The Pain and Performance Podcast

In this episode of the Pain and Performance Podcast, I sit down with Greg, known as “Hydrogen Man”, to explore the fascinating world of molecular hydrogen and its potential role in health and healing. Greg shares his powerful personal story of battling life-threatening health challenges, the prayer that led him to discover hydrogen, and why he believes it became the turning point in his recovery.

We dig into what hydrogen actually does in the body, how it acts as a selective antioxidant, and why purity and delivery methods matter more than hype or shortcuts. Greg also explains the difference between hydrogen water, gas inhalation, and supplements, and what people need to know before trying them.

Whether you’ve heard hydrogen dismissed as “too good to be true” or you’re curious about the growing body of research, this episode unpacks the science, safety, and real-life transformations behind one of the most exciting areas of health innovation today.

Key Takeaways

-- Greg’s remarkable journey from chronic illness to recovery with hydrogen.

-- Why purity and proper equipment are critical for hydrogen therapy.

-- How molecular hydrogen works as a selective antioxidant and anti-inflammatory.

-- The difference between hydrogen water, gas inhalation, and tablets.

-- Evidence from Japan’s hospitals and athletes showing measurable benefits.

-- The link between hydrogen, gut health, sleep quality, and mitochondrial function.

-- Why short-term vs. long-term safety data is so important.

-- Practical steps for starting a hydrogen routine.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

CREG
Website:
https://holyhydrogen.com/
Facebook:
https://www.facebook.com/holyhydrogen/
Instagram:
https://www.instagram.com/holy.hydrogen/?igsh=ZmMxZHV4dGtwbm53#

In this powerful episode, Dr. Derrick Hines explores the most advanced, science-backed strategies that complement traditional cancer care. From fasting-mimicking diets and photobiomodulation to PEMF therapy and lymphatic support, discover how integrative modalities can reduce side effects, improve healing, and enhance quality of life during cancer treatment. Joined by the latest research on exercise, physical therapy, dry needling, and cold exposure, this episode is a must-listen for anyone seeking a deeper understanding of how to support the body through one of its toughest battles.

Topics Covered:

Fasting-mimicking diet (Valter Longo) & its effects on chemotherapy
Anti-cancer nutrients: sulforaphane, anthocyanins, plant diversity
The role of exercise in improving outcomes and immunity
PEMF and infrared therapy in cellular repair and energy
Cryotherapy, lymphatic drainage, and immune modulation
Manual therapy, acupuncture, and pain relief strategies

🎧 Tune in to uncover the research, science, and hope behind the healing journey.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, I sit down with Dr. Joe Nieusma, a toxicologist with nearly four decades of experience studying how chemicals, mold, and pharmaceuticals affect the human body.

We unpack how chronic exposure to toxins can silently undermine your health, why mold exposure is often missed as the root cause of fatigue and inflammation, and what you can actually do to defend your body. Dr. Joe shares his insights on detoxification, water and air quality, and how powerful antioxidants like Carbon 60 may help the body recover from long-term exposure.

This conversation will give you a framework for protecting yourself from everyday toxins and making smarter choices for lasting health.

Key Takeaways

-- Chronic low-level toxin exposure can overwhelm your body’s defenses and drive long-term disease.

-- Mold exposure often leads to fatigue, brain fog, and respiratory issues that go undiagnosed.

-- Clean water and air are some of the simplest, most overlooked ways to reduce toxin load.

-- Pharmaceuticals carry risks — multiple prescriptions (polypharmacy) can interact in harmful ways.

-- Detoxification through nutrition, lifestyle, and antioxidants helps clear built-up toxins.

-- Carbon 60 shows promise as a powerful antioxidant against oxidative stress.

-- Stress itself acts like a toxin and can shorten lifespan if not managed.

-- Small lifestyle improvements — in food, environment, and daily habits — compound into major health gains.

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

JOE
LinedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81
Website:
https://www.superiortoxicology.com/

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.

We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.

If you’ve ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.

Key Takeaways

-- Gut diversity fuels motivation, dopamine, and higher performance.

-- Intentional eating is one of the fastest ways to change gut health.

-- Stress disrupts digestion, raises cortisol, and drives belly fat.

-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.

-- Gut imbalances influence cravings, brain fog, and mood.

-- Targeted probiotics and prebiotics work — but not all strains help.

-- Sleep and gut health are directly connected to cravings and insulin resistance.

-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.

-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.


Gut health isn’t just about digestion; it’s about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ANU:

Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1
Instagram: https://www.instagram.com/9armsofwellness/
Youtube:
https://www.youtube.com/@BadMedicinePodcast
Website:
https://www.9armsofwellness.com/

In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.

We talk about the everyday foods that sneak sugar into your diet, why it’s so hard to quit once you’ve started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.

Mike brings years of personal and professional insight into this conversation. From the science of how sugar hijacks your reward system to the emotional ups and downs of quitting, he explains why breaking free isn’t just about willpower; it’s about understanding the addiction and having the right support.

Whether you’re just starting to cut back or you’ve tried before and struggled, this episode will give you practical steps, real encouragement, and a clear path forward.

What you’ll learn:

-- How sugar affects your brain and body like an addictive drug

-- The hidden sugars in foods we eat every day

-- Why community and accountability are essential for success

-- What a sugar detox really feels like — and why it’s worth it

-- Simple steps to begin reducing sugar and reclaiming your health


If you’ve ever felt stuck in the cycle of cravings, crashes, and guilt, this episode will show you that freedom is possible — and that your health, energy, and clarity are worth the change.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

MIKE
Instagram: https://www.instagram.com/realsugarfreeman
LinkedIn:
https://www.linkedin.com/in/michael-mike-collins-57a5628a

Website: https://sugaraddiction.com/ 

In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.

I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I’m a fan of katsu therapy, methylene blue, and other regenerative approaches. You’ll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.

Whether you’re here for performance, recovery, or pain relief, this episode is packed with actionable strategies you can use right away.

If you’ve been curious about regenerative treatments, performance recovery tools, or supplement strategies that really work, this one’s worth watching start to finish.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode, I sit down with Bharon Hoag to unpack some of the biggest challenges (and opportunities) in our healthcare system today. We talk about the financial forces that shape medical decisions, how patient expectations often influence the care they get, and why more conservative approaches can sometimes lead to better results.

You’ll hear real-world stories of patients who avoided unnecessary procedures, what it really means to take control of your own health, and how practitioners working together could change the future of care.

If you’ve ever felt frustrated, confused, or unsure about the medical advice you’ve been given, this conversation will help you see the system in a new light, and give you tools to make better choices for yourself and your family.

What you’ll learn:

-- How financial incentives influence medical decisions

-- The role of patient expectations in shaping treatment

-- Why conservative care can lead to better long-term outcomes

-- Real examples of conservative treatments that worked

-- How practitioner collaboration can transform healthcare’s future


DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

BHARON
Instagram: https://www.instagram.com/bharon_hoag/?hl=en
LinkedIn:
https://www.linkedin.com/in/bharon-hoag-66084531

In this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying.

Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, and even mental health can impact your ability to conceive.

Whether you’re thinking about starting a family, have struggled with infertility, or just want to better understand how your body works, this conversation is packed with powerful insights.

You’ll hear how Gabriela approaches fertility treatment differently, the importance of comprehensive health assessments, and how small lifestyle changes can lead to big breakthroughs.

What you'll learn:

-- How Gabriela's personal and professional journey shaped her work

-- What made her focus so deeply on fertility

-- Real stories of couples who overcame infertility after years of struggle

-- Why underlying health issues matter more than most people think

-- Gabriela’s unique and personalized approach to fertility care

-- Resources mentioned:

-- Gabriela's website: fertilitybreakthrough.com

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

-- Free audiobook: Fertility Breakthrough on Spotify and YouTube

Join us in this episode of the Pain and Performance Podcast as we dive deep into the transformative world of breathwork with expert Kurtis Lee Thomas. Discover how simple breathing techniques can lead to profound mental and physical breakthroughs, and learn how to integrate these practices into your daily life for optimal health and clarity.

Key Takeaways:

The impact of deep diaphragmatic breathwork on emotional and physical health. Real-life stories of healing and transformation through breathwork. How to Start Your Own Breathwork Practice and the Importance of Guidance. The role of breathwork in managing stress and enhancing mental clarity.

Guest Bio: Kurtis Lee Thomas is a renowned breathwork facilitator and author, known for his work in helping individuals unlock their potential through the power of breath. With experience leading sessions worldwide, Kurtis shares his insights and experiences in this must-listen episode.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

KURTIS:
Website: https://breathworkdetox.com/
IG: @manfromthestars

In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.

This episode isn’t just about golf. It’s about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.

Here’s what we cover:
✅ Why hip mobility matters more than you think for a smooth, powerful swing
✅ How poor rotation shows up as pain in your back, shoulders, or elbows
✅ The role of core stability in preventing back pain
✅ How to get more distance with better rib cage movement
✅ The supplement that’s showing promise for anti-aging and energy
✅ Why consistency always beats intensity
✅ How to support your game with healthy habits off the course
✅ What young and female golfers need to stay injury-free and strong

One-liners from the episode:
🗣️ “Hip mobility is such an important thing.”
🗣️ “You should be doing those three every day.”
🗣️ “Consistency over intensity.”
🗣️ “Why does my golf swing cause hip pain?”

Timestamps:
00:00 – Intro
02:56 – Why golfers get hurt
06:14 – How to improve hip mobility
09:04 – Back, shoulder, and elbow pain
11:54 – Core strength for golfers
15:12 – Rib cage mobility and swing distance
18:06 – Healthy routines off the course
20:58 – Supporting women and young golfers
24:12 – Wrap-up + what’s next

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

TRACY
Website: https://gapininstitute.com/
LinkedIn:
https://www.linkedin.com/in/tracygapin/
Facebook:
https://www.facebook.com/drtracygapin/
YouTube:
https://www.youtube.com/@DrTracyGapin