The Pain and Performance Podcast

In this compelling follow-up episode, we delve deeper into the world of electromagnetic radiation (EMR) with expert Mike Van Thielen. As we navigate an era increasingly dominated by technology, understanding and mitigating the effects of EMR on our health has never been more crucial. This episode is dedicated to uncovering the silent threat of EMR and arming you with strategies to protect yourself and repair potential DNA damage.

Key Topics:

Understanding EMR: A comprehensive look at what electromagnetic radiation is and how it's becoming an unavoidable part of our daily lives.
The DNA Dilemma: Explore the science behind how EMR can potentially damage our DNA and what that means for our long-term health.
Protection Tactics: Practical and effective strategies to shield yourself from EMR in your home, workplace, and public spaces.
Tech-Savvy Shielding: Discover the latest devices and innovations designed to minimize EMR exposure.
Nutritional Armor: Mike Van Thielen shares insights on supplements and dietary choices that can help repair and protect your body from EMR-induced stress.
Beyond the Physical: Understanding the psychological and emotional aspects of living in a high-EMR environment and how to cope.
Special Segments:

Real-Life Stories: Hear from individuals who have successfully implemented EMR protection strategies in their lives.
Expert Q&A: Mike answers the most common questions about EMR, offering his expert advice and debunking myths.
Resource Roundup: A curated list of resources, including websites, apps, and products, for listeners to explore further.
Why Listen:
This episode is a must-listen for anyone concerned about the increasing presence of EMR in our environment. Whether you're a tech enthusiast, a health-conscious individual, or simply someone looking to safeguard your family's health, this discussion with Mike Van Thielen offers invaluable insights and actionable advice. Tune in to learn how to navigate this invisible threat and take proactive steps to protect and repair your body in the digital age.

Visit: MVTonline.com for more insights and resources on EMR and health.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
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https://www.instagram.com/derrickbhines ​

Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph.D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases.

Key Topics:

Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart disease, diabetes, and cancer.

The Power of Purification: Learn about the transformative effects of regular fasting, antioxidants, and environmental clean-up in combating toxemia.

Boosting Immunity, Naturally: Mike sheds light on natural ways to enhance your immune system, including the benefits of glutathione, astragalus, quercetin, and more.

Cryotherapy & Sauna: Understand how extreme temperatures can be your ally in strengthening your immune response.

The Role of Sleep: Uncover the critical connection between sleep and toxin management in our bodies.

EMR's Impact: A deep dive into electromagnetic radiation and its subtle yet significant effects on our health.

Environmental Clean-Up: Practical steps to detoxify your living space for better health.
Special Segments:

MVT's Insights: Explore Mike's online resources, including his take on supplements and the IZOD Method.
Eternel – A New Horizon: A glimpse into the future of health and wellness with Mike's innovative approaches.

Why Listen:
This episode is not just a conversation; it's a journey into understanding the unseen forces that impact our health daily. Whether you're a health enthusiast, someone struggling with chronic conditions, or just curious about the interplay between our environment and our bodies, this episode with Mike Van Thielen is an essential listen. Discover practical steps to cleanse your body and environment, and learn how to take control of your health in a world full of invisible threats.

Visit: MVTonline.com for more insights and resources.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines ​

Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.

Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the risk of injuries. Discover how to tailor your workouts, plan your rest days, and gradually increase your mileage to reach peak performance safely and efficiently.

The Best Exercises for Your Running Goals
While running is a fantastic cardiovascular exercise, incorporating targeted exercises into your routine can help you achieve specific goals. Dr. Eng reveals the best exercises to complement your running, whether you aim to build endurance, speed, or strength. Learn how these exercises can enhance your overall running experience.

Goal Setting and Avoiding Derailment
Setting clear and achievable running goals is essential for progress. Dr. Eng provides valuable insights into the art of goal setting, breaking down the process into actionable steps. Moreover, he emphasizes the importance of identifying potential derailments and how to mitigate them effectively. Discover how forward-thinking can be your greatest asset on your running journey.

Balancing Rest and Recovery
Rest and recovery are often underestimated aspects of running. Dr. Eng highlights the significance of balancing hard workouts with adequate rest to prevent burnout and overuse injuries. Understand the science behind rest and recovery and how to integrate them seamlessly into your training regimen.

Staying Motivated and Consistent
Maintaining motivation and consistency in your running routine can be challenging. Dr. Eng shares valuable strategies to keep your enthusiasm alive and your running consistent. From finding a running community to varying your routes, these tips will help you stay on track with your goals.

Q&A Session: Your Burning Running Questions
To wrap up this episode, Dr. Eng answers some of the most frequently asked questions about running, technique, and training. Get expert insights on common concerns that every runner encounters on their journey.

Whether you're an experienced runner aiming for a new personal record or a beginner looking to start on the right foot, this podcast episode, based on our enlightening conversation with Dr. Tyler Eng, is packed with practical advice to help you unlock your running potential. Tune in, lace up your running shoes, and embark on a journey to become the best runner you can be.

The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en

For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com

Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.

Episode Highlights:

The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.

Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.

The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.

The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.

The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.

Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.

Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss out—click to listen now and take your running to the next level! 🏃‍♀️🏃‍♂️ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips


The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en

For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss.

Unlock the secrets of a healthier you as we explore:

🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate you from the grip of stress-induced eating habits.

🤝 The 5 Essential Components of Food Connection: Enhance your relationship with food by discovering these crucial elements.

🧠 Understanding Eating Disorders: Dive into the complex topic of eating disorders and gain a deeper understanding of their impact on mental health.

🧪 The Science of Food Addiction: Dr. David Wiss reveals the latest scientific findings on food addiction and shares actionable steps to foster a healthier connection with what you eat.

😴 The Role of Sleep and Circadian Rhythms: Explore the intriguing link between sleep patterns and optimal nutrition.

🌱 Whether you're a seasoned nutrition enthusiast or just embarking on your wellness journey, this episode has something to offer everyone. Dr. David Wiss provides actionable steps to kickstart your path to a healthier, happier you.

Explore the intersection of psychology and nutrition with Dr. David Wiss,  on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates. 

Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food.

🍽️ Gain valuable insights into understanding eating disorders, and uncover the profound link between food and mental health. Dr. David Wiss shares practical steps for creating a healthier relationship with what you eat, supported by the latest scientific discoveries on food addiction.

😴 Plus, don't miss the eye-opening discussion on the role of sleep and circadian rhythms in optimizing your nutrition. And finally, we explore the intriguing concept of "WiseMind Nutrition."

🌱 Whether you're a seasoned nutrition enthusiast or just starting your wellness journey, this episode offers something for everyone. Dr. David Wiss leaves you with one actionable step you can take today to kickstart your path to a healthier, happier you.

Explore the intersection of psychology and nutrition with Dr. David Wiss,  on Wise Mind Nutrition. For valuable insights into nutrition and recovery, check out Dr. Wiss's content on Nutrition in Recovery, and also on https://linktr.ee/drdavidwiss. Stay inspired and informed by following Dr. Wiss on Instagram (https://www.instagram.com/drdavidwiss/?hl=en) for daily tips and updates. 

Don't miss out on this opportunity to unlock the secrets of WiseMind Nutrition and embrace a brighter, more nourished future. Tune in now! 👂🎧 #Nutrition #Wellness #FoodForThought

This is part 2 of our discussion with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. 

In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational health concerns. Dr. Gross shares his wisdom on the significance of accurate diagnostics before embarking on a stem cell journey, ensuring optimal outcomes.

Dr. Gross shares his precision-driven approach at ReCELLebrate, emphasizing accurate diagnosis and personalized treatment to harness the full potential of stem cells for healing and vitality. We'll also explore the holistic applications of stem cells in healthcare, addressing chronic conditions and promoting overall health.

If you're curious about the future of healthcare, the untapped potential of regenerative therapies, and the questions to ask your doctor before considering stem cell procedures, this episode is not to be missed. Join us as we unlock the secrets to a healthier, longer life through regenerative medicine.

Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/  

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

In our upcoming episode, we sit down with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. Join us as we venture into the cutting-edge world of regenerative therapies, where science meets longevity. Dr. Gross shares his insights into the fascinating science behind stem cells and how they can extend our health span, diving deep into the anti-aging properties of rejuvenated stem cells.

We'll explore the stark differences between regenerative treatments and conventional medical approaches, shedding light on the efficacy, side effects, and long-term benefits of these innovative therapies. Dr. Gross also unpacks the viability of stem cells and recent advancements that ensure their effectiveness.

Discover how your everyday lifestyle choices play a crucial role in amplifying the benefits of regenerative treatments, from dietary decisions to exercise and stress management. We'll present real-life success stories and case studies where stem cell therapies have made a remarkable impact on chronic conditions and improved overall quality of life.

During our conversation, we'll address critical questions about stem cells, including their types, mechanisms of action, potential side effects, and the ideal conditions they are best suited for. Dr. Gross provides valuable insights into maximizing the benefits of stem cell procedures, detailing essential activities, and highlighting the importance of inflammation management post-treatment.

Get your discount with Dr. Jeffery Gross here: https://recellebrate.com/
Unlock the Secrets of Longevity and anti-aging here: https://www.youngagainmethod.com/

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Improving your patient experiences is a major issue in today's healthcare system. We see this all the time in practices around the country where there is little attention paid to how you experience the care you are given. This is a major issue in my mind.

That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often goes unnoticed: Hospitality.

In today's fast-paced healthcare environment, the focus tends to lean towards clinical outcomes. However, the quality of patient experiences, rooted in hospitality, is equally vital.

Building trust and creating genuine connections with patients can lead to positive patient experiences. We'll explore the steps healthcare providers can take to instill confidence in their patients, assuring them that their well-being is the top priority.

Remember, every interaction counts, and by prioritizing trust, empathy, and positive connections, we can revolutionize the way healthcare is experienced by all.

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
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https://www.instagram.com/derrickbhines 

Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach.

Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zones and explore practical ways to access wholesome, natural foods.

Stay tuned as Dr. Wendie Trubow shares invaluable tips on creating your personalized detoxification plan. Remember, consulting with healthcare professionals is key to tailoring your approach to your unique needs.

This is the thrilling Part 2 of our conversation with Dr. Wendie. If you missed Part 1 about how hidden toxins might sabotage your health, check it out! This is just the beginning of our journey into holistic living!

You can find Dr. Wendie here: https://drwendy.com/

Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines