The Pain and Performance Podcast

On today's episode, we dive into the amazing science behind your body producing pain:
 
What is pain’s function in the body?
The TWO things we must accomplish to heal someone’s pain!
What types of pain exist?
Where does pain come from?
Is pain a measure of tissue damage or dysfunction?
Why does the relationship between pain and tissue health weaken as pain persists?
What things increase the likelihood of pain becoming chronic?
How beliefs of pain and fear affect what we feel.
Researched activities that decrease someone’s chance of dealing with chronic pain.
Any lifestyle changes you recommend for someone who has chronic pain can start to improve their health, pain, and healing
Does the pain improve when people understand that there is a non-body related cause to their body pain? 
Retraining our system to be less protective against certain threats but not all.

We must accomplish 2 things:
1. Improve tissue health to be sure that activity is safe for the tissues
2. Help someone's body and brain to relearn that living and moving is safe and doesn't need the pain to protect anymore?

Strategies to manage pain include:
1. Exercise
2. Breathing
3. Fun/Hobby
4. Guided imagery and much more!

Links from today's episode:

Instagram: @drannaredmond
Links to all resources: https://links.drannaredmond.com
https://www.drannaredmond.com

1-hour digital course with the education I think is critical for every patient with chronic pain to hear: https://links.drannaredmond.com/products/whyyouhurt

https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

This is the ultimate episode on training and fitness for longevity. If you have the desire to become fitter and stay that way for a very long time this episode is going to dive into the information around:
What is fitness?
What boxes do you need to check to achieve it?

What is a "perfect" weekly fitness schedule?

How to test your fitness and identify your weaknesses?

How to structure your routine to stay consistent and improve function, health, and longevity.

Links from today's show:

https://www.acadianapain.com/reset
https://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

In this episode join me as I talk with Dr. Ardavan Aslie. Author of the book: Corporate Spine: How Spinal Surgery Went Off Track and How We Put it Right. Dr. Aslie and I dive into the research and procedures around spinal surgery. We talk about how much of the practice has been influenced by a single research article. We also discuss how spine surgery is performed, who it would be great for, who should avoid it, and what the future looks like.

This was an eye-opening discussion around a very important topic. If you or someone you love has been considering having spinal surgery, please share this episode with them!

Links from today's show:
http://www.sactospine.com/
https://www.youtube.com/user/SpineTreatmentCenter
https://www.linkedin.com/in/ardavan-aslie-9486b487/
Dr. Aslie's Book: https://www.amazon.com/Corporate-Spine-Surgery-Track-Right/dp/B0BF8TT851/ref=sr_1_2?crid=KYDCTO02P10C&keywords=corporate+spine&qid=1676227457&sprefix=corporate+spine%2Caps%2C111&sr=8-2

For more of my info follow me here:
http://www.acadianapain.com
http://www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

I love habits because they show us how well we are going to function, feel and heal in the future but the one habit that I would have to choose if I were to choose one would be fasting mimicking. The benefits are amazing and continue to be improved. There is research coming out that actually shows it to be more valuable to do a periodic fasting-mimicking cycle than it is to try to eat completely healthy all the time! That's amazing. You can accomplish more by fasting mimicking every quarter than you can by trying to eat healthy day in and day out.

The benefits we go through with fasting are:
1. Activate Cell regeneration/rejuvenation through stem cell activation
2. Improved glucose and insulin
3. Improved cholesterol
4. Decreased inflammation
5. Decreased pain
6. Increased stem cells
7. Decreased unhealthy weight and maintained muscle mass
8. Inhibition of aging genes
9. Improved and maintained white blood cell count

The frequency with which you should do FMD and how it all works.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

Listen in to a conversation I had on the Stay In The Game podcast with Trevor Field.

Dr. Derrick Hines is not only a pioneer for cutting-edge medicine but also the host of the health podcast, The Pain and Performance Podcast, and the author of “Hero”, a playbook to speed up healing and improve your health to live life pain-free and level up your performance. He has helped more than 10,000 people get out of pain and improve their health. In this episode, we talk about how to navigate this confusing healthcare system and what works and what doesn’t when it comes to medical interventions. This will be an absolute must-listen if you want to learn how to regenerate your body, live better, and most importantly, be pain-free.
 
 
We touch on:
 
Why do we advertise pharmaceuticals in mainstream media? What does it mean to practice hands-on medicine in this day and age? How to address health first instead of addressing sickness first? Regenerative and functional therapies like Cryotherapy, Photomodulation, hyperbaric, sauna, PEMF, laser therapy, GHK copper peptide, BPC-157 peptides, and so much more…
 
Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

In today's episode, I'm going through the 10 rules for success that I am using in my own life this year. I hope that some of these will help you in some small way to have the year, health, and life that you want!

Rule 1: Purpose First
Rule 2: Schedule High-Value Activities
Rule 3: Focus on Habits
Rule 4: Track Progress
Rule 5: Identify Life Categories to Improve: Mine are health, Relationships, Spiritual Health, Business, Mission, Personal Growth
Rule 6: Be don't DO!
Rule 7: Do one hard thing that makes the year a success
Rule 8: Get a little better every day
Rule 9: Gratitude
Rule 10: Have more FUN!

Listen in as we dive deep into all of these...

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

Risa Groux is a brilliant functional nutritionist who helps people select the perfect diet for their own health and goals.
This is an amazing episode for those who are looking to start the year with new health and eating habits:
On Today's show you'll learn:
-How diet can help to heal your body and improve energy;
-The different diet types: Gluten Free, Low Carb, keto, Vegetarian, and who they fit the best!
-The Exact Tests Risa run's when helping people with diet and health;
-What is a leaky gut and how to fight it;
-The chemical in our food and what they do to our health;
-What is a low FOD-Map Diet and how it is used;
-How to eat for Auto-Immune Dysfunction;
-What foods to remove on an elimination diet.

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

On today's show, we get to nerd out on one of my favorite subjects - throwing pain.

Trevor Field is the owner and founder of Form Function PT where he specializes in sports medicine and recovery. We dive into:
-The Science of Throwing Injuries
-The importance of Recovery for Throwing Athletes
-The New Ideas and Technology for Athlete Recovery
-How Trevor Views Youth Athlete Performance and Health
-How to Keep Your Child from Developing Arm Problems
-What our PRO - Progressive Recovery Optimization Program looks like in Lafayette, LA
-How to screen for functional movement dysfunction that leads to problems

Links:

www.derrickhines.com
www.acadianapain.com/newpatient 

Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life.
On today's show we'll dive into:
- How to program your body and beliefs for weight loss
- How to find your purpose for health change
- What exact steps do you need to go through for improving weight loss or health improvement
- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight
- The one habit you can create during the day that will improve your responses!
- What is Mind Math and How you can use it to improve your life
- And so much more

Links from today's show:
https://www.acadianapain.com

For patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.html

Episode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun

Episode Health is a SKILL you can improve with Dr. Alka Patel

To learn more about Tracy and her Self-Made U program visit here: self-madeu.com

On this episode of the Pain & Performance Podcast, we dive into the big WHY that Rick Olderman has dedicated his career to - Why do people develop chronic pain?

Rick Olderman a Physical Therapist for more than 25 years, realized that our medical model could not adequately help chronic pain patients, so he dove deep into the research. You'll learn:
- How our beliefs affect treatment in healthcare
- How do we better identify the underlying cause of someone's pain?
        - Hint its not only based on an MRI, x-ray, or scan
- How to identify the cause of low back pain and dysfunction
- 2 simple ways to "turn your glutes on"
- How the position of the shoulder can be causing or perpetuating neck pain
- Why a great hands-on assessment is a secret to treating and resolving chronic pain
- When we need surgery and how do we make the outcome better
- Where Rick has combined knowledge from multiple sources to come up with his thoughts about systemic pain, functional movement, and habits

For more information about speaking or working with Dr. Derrick Hines visit: http://www.derrickhines.com
and for patient opportunities visit:
http://www.acadianapain.com/newpatient

**I highly recommend you watch this episode on the video to get the most out of Rick's amazing knowledge and see the function movements he is talking about here:
Today's show on Video: https://youtu.be/3m-vqdFRqO0

Rick's Courses and Books: Rick Olderman - Licensed Physical Therapist with 25+ years of experience:  https://rickolderman.com/

Shirley Sahrmann Courses: Movement System Impairment Syndromes Courses (http://wustl.edu): https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/
Hanna Somatics: Somatics: Hanna Somatic Education® & Training: (http://somaticsed.com)http://www.somaticsed.com/education.html