In this special edition of "The Outro", Knute and Erika discuss various topics, including the recent episode with Neil Murphy, playing Pokemon Go, the Western States lottery drawing, Mikala Shremshock's selection for the race, and Knute's training progress. They also talk about the new rail trail in Manchester and the need for a tunnel in the Derry Rail Trail. The episode concludes with Knute's encounter with Scott Black. In this episode, Erika and Knute discuss their nerves about the Chicago drawing and the logistical planning involved if they get in. They also talk about balancing multiple races and events, including their desire for a PR in Chicago. They share their uncertainty about future plans and their upcoming break. Knute talks about his home improvement projects, and they discuss engaging with listeners and reviews. They reflect on the impact of the podcast on listeners and share their plans for a Christmas special and end-of-year recap. They end with holiday wishes and a reminder to stretch.

Takeaways

• The podcast celebrates 85 episodes and two years of existence.
• Erika enjoys playing Pokemon Go and shares her experience with the game.
• Michaela Shremshock is selected for the Western States race.
• Knute wins a raffle for Peak Recovery and plans to try cryotherapy.
• The need for a tunnel in the Derry Rail Trail is discussed. The anticipation and nerves surrounding the Chicago drawing
• The importance of logistical planning for races and events
• Balancing multiple races and events can be challenging
• Desire for a personal record in a race
• Uncertainty about future plans and balancing commitments
• Taking a break and focusing on self-care
• Engaging with listeners and appreciating their support
• The impact of the podcast on listeners
• Plans for a Christmas special and end-of-year recap
• Holiday wishes and a reminder to stretch

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Don't Fear The Code Brown and Don't Forget To Stretch!