The Pain and Performance Podcast

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics. 

How hormones, blood sugar, inflammation, and environmental factors can impact your overall health. 

Dr. Tracy Gapin discusses the critical role of testosterone replacement therapy in men's health, emphasizing the importance of addressing underlying health issues and lifestyle changes. He explores various options for testosterone replacement, the use of peptides for health optimization, and effective strategies for managing stress and blood sugar levels. 

Takeaways:

• Success in every area starts and ends with your health.
• Many men discount their health, thinking they're fine.
• Testing can reveal blind spots in health that need attention.
• Wearable technology can help track daily health metrics effectively.
• Low testosterone is correlated with increased cardiovascular risk.
• Endocrine disruptors in the environment significantly affect testosterone levels.
• Men need to adopt a proactive approach to their health.
• Stress has a major impact on testosterone production.
• Lifestyle changes can naturally boost testosterone levels.
• Peptides can enhance health but should not replace foundational health practices.
• Stress management techniques like box breathing can lower cortisol levels.
• Nutrition, particularly protein intake, is vital for men's health.
• Blood sugar regulation is often linked to diet and lifestyle choices.
• Finding your unique ability can transform your professional life.
• Intentional living and daily microhabits can lead to significant health improvements.

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Dr. Tracy
Website:
https://drtracygapin.com/ 

LinkedIn:
https://www.linkedin.com/in/tracygapin/ 

"Pleasure is a physical embodiment of health."

In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.

We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.

The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you’re in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.

Key Takeaways

- Sexual health is an essential part of overall well-being and longevity.

- Great sex involves more than intercourse—pleasure and connection matter.

- Understanding your body (and your partner’s) leads to better experiences.

- Fitness and sexual performance go hand in hand.

- Stress, pain, and emotional safety all impact sexual desire.

- Multiple orgasms are possible for all genders with the right knowledge.

- Intimacy grows through practice, communication, and experimentation.

- Toys, tools, and natural lubricants can be valuable additions to your sex life.

- Regenerative therapies and biohacking can help maintain or restore sexual function with age.

- Nitric oxide supplements support blood flow and performance.

- The foundation of desire is built on trust, safety, and novelty.

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

SUSAN
Instagram:
https://www.instagram.com/be_a_better_lover/?hl=en
LinkedIn:
https://www.linkedin.com/in/susanbratton

Her Website: https://betterlover.com/ 

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.

Laser Therapy: Deeper Healing Than Red Light
High-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.

Ideal for joint pain, tendon repair, and deep muscle injuries.

Fix Shoulder Pain with These Simple Moves:
Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)

Band Pull-Aparts – Rebalances shoulder muscles.

External Rotations – Prevents impingement.

Cryotherapy: How to Use Cold for Maximum Benefits
11 minutes per week (total accumulated time) is the sweet spot.

The McGill Big 3: Bulletproof Your Back
Modified Curl-Up – Protects discs while strengthening abs.

Side Plank – Stops rotational injuries.

Bird Dog – Trains full-body stability.
Non-negotiable for anyone with back issues.

Creatine: The Underrated Recovery Superstar
Not just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).

BPC-157: Injectable vs. Oral (Which Works Better?)
Both forms are effective, but the injectable form targets localized injuries more quickly.

Oral BPC-157 works systemically—great for gut healing and full-body repair.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen. 

"Health feels better than convenient."

What Makes Mini-Circle Plasmids Different?
Most gene therapy sounds like sci-fi, but Mini Circle’s approach is different; safer, cleaner, and non-invasive to your DNA. Unlike traditional methods that can alter your genetic code, mini-circle plasmids work alongside your body’s natural systems without changing your original blueprint.

No DNA modification – Just temporary instructions that help your body heal and optimize itself.

Delivered into fat tissue – Simple injections (no scary viral vectors).

Focused on real-world results – From reducing chronic pain to boosting muscle growth.

The Power of Folistatin: More Than Just Muscle
Folistatin isn’t some synthetic lab chemical; it’s a natural human hormone that regulates muscle growth, fat metabolism, and even bone health. But its real superpower? Fighting chronic inflammation, one of the biggest hidden killers in modern health.

Patients with stubborn joint pain and injuries report dramatic improvements after Folistatin therapy.

It’s not just for athletes; anyone dealing with age-related muscle loss or inflammation could benefit.

Clotho: The "Magic" Longevity Gene
If you haven’t heard of Clotho, pay attention. This gene therapy is showing insane potential for:

Cognitive function – Patients describe "brain fog" lifting within weeks.

Kidney health – A major factor in how well we age.

Overall vitality – Some say they feel "like their younger selves" again.

One of the most striking takeaways? A patient who said:
"This is how I was before. This is me."

Stacking Therapies for Maximum Impact
Why stop at one therapy when you can combine them? Gene therapy stacking (like using Folistatin + Clotho) could be the next big leap in health optimization. Think of it like building a personalized longevity protocol—tailored to your body’s needs.

People in their 50s and 60s regaining muscle and energy levels they hadn’t seen in decades.

Individuals prioritizing quality of life over just adding years.

As Mac puts it: "People deserve to be healthy."

Links: 
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Mac Davis:
Website:
https://minicircle.io/
Instagram:
https://www.instagram.com/minicircledna/

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work.

Why Fasting is a Game-Changer
Fasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery.

Your Biological Age Isn’t Set in Stone
Most people think aging is a one-way street—wrong. Research shows you can turn back time on your cells with

Inflammation: The Silent Killer No One Talks About
 
The 3 Best Exercises to Never Have Back Pain Again
Skip the gimmicks—The McGill Big 3 (developed by world-renowned spine expert Dr. Stuart McGill) are the gold standard for bulletproofing your back:

Modified Curl-Up – Protects discs while strengthening core.

Side Plank – Stops rotational injuries.

Bird Dog – Trains stability for real-world movement.

Aging well isn’t about luck—it’s about smart, consistent choices. Start today, track your progress, and your future self will thank you.

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.

We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you’re looking into long-term hormone replacement therapy, remember: it’s about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.

Key Takeaways:

• Testosterone isn’t just a “male” hormone—both sexes rely on it.
• Clean eating, movement, and less stress pay huge hormonal dividends.
• Keep an eye on iron—high ferritin can zap testosterone.
• Find balance when it comes to ejaculation frequency.
• Peptides and hormone therapy work best when you nail the basics first.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

📲 Follow our guests here:
🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com
Listen to their podcast: https://podcasts.apple.com/us/podcast/the-longevity-protocol/id1771889027

"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention."

What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” from the body, and why curiosity is the best approach to understanding and managing it. I also share personal stories, like how strengthening my back transformed a lingering injury, and discuss practical tools like visualization, journaling, and movement to take control of pain and use it as a guide toward health.

If you’ve ever struggled with chronic pain, feared it, or let it define you, this episode will help you shift that perspective. Pain isn’t a verdict—it’s a message. And when we learn to listen, we can heal better and faster. Ready to rethink your relationship with pain? Tune in and take the first step. If you have questions or want to chat about your specific pain journey, give our office a call at 337-504-5144—our team is here to help!

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strategies to enhance overall well-being and healing processes.

Takeaways

-- This is my little kind of Q & A show.
-- If you can go, go. I would just not go during high time.
-- You need somebody to get their hands on you.
-- You're not your image, you're not your MRI.
-- Retinoids help a lot to repair skin tissue.
-- Endonasal release can help with all of those.
-- The joints in your skull are supposed to glide and slide.
-- High intensity laser can speed healing time by 300%.
-- Do the basic stuff right and watch how much your healing process changes.
-- Do one thing to get a little bit healthier today.

Chapters

00:00 Introduction to Tea with Dr. D
01:47 Understanding Low Back Pain
08:20 Skincare and Retinoids
09:47 Endonasal Release Explained
13:06 Skull Adjustments and Joint Function
19:25 High-Intensity Laser Therapy
23:05 Holistic Health Strategies

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
 

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.


Takeaways

-- Disconnecting from technology can lead to greater energy and well-being.
-- Many technologists seek refuge in nature to recharge.
-- Optimization can lead to burnout and dissatisfaction.
-- Environmental design can help create healthier habits.
-- Natural living is about embracing time-tested practices.
-- Technology should enhance human health, not detract from it.
-- A holistic approach is necessary for true well-being.
-- The design of technology impacts our mental health.
-- Creating a supportive environment is key to productivity.
-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.
-- It's so much easier to just be cynical about human nature.
-- It was like I could finally breathe for the first time.
-- The journal is so important because it captures the tough times.
-- We don't need to be prescriptive about technology use.
-- People do want to improve their lives and not be addicted.
-- Replace your fluorescent lights with warmer lights for better sleep.

Chapters

00:00 The Intersection of Technology and Nature
05:52 The Struggle with Technology Addiction
11:54 The Birth of Daylight: A New Approach to Technology
17:47 Philosophical Shifts in Technology Design
36:43 The Struggle for Investment
42:22 Overcoming Doubt and Bankruptcy
51:35 Designing Technology for Human Connection
01:02:44 Practical Health Advice for Better Living

Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ANJAN:
Website:
https://daylightcomputer.com/

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.

Takeaways

-- Back casting helps individuals plan for a healthier future.
-- Bone density is crucial for preventing fractures and maintaining quality of life.
-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.
-- DEXA scans provide important insights into bone health but have limitations.
-- Hormonal and nutritional factors significantly influence bone density.
-- Osteostrong's approach mimics impact force to stimulate bone growth safely.
-- Consistency in health practices leads to significant improvements over time.
I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.
-- The aging population faces declining bone density, necessitating proactive measures.
-- Community and collaboration in health initiatives can lead to better outcomes.


Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

KYLE:
LinkedIn:
https://www.linkedin.com/in/kyle-zagrodzky-6034396