The Pain and Performance Podcast

On the podcast today Tim James takes us through his experience of watching and helping a friend rediscover health during his cancer crisis. He explains the changes he's made in his own life since this experience and the growth he's made in his business trying to spread the word. 
Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going through his own healing crisis. 
We get into:

• The effects of a true detoxification program
• Chemicals found in our bloods stream and studies done on umbilical cord blood testing
• How to reverse bioaccumulation of environmental toxins
• Tim's experience with his friend Charles at the Hippocrates Health Institute and the effects on Charles' cancer
• How Tim lost 42 lbs. in sixty days
• Tim's amazing green juice ingredients and the effects of two green juices everyday
• What you should be doing to create a living food diet
• Why Tim began working with cancer patients
• How to improve your cell function and measure that function
• What food type increases your biophotons the most
• Uncommon pain and inflammatory causes
• The best type of water to drink
• Top 3 Ways to improve your sleep
• The effects of Sauna

Links:
www.chemicalfreebody.com (Code Pain for 5% off!)
Dr. Gabirel Cousens
The Pain and Performance Podcast: Improve Your Diet and Eating Habits with Dr. Jay Ashley on Apple Podcasts
Earthing Movie
Mypurifiedwater.com
 

Really cool episode today. This is our first case study episode where we talk with a recent patient at Acadiana Pain & Performance. Karl has an amazing story after experiencing hip pain for about 15 years after an injury in the service. Karl came in for treatment to help heal and restore his function. 

In this episode we dive into Karl's hip pain history, his treatment path and recovery. I hope that you'll learn and take a lot of information from Karl's case. 

It really goes through the treatment he received, the habits he built, the growth and changes he made in his life to resolve 15 years of hip pain in just six months! 

We also go into the mental health issues that come along with chronic pain along with: 

• How cryotherapy and PEMF, Infrared can help healing.
• The power of sleep
• The amazing healing power of the body
• The Pain-Stress-Depression-Pain Cycle
• How Should you think about training and strengthening?

For more information check out www.derrickhines.com and for patient opportunities please visit www.acadianapain.com

We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system.
Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance. 

On today's show we go through so much good stuff but the cliff notes are:

• Where does pain come from in the nervous system 
• How Elisabeth discovered the power of Applied Neurology
• How does STRESS affect your nervous system and health
• How to correct imbalance in your nervous system
• The most effective breathing technique to use during a stressful moment
• How you can assess the health of your own nervous system
• What signs you need to look for to know if something is creating a protective response in your nervous system
• One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session)
• How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation
• How much do beliefs change your bodies response to movement, food and more
• The exact journaling technique you can use to help your nervous system (Its the most fun I've ever had journaling)
• Why we binge eat and how to fix it!
• Should we actually be performing movements incorrectly sometimes?
• What you can do everyday to train and improve the health of your nervous system

Mentions on the podcast:
DerrickHines.com
Elisabeth's FREE Video Series
Z-Health Education
TED Talk: Amy Cuddy: Your body language may shape who you are
Elisabeth Louisa Kristof (@elkristof) • Instagram photos and videos
Acadiana Pain & Performance

In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today! 

I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplished if you really put your mind to it for 100 days straight. If you'd like to join the challenge let me know or send me a text a 801-691-7582. 

Today's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function.

If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at [email protected]

You can see show notes at www.derrickhines.com and for patient or pain inquiries go to www.acadianapain.com

Supplements mentioned in todays episode:
Glutathione
Vitamin D3

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.

On todays show Dr. Jay and I explore new developments in:

• Finding your WHY with health improvement
• Steps to creating a new habit
• How to make better food choices
• How to build resilience
• Steps to Optimal Recovery!
• How to make FASTING more effective
• Fasting effects on muscle, brain, aging and health
• How to rescue yourself from making a bad or unhealthy choice
• How to use fasting to heal tissues
• What are the Top 4 supplements most people should take

For more information or for questions text 801-691-7582 or visit www.DerrickHines.com

For pain treatment inquiries visit www.acadianapain.com

Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others. 

On todays episode we dive into:

• Your brain's one job
• How you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings.
• Some great techniques to help if someone is feeling anxious, nervous or depressed?
• How can mental health cause physical symptoms?
• What activities can we do to improve our mental health?
• Pandemic effects both good and bad on our mental health
• The most important time for brain development and what we can do about it...
• Breaking the intergeneration transfer of trauma
• What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress
• What is Cognitive Behavioral Therapy and how is it used? 
• What is positive psychology?

Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-Cavanaugh

Show notes and info at www.DerrickHines.com

Today's episode was from a private Q&A that we hosted for our text message subscribers. If you'd like to join this next time shoot us a message at 801-691-7582

In this Q&A we cover -

• How does Sauna use help with aging, pain and healing
• How to accelerate bone healing by 30-100%
• What the best headache treatments are

If you like these Q& A style episodes please share this with a friend.

Thanks for listening I hope you enjoyed it.

For more information about all the things we spoke about please visit www.derrickhines.com/podcast

for patient opportunities visit:
www.acadianapain.com

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!

You'll learn:

• Dr. Jay's first steps to improving your diet
• The battle that's going on in your gut everyday and what to do about it
• How to change inflammation and activity with your diet

and Much More!

You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!

On this AMA episode I answer a question about how can someone heal faster?

What characteristics do I see in people who just seem to get better quicker?

What are the main things someone would want to address if they are working on recovering from a health issue or health scare?

Please let me know if you enjoy these AMA style episodes and as always thank you for listening!

Show notes: DerrickHines.com
Patient/health information: Acadiana Pain & Performance Rehab