A special bonus episode that we're also calling "The Outro" for episode 74.  We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They were members of Erika's team and it was fun getting to hear who the 200 mile event went.  Hope you enjoy this bonus episode with Knute, Erika, Eric (E2), Karen and Denise. <a href='https://www.strava.com/clubs/1196685'>Strava Group</a> <a href='https://linktr.ee/ontheruns'>Linktree</a> - Find everything here <a href='https://www.instagram.com/ontheruns/'>Instagram - </a>Follow us on the gram<a href='https://www.instagram.com/ontheruns/'> </a> <a href='https://www.youtube.com/channel/UC7HN1MGQ-8qNIYr8OThOeIA'>YouTube</a> - Subscribe to our channel <a href='https://www.patreon.com/OnTheRuns'>Patreon - </a>Support us <a href='https://www.threads.net/@ontheruns'>Threads</a> Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

A special bonus episode that we're also calling "The Outro" for episode 74. We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They were members of Erika's team and it was fun getting to hear who the 200 mile event went. Hope you enjoy this bonus episode with Knute, Erika, Eric (E2), Karen and Denise. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

A special bonus episode that we're also calling "The Outro" for episode 74.&nbsp; We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They were members of Erika's team and it was fun getting to hear who the 200 mile event went.&nbsp; Hope you enjoy this bonus episode with Knute, Erika, Eric (E2), Karen and Denise.&nbsp;<a href="https://www.strava.com/clubs/1196685" rel="noopener noreferrer">Strava Group</a> <a href="https://linktr.ee/ontheruns" rel="noopener noreferrer">Linktree</a> - Find everything here <a href="https://www.instagram.com/ontheruns/" rel="noopener noreferrer">Instagram - </a>Follow us on the gram<a href="https://www.instagram.com/ontheruns/" rel="noopener noreferrer"> </a> <a href="https://www.youtube.com/channel/UC7HN1MGQ-8qNIYr8OThOeIA" rel="noopener noreferrer">YouTube</a> - Subscribe to our channel <a href="https://www.patreon.com/OnTheRuns" rel="noopener noreferrer">Patreon - </a>Support us <a href="https://www.threads.net/@ontheruns" rel="noopener noreferrer">Threads</a> Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 74 - Reach The Beach

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward &amp; unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Sports

Health & Fitness

Leisure

Running

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

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The Outro 74 - Reach The Beach

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