The Pain and Performance Podcast

"You just need to stretch more" If you have been in a gym, physical therapist, or doctor's office, you probably heard this.

In this episode of the Pain and Performance Podcast, our guest, Dr. Claude Tremblay, discusses the topic of stretching and flexibility. We will learn about the complexities of stretching and its various components, from structural flexibility to the neurological feedback loop involved in the process. 

We learn about the importance of neural adaptations and training the spindles and Golgi's (proprioceptive feedback mechanisms) to improve functional range of motion. We discuss different types of stretches and the significance of training the body to adapt to new ranges of motion for improved flexibility.

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medicine.

We'll discuss what a true balance assessment can actually tell us about your overall function and find asymmetry in the body.

We find information about common movement dysfunction that you'll notice and once aware you can create amazing changes in how you function.

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

You are going to want to watch this one here:
Dr. Phil Wagner of Sparta Science joins us to discuss the issues with movement health causing chronic pain, mobility, and performance issues. We go through how we can better use new technology to assess and quantify movement problems before they cause pain and dysfunction!

We go through the truth about all physical health and what assessment has traditionally looked like.

Learn what things can affect your overall physical health and what to do about them.

We'll also dive into some of the major findings with movement analysis and how those patterns can be used to prevent pain and injury for you in your own life!

Links from today's show:
spartascience.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Welcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones.

 We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.

Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age. 

We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can engorge specific areas and force blood flow, enhancing the delivery of nutrients and accelerating healing responses. 

Katsu training can have on bone health, reducing the risk of fractures, especially in the aging population. The potential implications of Katsu training on falls and fractures open up exciting avenues for future research and exploration.

It's time to rethink aging, enhance performance, and unlock a future filled with vitality and joy.

Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Hello everybody, this week's episode will be a little different. Dr. Derrick takes the guest seat on the PNW Wellness Connection Podcast, hosted by Dr. Allison.   Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy, and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches, and Wellness Providers Throughout The Pacific Northwest.

Join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. He is currently putting the final touches on his book HERO, a literal playbook developed to guide one on the ultimate journey of living a healthy life. 

Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team change the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy, and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling, and PEMF, the benefits of peptides and so much more!

Listen to Dr. Alisson's show here: open.spotify.com/show/2mSYXviCxwfyIT65yhOH1t

Check Dr. Alisson's website here:
bodymotionpt.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

On today's episode we we dive into the world of blood flow restriction training with our returning guest, Steven Munatones, CEO of Kaatsu Global.
Discover the science behind this groundbreaking technique that has taken the fitness world by storm.

In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance muscle growth and strength gains? Who can benefit from this training method and how can you incorporate it into your fitness routine? We'll answer all these questions and more.

Steven Munatones, a leading expert in BFR, will share the latest research and developments in this field. From athletes seeking performance gains to individuals undergoing rehabilitation, BFR has proven to be a game-changer. Learn about the future of this innovative training method and how it's transforming the way we approach fitness and performance.

Whether you're a fitness enthusiast, an athlete, or a health professional, this episode will provide you with valuable insights and practical tips for integrating blood flow restriction training into your regimen. Don't miss out on this opportunity to stay at the forefront of fitness science.

Tune in to The Pain and Performance Podcast and join the conversation on blood flow restriction training. It's time to unlock your potential and discover the incredible possibilities of this cutting-edge fitness approach.

Remember to subscribe to The Pain and Performance Podcast to never miss an episode filled with expert insights and exciting topics in the world of health and wellness. Get ready to elevate your fitness journey with the power of blood flow restriction training.

Links from today's episode:
kaatsu.com
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Welcome to Part Two of our series on finding health through movement with Pilates. In this episode, we dive deeper into holistic wellness, exploring the integration of lifestyle changes, nutrition, and supplements to optimize your overall health and well-being.

Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our expert guests will shed light on the significance of adopting a holistic perspective in today's health environment and how functional food is pivotal in supporting your journey toward optimal health.

Explore the intricate relationship between movement and nutrition as we uncover the keys to balancing muscles, preventing injuries, and optimizing insulin levels. We'll discuss how Pilates can be further enhanced by incorporating specific nutritional strategies, allowing you to maximize the benefits of your practice.

Uncover the hidden aspects that may be blunting your success in achieving your wellness goals, and gain valuable insights on how lifestyle changes, including stress management, quality sleep, and mindful practices, can synergistically complement your movement and nutritional efforts.

We'll also explore the role of supplements in supporting your overall well-being, discussing evidence-based recommendations and considerations for incorporating them into your wellness routine.

To guide you on your wellness journey, our guests will provide practical tools and actionable steps to sidestep chronic diseases and create a sustainable action plan that aligns with your unique needs and goals.

Don't miss out on this transformative episode that will empower you to embrace a holistic approach to wellness, integrating movement, nutrition, lifestyle changes, and supplements for optimal health. Tune in and embark on a transformative journey toward a vibrant and balanced life.

Remember, your health is a lifelong journey, and this episode will equip you with the knowledge and insights to make informed choices, supporting your overall well-being and enhancing your Pilates practice.

Get your free book here:
https://nutritionalpilates.com/

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds.

We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health.

Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.

Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.

Get your free book here:
https://nutritionalpilates.com/

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number." 

In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions. 

Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.

Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:

 - The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.

 - Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?

- How regular movement, stretching, and exercise aid in distributing hydration throughout the body.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta

1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.

 2. BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
 
3. One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism. 

4. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
 
5. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.

Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos