover the joy of slow travel on the road to Africa.”

Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. In 2024 over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.

In Part One, we’ll meet Ken & Marie from bikepackers.dk, uncover why they chose frugality over possessions, hear about some of their previous adventures and ride along through Europe into Morocco. 

Our journey begins at Norway’s North Cape, where biting winds and ethereal scenery set the tone. We explore their previous bikepacking exploits, dig into their planning rituals, and ride alongside as they navigate Europe’s roads—through rolling vineyards, Alpine passes, and historic hamlets—until the Sahara looms on the horizon.

In Part Two, we brave the Sahara’s sandstorms, sip palm wine under African skies, and share stories of kindness that transformed their journey.

Get ready for a story of endurance, wonder, and the simple power of two wheels.

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"There’s no single way to experience Scafell Pike — and that’s what makes it so magical."

In this episode of "The Outdoor Station," I share my recent Coast to Coast walk with my wife before diving into a conversation with author and mountain leader Graham Uney. 

We discuss his new book on 15 routes up Scafell Pike, his experiences as a hilltop assessor, and the joys and challenges of guiding in the Lake District. Graham offers insights on outdoor safety, responsible hiking, and the evolving culture of mountain adventures. This episode is a celebration of nature, preparation, and the importance of respecting the outdoors.

- Personal adventure experiences, including a trek along the Wainwright Coast to Coast.

- Overview of Scafell Pike, England's highest mountain, and its significance to walkers and climbers.

- Discussion of a book detailing 15 different routes up Scafell Pike.

- Insights into the writing process and evolution of writing styles over time.

- Experiences as a hilltop assessor on Helvellyn, including challenges and responsibilities.

- Importance of managing expectations for new hill walkers regarding the challenges of mountain hiking.

- Impact of weather conditions on hiking experiences and safety considerations.

- Changes in outdoor culture and increased participation in hiking post-COVID-19.

- The role of technology in navigation and the importance of traditional navigation skills.

- Emphasis on responsible outdoor practices, including safety, environmental stewardship, and proper mountain etiquette.

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Episode 590 on "The Outdoor Station" is Part Two of my conversation with guest Ryan Archer, a YouTuber and long-distance hiker, shares his experiences on the Hexatrek in France. 

If you haven't listened to Part One, do go back to last weeks episode for more information on how he found out about the trek and his rapid preparation of only 3 weeks before setting out.

This 3,034-kilometre trail connects 14 national parks and 47 GR trails, offering a unique blend of natural beauty and cultural immersion. Ryan discusses the challenges of resupplying food, managing cash, and adapting to local customs. He reflects on the emotional highs and lows of the journey, the importance of flexibility, and the camaraderie with fellow hikers. The episode highlights the practicalities and profound personal impact of undertaking such a long-distance trek.

- Introduction to the Hexatrek, a long-distance trail in France.

- Comparison of the Hexatrek with American trails, emphasising cultural immersion.

- Challenges of resupplying food along the trail, including shop hours and resourcefulness.

- Financial management on the trail, including cash handling and accommodation costs.

- Differences in landscape and atmosphere between the Alps and the Pyrenees.

- The concept of "trail angels" and community support experienced during the trek.

- Logistics of mailing supplies ahead on the trail.

- Power management for devices while hiking.

- Emotional reflections on completing the trek and transitioning back to everyday life.

- Insights into the costs and motivations behind long-distance hiking adventures.

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In this episode on "The Outdoors Station," we explore Ryan Archer's adventure on the Hexatrek, a relatively new 3,034-kilometre through-hike across France. Stretching 3,034 kilometres from the forested Vosges Mountains in the northeast to the rugged Pyrenees in the south, this trail weaves through 14 of France’s most beautiful national parks, following the high mountain backbone of a country affectionately known as l’Hexagone.

Ryan shares his spontaneous decision to hike the trail, his preparation, and the challenges he faced, including resupply difficulties and navigating through varied terrains from vineyards to the Alps. 

He recounts the beauty of the French landscape, the supportive local communities, and his strategy for food and camping. Ryan's enthusiasm for the Hexatrek shines through, inspiring listeners to consider this scenic and less crowded alternative to popular trails like the Pacific Crest Trail.

- Ryan Archer's adventure on the Hexatrek, a 3,034-kilometre through-hike in France.

- Discovery of the Hexatrek while hiking the Israel Trail and the decision to switch from the Wales Coast Path.

- Preparation challenges and logistics of starting the hike with limited time.

- The scenic beauty and varied terrain of the Hexatrek, including vineyards, castles, and the northern Alps.

- Experiences with wild camping versus staying in campsites and sourcing food from local villages.

- Resupply challenges, including a seven-day stretch without resupply and calorie management.

- Food choices and the decision to forgo a cooking system for easier meal options.

- Transition from mountainous terrain to desert landscapes, including the unique Ardeche Gorge.

- Kayaking experience as a fun diversion and its challenges during the trek.

- Insights and tips for long-distance hiking in France, including adapting to local customs and gear choices.

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In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport. 

She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.

- Introduction to the Elise Downing and her background as an adventurer and writer.
- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.
- Discussion of the research process involved in selecting and verifying walking routes.
- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.
- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.
- The balance between enjoying nature and indulging in local food during outdoor activities.
- Insights into the freelance writing lifestyle and its impact on planning and income stability.
- Exploration of favourite walking routes and the significance of local knowledge in route selection.
- The influence of social media and the internet on outdoor exploration and inspiration.
- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home.

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In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed.

- Upcoming content for the 2025 podcast series

- Interviews with authors and outdoor enthusiasts

- Outdoor literature and new book releases

- Long-distance trekking routes, including the Hexatrek

- Historical narratives related to witches and landscape in Scotland

- UK National Trails Initiative for linking national trails

- Personal outdoor adventures and experiences

- Insights from a career-changing outdoor book publisher

- Stories from Danish bike packers on their journey

- Various personal anecdotes and listener engagement

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In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure.

Raising funds for Team-Forces and Women In Sport click here

- Zara Lachlan's historic solo rowing journey across the Atlantic Ocean.

- Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America.

- The physical and mental challenges faced during the 3,600 nautical mile journey.

- Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea.

- Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations.

- The impact of adverse weather conditions on her journey and the resulting delays.

- Personal growth and mindset shifts experienced during the expedition.

- The transition back to normal life after nearly 100 days at sea.

- Reflections on the significance of solitude and connection with nature during the journey.

- The importance of safety equipment and lessons learned regarding preparation for long-distance rowing.

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In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025. 

Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean. 

Despite facing challenging weather and mental hurdles, she remains determined and optimistic. 

Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara.

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In this podcast episode, Rose and I recount our journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam. We share our experiences on a night bus, our early morning arrival in Phnom Penh, and our exploration of a red-light district. Despite health challenges, we navigated the chaotic traffic and assertive locals in Ho Chi Minh City. 
 

Our initial hotel was disappointing, but we found solace in a homestay in Phan Thiet. Recording in a serene beachside setting, we reflect on our travels, the cultural differences, and our excitement for future adventures, appreciating the beauty and tranquility around us.
 

Journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam

Experiences on a modern night bus with unique sleeping arrangements

Arrival in Phnom Penh and initial exploration of the city

Cultural observations and differences between Cambodia and Vietnam

Health challenges faced during the trip

Accommodation experiences, including a disappointing hotel and a pleasant homestay

Local interactions and experiences with the community

Challenges with local currency and payment methods

Transition to Phan Thiet and observations of the town's development

Reflections on travel experiences, adaptability, and future travel plans

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