The Pain and Performance Podcast

I've gotten a lot of questions about cryotherapy, how does it work? what does it actually do? Does it help with....

This podcast is going to dive into all thing's cryotherapy:

Cryotherapy has been said to:

• Improve immune function
• Reduce inflammation
• Increase stem cell production
• Increase/activates Brown Adipose tissue (BAT)
  • Downstream effects
• Improve heart health
• Decrease pain
• Activate sirtuins in BAT
• Activate cold shock proteins
• 300-600 Calories per visit

but what does the research say? We'll get into all of it on today's show!

You can find a full blog post on cryotherapy at www.derrickhines.com

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Dr. Kevin Vandi is the founder of Competitive Edge Physical Therapy where he is pushing the boundaries of running treatment and training. His state-of-the-art performance lab allows him to give runners and athletes a treatment unlike any other. In today's episode we dive into all things running:

-Optimal Running Form and Assessment
-The Most common running issues Dr. Vandi sees and how to overcome them
-Technique issues that drain your performance
-Proper foot, knee and hip function during running
-What the future of running treatment could look like
and much much more.

If you are a running aficionado this episode is for you!

Also we continue to climb the list of health podcasts and that is by your word of mouth so please share this episode with the runner's in your life! They'll thank you for it.

Links from todays show:
https://www.compedgeinstitute.com/p/the-running-blueprint

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City.  After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try it. 

The doctor corrected the misalignment of her Atlas vertebra, never treating her low back directly, and with the first treatment her low back muscles started to relax and her pain was 70% gone in 30 minutes.  This inspired him to go back to school and train to deliver the EPIC Technique.  Now, he is one of only three offices in the world that specializes and delivers this technique that has been getting miraculous results with this cutting edge soundwave technology.

On Today's Episode we get into:
How upper neck dysfunction relates to headaches, TMJ and even Back Pain
Why improving the health of the upper neck and spine can improve overall health and inflammation?
Signs that your headaches, focus, tinnitus and jaw pain may be coming from your upper neck.

Strength and Fitness are a huge part of health and aging but changing these is often much deeper than just workout harder and eat better. All muscle and physiological changes comes from hormone release. If we are not getting the hormone production we need we will not get the changes we want. In this episode, learn how you can test for the right things to help you build strength, muscle & fitness while slowing aging.
- Health and Performance benefits of growth hormone
- How the body releases Human Growth Hormone (HGH) and its regulating factors
        - Stimulated by low levels of circulating IGF-1
        - It’s a peptide hormone that comes from cholesterol
- How does HGH relate to testosterone and IGF-1
- How does HGH actually work inside our body
- What tests would one run to check their active HGH levels?
- What are the implications that someone may see if they are not producing HGH correctly? Bone strength? Aging? Energy? Brain health, dementia, other organs? etc.
- Misconceptions about the safety of HGH?
        - Cancers?
- Great ways to increase GH
        - Intermittent fasting
        - Prolonged fasting? 1800%
        - Stress
        - Sleep
        - Strength?
- Lifestyle changes, medication and supplementation?

Links:
@biopreoteintech
www.bioproteintech.com

Find More amazing health videos at:
https://www.tiktok.com/@drderrick
https://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghw

For patient opportunities with Dr. Hines:
https://www.acadianapain.com/new-patient.html
For more information on the podcast and research:
http://www.derrickhines.com/

Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!

This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos

Find more amazing health video's at:  Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok Videos
Dr. Derrick Hines - YouTube

Links from today's episode:
http://www.veginspired.com
Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
(5) Plant-Based Lifestyle Support for Women with VegInspired | Facebook

For patient opportunities with Dr. Hines:
New Patient - Acadiana Pain & Performance Rehab
For more information on the podcast and research:
DR. DERRICK HINES - Home

Dr. Barrie Tan was studying how specific plants can repair themselves and discovered a special form of Vitamin E that gives us all the benefits of this amazing vitamin without any drawbacks. 

This is a masterclass in how certain forms of Vitamin E can help address:

Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of Vitamin E and how choosing the correct form is vital to getting the amazing benefits available. We discuss: 

• What are the benefits of vitamin E as we age?
• Vitamin E is made up of tocopherols and tocotrienols. What are they and what are the differences?
• What are the benefits of tocotrienols?
• Vitamin E in osteopenia and healing! 
• The proper Vitamin E to take and Dr. Tan's amazing discovery of where it comes from.
• How would someone know if they were having issues with vitamin E? What would low E cause?
• The oxygen and blood flow effects of Vitamin E
• Vitamin E's use in Cancer

I learned a ton about how to improve areas of health with this amazing form of vitamin E and I hope you can too! 

Links from today's episode:
The Truth About Vitamin E Book

Web: www.barrietan.com
IG: instagram.com/doctorbarrietan
FB: facebook.com/doctorbarrietan
LI: https://www.linkedin.com/in/dr-barrie-tan/
https://americanrivernutrition.com/products/delta-gold/

For show notes, links, information and patient opportunities:
www.derrickhines.com/podcast
https://www.acadianapain.com/new-patient.html

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!

• Why Stacey defines resilience differently than most
• Why working on resilience is important before you need it!
• How to be proactive in building your resilience
• Why resilience might be the most important trait for you to build if you want to be successful at any endeavor
• What the first step to responding resiliently in any situation
• How the Language you use decides your response to any situation
• Stacey's accident and path towards building resilience
• The stages of grief and how they are important to your challenges
• The first few principles of building resilience

Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals

For more information on the podcast visit: DerrickHines and for patient information visit Acadiana Pain & Performance.

This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally. 

On this episode we get into:

• How I got started as a pain specialist
• Components and Types of Neuropathy
• Common procedures for healing Neuropathic pain
• How we utilize natural lifestyle changes to stimulate deep healing of neuropathy
• Supplements & Compounds for addressing neuropathic pain
• Nerve Adhesion Dissection for treating nerve pain
• Nutrition testing's role in treating neuropathy 
• Where you can start to address your own neuropathy pain

and Much more.

If you or someone you love are suffering from neuropathy please share this episode with them.

For patient inquiries visit: Acadiana Pain
For more information on the podcast visit: www.derrickhines.com

Dr. Dave Shirazi is a functional orthodontist (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years. 

In this episode we get into: 

• How jaw health affects sleep, pain, and inflammation
• How treating the jaw can improve overall health
• The neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so important
• The solution to tension type headaches
• Why we treat the neck and facial structures in TMJ/TMD cases
• An amazing form of testing that can find the root cause of your problems
• Sleep hygiene techniques you can use today
• How to address recurring headaches
• What does clicking and popping in your jaw mean?
  • What to do about it?

This was a great episode so please share it with anyone who it can help!

Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.com

Links from the show:
TMJLA.com
Dave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year.

I cover:

• The main exercise I do to start each year with the right focus
• What is the one habit you should add this year?
• What areas of your life do you need to focus on?
• How to identify those things that may prevent you from achieving your goals
• How to build discipline to accomplish your goals

I hope that you have an amazing year and get everything that you want. The reach of this podcast has continued to grow and that is because many of you have texted episodes to friends, shared the ideas and thoughts with others and I am so grateful for all of you!

Happy 2022, let's have a great year together.

What things do you want to learn this year. I am committing to increasing the podcast value for you so I'd love to hear how I can do that. Please text me at 1-801-691-7582.

If you want more information, you can find that at www.derrickhines.com and www.acadianapain.com