The Pain and Performance Podcast

In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains the significance of nocturnal erections as a leading indicator of cardiovascular and cardiometabolic health. Dr. Elliot discusses guidance for individuals with erectile dysfunction, women's sexual health, measuring women's sexual health, reception from the medical community, empowering individuals with information, finding more information about Firm Tech, and one thing to improve health: plan for pleasure. We concluded the chapter with a discussion on the potential therapeutic use of the FirmTex device and the ineffectiveness of certain supplements and medications for sexual health.

Takeaways

> Sexual health is an important aspect of overall well-being and can be measured and improved.
> The FirmTech device provides objective data on the intensity and duration of erections during sleep and sexual activity.
> Smooth muscle, blood flow, and nerves play a crucial role in creating and maintaining an erection.
> Nocturnal erections are a leading indicator of cardiovascular and cardiometabolic health.
> The FirmTex device can be used therapeutically to track improvements in sexual health and confidence.

Chapters

00:00 Introduction and Importance of Sexual Health
04:09 The Process of Creating and Maintaining an Erection
06:48 The Role of Smooth Muscle in Sexual Health
12:05 The Development of the FirmTech Device
15:33 The Impact of the FirmTex Device on Erectile Dysfunction
17:05 The Importance of Venous Leak Syndrome
21:28 Measuring Erection Intensity and Duration
32:39 The Role of the Ring in Confidence and Intimacy
36:39 Venous Leak Syndrome and Smooth Muscle Weakening
43:10 Guidance for Individuals with Erectile Dysfunction
46:13 Women's Sexual Health
50:30 Measuring Women's Sexual Health
53:02 Finding More Information about Firm Tech
53:52 One Thing to Improve Health: Plan for Pleasure

Links:
Dr. DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ELLIOT
Website:
https://myfirmtech.com/
TikTok:
https://www.tiktok.com/@myfirmtech
YouTube:
https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg
Instagram:
https://www.instagram.com/myfirmtech/

In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain. Ashok demonstrates the acceptance technique, a practice that promotes acceptance and relaxation. We also explore the role of journaling in self-awareness and the integration of the Gupta Program with other treatments. Ashok highlights the importance of prioritizing nervous system health and shares information on accessing the Gupta Program and the scientific evidence supporting its effectiveness.

Takeaways

> Brain retraining can be a missing piece in the treatment of chronic pain and illness.
> Understanding the underlying hypothesis of brain retraining is crucial for success.
> Relaxing the nervous system and retraining the brain are key steps in the process.
> Re-engaging with joy and focusing on overall well-being are important for long-term success.
> The MEND protocol (Mind, Exercise, Nighttime, Diet and Supplements, Social) can help prevent chronic pain and illness. Regulating the nervous system is crucial for improving health and well-being.
> The rise of social media on mobile phones has contributed to increased levels of anxiety and depression.
> Breathing techniques can effectively calm the brain and promote relaxation.
> Practicing acceptance can help reduce resistance and promote healing.
> Journaling is a valuable tool for self-awareness and understanding emotional responses.
> The Gupta Program can be integrated with other treatments and is effective in reducing symptoms.
> Prioritizing nervous system health is essential for overall well-being.

Chapters

00:00 Introduction and the Missing Piece
03:21 Discovering the Root Causes
10:50 The Reductionist Philosophy of Medicine
11:05 Understanding the Brain Structures
14:08 The Process of Brain Retraining
18:42 Relaxing the Nervous System
19:08 Retraining the Brain
21:45 Re-engaging with Joy
26:48 Steps to Brain Retraining
36:16 Prevention and the MEND Protocol
43:23 Resources for Meditation
44:23 The Importance of Nervous System Regulation
45:25 The Impact of Social Media on Mental Health
46:02 Breathing Techniques for Calming the Brain
48:55 The Acceptance Technique
52:26 The Role of Journaling in Self-Awareness
53:25 Integrating the Gupta Program with Other Treatments
55:12 The Importance of Nervous System Health
56:43 Accessing the Gupta Program
57:56 The Science Behind the Gupta Program
58:26 Collaborating on Research Studies
59:12 One Thing to Improve Health: Daily Nervous System Relaxation


Links:
Dr. DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ASHOK
TikTok:
https://www.tiktok.com/guptaprogram/
Youtube:
https://www.youtube.com/guptaprogram/
Facebook:
https://www.facebook.com/guptaprogram/
X(Twitter):
https://www.twitter.com/guptaprogram/
Instagram:
https://www.instagram.com/guptaprogram/
Website: 
http://www.guptaprogram.com/

Join us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues.

Key Highlights:

Discover the intricate roles of fascia, composed of elastin, collagen, and specialized cells, in maintaining body structure and facilitating communication.
Learn about tensegrity and how it explains the interconnectedness and efficiency of the body's fascial network.
Part 2: Creating Healthy Fascia

Unravel the secrets to maintaining healthy fascia, including the importance of hydration and structured water.
Julia's take on why the active release is more effective than the passive release in changing fascia on a cellular level.
Part 3: Treating the Root Cause vs. Symptoms

Explore Julia's approach to addressing the root cause of pain, such as plantar fasciitis, and how it may not originate from where the pain is felt.
Part 4: Prevention, Peak Performance, and Aging

Understand the importance of fascial health in prevention, peak performance, and graceful aging.
Practical advice on what a day, week, or month should look like to optimize fascial health.
Why Listen:

How understanding the function, tension, and adaptation of fascia can help you to resolve pain in your own body. We talk about back pain, foot pain, and neck pain and how you can modify this often misunderstood area of fascia to heal your body and improve your pain. If you have ever used a foam roller or tune-up ball you need to give this a listen. I think it will give you great information about how the body functions and the role that fascia plays in mobility, function, and pain. 

This episode is a must-listen for anyone interested in movement health, pain relief, and longevity. Julia Blackwell's expertise in fascia release and her holistic approach to treating the body offers invaluable insights for athletes, fitness enthusiasts, and anyone seeking to improve their physical well-being.

In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.

Key Highlights:

• The Real Impact of Bone Health: Understanding the staggering statistics of hip fractures and mortality in the elderly.
• Beyond Bone Density: Why bone mineral density tests don't tell the whole story and the importance of the extracellular matrix in bone health.
• The Dynamic Duo of Osteoblasts and Osteoclasts: How these cells regulate bone health by breaking down old bone and rebuilding new, healthy bone.
• Minerals and Hormones in Harmony: The vital role of calcium, magnesium, vitamin D, and parathyroid hormone in maintaining bone health.
• Bones as Signaling Tissues: Discover how bones contribute to overall health by stimulating various bodily functions.
• Innovative Testing for Bone Health: Exploring new tests like the CTX test for a more accurate prediction of bone health.
• Pediatric Concerns, Geriatric Consequences: The importance of addressing bone health early in life.
• Medication Watch: How certain medications like glucocorticoids, PPIs, and SSRIs can negatively impact bone health.
• Supplements for Bone Strength: The role of collagen, vitamin D, calcium, and vitamin K2 in reversing bone loss.
• Promising Therapies: A look at vibration therapy, cryotherapy, sauna, and PEMF therapy in improving bone health.

Why Listen:
This episode is a must-listen for anyone interested in a comprehensive understanding of bone health and longevity. Dr. Neustadt's insights offer a new perspective on how to approach bone health proactively, emphasizing the importance of early intervention, proper nutrition, and lifestyle modifications. Whether you're concerned about your bone health or looking to prevent future issues, this discussion provides valuable knowledge and practical tips.

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How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies?

Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent progress.

Embark on an engaging exploration of the world of goal setting in our latest episode, where we uncover the science and tactics behind successful goal attainment. 🔍 In this enlightening discussion, we:

• Examine the fundamental theories of goal setting, drawing on the perspectives of Edwin Locke and Gary Latham.
• Differentiate between Outcome-based and Activity-based goals to determine the more effective approach for achieving success.
• Delve into groundbreaking research to unveil the science-backed principles that contribute to setting goals that genuinely work.
• Illustrate these concepts with compelling real-world examples and case studies, showcasing how accomplished individuals apply these strategies.

Benefit from the wisdom and practical advice of leading experts as they share their insights on crafting and pursuing effective goals. And, be sure not to overlook our exclusive offer at the episode's conclusion! Download the 'Scientific Goal Setting Map,' a powerful tool designed to assist you in creating and achieving your personal and professional goals using proven scientific methods.

🎧 Whether you're aspiring to revolutionize your career, foster personal growth, or redefine your life's achievements, this episode serves as your initial stride toward realizing the future you've always envisioned. Subscribe and listen now to commence shaping your tomorrow, today!

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In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted.

Key Highlights:

Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pablo shares his expertise and personal experiences, including the effective use of the 100-day challenge for sustained transformation.

The 100-Day Challenge in Action: Discover how both the host and Pablo have utilized the 100-day challenge to create significant shifts in their lives. This practical approach provides listeners with a roadmap for implementing similar changes in their own lives.

Understanding the Science of Goal Achievement: Unpack the psychology and habits that underlie successful goal attainment. Pablo breaks down the science into actionable strategies, helping listeners to set and achieve meaningful goals.

Choosing the Right Goals: Learn how to set goals that align with your true desires and purpose, particularly in the context of creating the social life you aspire to. This segment offers guidance on aligning your goals with your values and aspirations.

Creating Your Ideal Social Life: Building on the themes of the first part of our conversation, this part delves deeper into how goal-setting can be specifically applied to enhance your social connections and develop a more fulfilling social life.

Incorporating Lessons from Part One: We revisit key insights from the first part of our discussion with Pablo, weaving in themes of relationship building, communication, and authenticity, and how these interplay with goal-setting.

Why Listen?

Gain practical strategies for using goals to transform your life.
Understand the science behind effective goal-setting and achievement.
Learn how to select goals that resonate with your personal desires.
Discover how to use goal-setting to improve your social interactions and relationships.
Benefit from the combined wisdom of relationship coaching and goal-setting expertise.
Perfect For:

Individuals seeking to make meaningful changes in their personal and social lives.
Listeners interested in the psychology of goal achievement.
Anyone looking for a structured approach to personal development.
Fans of the first part of our conversation, seeking to deepen their understanding of how relationships and goal-setting intersect.

Join us for the second enlightening part of our conversation with Pablo Rosario. Tune in to learn how to set purposeful goals and create the life and relationships you've always desired. Share this episode with friends and family to spread the inspiration!

Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and  LinkedIn.

Check my website:
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https://www.derrickhines.com

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Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships.

Key Highlights:

The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maintain robust relationships. Pablo shares groundbreaking insights on the symbiotic relationship between your social and healthy life, emphasizing the importance of nurturing connections for overall wellness.

Common Pitfalls in Seeking Relationships: Pablo sheds light on the most frequent mistakes people make when trying to forge new relationships. From misaligned intentions to communication breakdowns, listeners will learn how to navigate the complex world of modern relationships.

Boosting Confidence in Social Settings: Have you ever felt out of place or unsure in social situations? Pablo offers practical, actionable tips to boost confidence in your social life, helping listeners approach social interactions with greater assurance and ease.

Cultivating Authenticity Through Purpose: Discover how understanding and aligning with your purpose can lead to a more authentic self. Pablo explains how authenticity enhances personal relationships and contributes to a more fulfilling life.

Mastering Communication and Intent: Learn how to effectively communicate in any social situation, ensuring your intent aligns with your words and actions. This segment is a goldmine for anyone looking to improve their interpersonal skills.

And Much More: From real-life stories to expert advice, this episode is packed with insights and strategies to help you thrive in your personal and social life.

Why Listen?

Gain expert insights from a renowned relationship coach.
Learn how to enhance your health through strong relationships.
Avoid common mistakes in forming new connections.
Boost your social confidence with practical tips.
Understand the power of authenticity and purpose.
Master the art of communication in any social setting.
Perfect For:

Anyone looking to improve their relationships and social skills.
Those seeking deeper connections and a more authentic life.
Individuals face challenges in their social or romantic life.
Professionals are interested in personal development and interpersonal dynamics.

Don't miss out on this insightful journey into the heart of relationships and authenticity with Pablo Rosario. Tune in now, and remember to share this episode with friends who might also benefit from Pablo's expert advice! Connect with Pablo on Instagram and  LinkedIn.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
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https://www.instagram.com/derrickbhines ​

Let's Kickstart 2024 with the Fasting Mimicking Diet!

If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.

In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation.

I also want to invite everybody to take time to evaluate personal goals in terms of health, relationships, and business for the coming year and decide:

What do you want to STOP DOING to improve health, relationships, and business in 2024?

Planning regular resets, such as the Fasting Mimicking Diet, could help you reach your health goals. I also share some topics I will be touchingo on this year, like yoga, gut health, and the medical use of CBD and THC.

Check my website:
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https://www.derrickhines.com

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In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.

Key Topics:

The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.
ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays' experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.
Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?
Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.
Special Segments:

Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.
The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.
Beyond Medicine: Learn how Dr. Hays' diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.
Why Listen:
This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It's perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you're interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.

Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
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Episode Overview:
Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health.

Key Topics:

Longevity Unlocked: Discover the key factors that can significantly impact your longevity and quality of life, and learn what most people overlook.
Beyond Survival: Dr. Hays discusses the concept of 'Optimal Healthspan' versus mere survival, introducing his innovative idea of 'contingency health.'
The Inner Workings: A deep dive into what happens inside our bodies as we age and how understanding these changes can help us proactively maintain our health.

Purpose and Mindset: How your beliefs, purpose, and mindset profoundly affect your health and aging process.
Revolutionizing Healthcare: Dr. Hays shares his vision for transforming healthcare to focus on true health and community well-being.
Special Segments:

Life Beyond Medicine: From backpacking across continents to a passion for vintage cars, discover how Dr. Hays' diverse interests contribute to his philosophy on health and aging.
The Six Core Elements: A comprehensive look at Dr. Hays' holistic approach to health, encompassing self-awareness, functional fitness, nutrition, sleep/recovery, emotional health/relationships, and financial security.
Why Listen:
This episode is a treasure trove for anyone interested in not just living longer, but living better. Dr. Parker Hays brings a fresh perspective to the conversation on aging, combining his extensive medical experience with a holistic approach to health and well-being. Whether you're looking to challenge the norms of aging, seeking practical advice on health optimization, or curious about the intersection of medicine and lifestyle, this discussion offers insights and inspiration for a transformative approach to longevity.

Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines ​