The Pain and Performance Podcast

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!

You'll learn:

• What reverse dieting is
• What mostly overlooked issues negatively affect your results
• How to know if you are insulin resistant
• What blood tests you should get when you start training
• What supplements you should be taking
• How to treat hypothyroidism
• Why Creatine is Back!
• Jace's Top 3 Supplements for everyone

Physically:

• Why your feet are so important
• Best ways to improve flexibility
• How to create a sustainable fitness routine
• When you need to do cardio (or not)
• How to build a better butt
• How to improve your deadlift

AND: 

• Jace's biggest gym pet peeve
• What's Dr. Hines' current fitness goals
• How to find an amazing personal trainer

Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab

Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym

Thanks for listening! 

On this episode with Chantea we get into all things health, healing and human performance. We discuss:

• What is the NUMBER 1 reason people don’t get back to 100% after injury
• Why do you feel pain?
• What is the absolute best place to start your healing/health/fitness journey!
• What is biofeedback and how you can use it to improve your health and life
• How to compete in a body building competition and win in 6 months
• How do you know what to eat to accomplish your goals
• Why do most people not meet their goals & so much more!  

Chantea Goetz, PhDs, MS, CES is an amazing performance specialist. She utilizes biofeedback technologies to identify how well the brain and body work together in order to improve performance, reduce stress, improve sleep and more... She researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. 

Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.

We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.

We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them. 

 This was overall a blast of an episode. 

 Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at AcadianaPain go to www.Acadianapain.com 

Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.

 Chantea Goetz | Facebook

 Functionised - Functionised Integrative Therapeutics- F.I.T.

Welcome to round 2 with the great and knowledgeable Justin Anzalone.

In this episode you’ll learn:

• The exact steps Justin has used to help people heal complex stomach problems
• How and Why you should or shouldn’t fast
• What to do for Gallbladder problems
• How does Celiac Disease work and what to do about it
• Tricks to help with Acid Reflux
• What are 2 major starting points to fight inflammation
• Much, much more.

​Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues (talk to your doctor)
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
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Justin's Background:
I highly recommend you check out our first podcast with Justin. We really got deep into how he ended up where he is but for a little context...Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is always inspiring!
​

For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

*This podcast is for information purposes only.  None of the recommendations, content or suggestions in this audio is to take the place of visiting and discussing with your healthcare practitioner. Any actions taken on information is of the listeners own volition. 

Kenneth Trahan is an amazing athlete, leader, competitor and so much more. 

On today's episode you'll hear how Kenneth:

• Changed his diet to eat more and lean up faster
• What Macro Diets are
• How Kenneth dropped his body fat from 11% to 6% after the age of 60!
• How he stopped injuries from slowing him down in training
• Where can you find motivation to work out consistently
• How Kenneth cultivates a positive, powerful mindset everyday!
• What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!

To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com


In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books

Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release.  Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.
​​
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!

​For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn

​To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/

To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts


For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

This episode was a blast! Malton Schexneider was one of my first mentors. His education, guidance and mentorship  early in my education helped to guide my career. He has been an educator, researcher, author, but most importantly he’s a healer. 

In this episode of the Pain and Performance Podcast you’ll learn:

• How to find the true cause of low back pain
• The process to assess and evaluate low back pain
• The one thing practitioners can do to be a better healer
• What makes a doctor the “Top 5%” 
• How Malton and I both almost lost faith in the PT profession
• How to find mentors and much more!

Work with Malton at www.backpainreliefsecrets.com
Find Malton’s Book: https://www.amazon.com/Back-Pain-Relief-Secrets-Patient/dp/1463745753/ref=sr_1_5?dchild=1&keywords=back+pain+relief+secret+schexneider&qid=1607481480&sr=8-5

Malton has been featured in many publications including professional journals, medical books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe and Spine-Health to name a few. He received his PT degree from LSU in 1982. He then received his Masters degree in Orthopedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.

Please enjoy this amazing conversation with Malton Schexneider. 

For more information please visit www.derrickhines.com/podcast
For patient information visit www.Acadianapain.com

Lastly the more people we reach the more we can help so if you know someone who would benefit from this type of information please share the show!

Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopaedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction(APBC) practitioner from Dr. Robbie Goodrum.

On todays Podcast you'll learn:

• Why we are having an increased worldwide pain epidemic
• How can we treat pain better?
• What major issues often lead to chronic pain?
• How can we train our doctors better?
• and much more.

Dr. Gupta is certified Dry Needling practitioner (Level 1,2), certified Neuromyoskeletal dry needling practioner, certified Manual therapist ( Mulligan concept). She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in aligning the bones, treating discal problems in couple of sessions. 

She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9years. She has been honoured as a speaker in many conferences. Has taken many workshops on alignment only. 

She is working very hard towards society for the awareness of physiotherapy profession.

On Today's episode of the Podcast I have a great conversation with Justin Anzalone. We dive into all healthcare changes, passion for medicine, Fasting, Functional Medicine and much more! 

Justin is a Physician Assistant with 10 years of experience who is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!

On this podcast you'll learn:

• What is functional medicine?
• What health tests should you be performing?
• How can you start to improve your overall health and recovery?
• How does fasting help to improve your health?
• How can we affect the aging process?

And much, much more.

Please enjoy!

For full show notes visit www.derrickhines.com/podcast
For patient opportunities visit www.acadianapain.com

Please let us know if you'd like to hear a round two or if you have any guest recommendations!

How does fasting help the aging process?
Can we get the benefits of fasting without the negatives?
How can we Rejuvenate aging cells in our body?
Can fasting boost stem cells naturally in the body?
Can we reset our weight, metabolism and inflammation in one week?

Dr. Kelley, the Research Liason for L-Nutra, covers all of this and more. His expertise with a medical background and scientific minded research made this such a fun conversation. I really hope to do a round 2 with Dr. Kelley as more research comes out on the benefits and changes that occur on a Fasting Mimicking Diet or fasting in general!

For more information on Prolon or L-Nutra go to https://prolonfmd.com/

For more information on our Reset Program, an all encompassing inflammation, metabolism and weight RESET go to www.acadianapain.com/reset

My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover: 

• What your poop says about your diet 
• What the heck is gluten
• How you should eat to decrease inflammation
• How to improve Gut health
• Do calories count
• Best foods for recovery and diabetes and so much more

I enjoyed this conversation immensely! If you want to reach out to Daphne you can find her at:

www.theunconventionaldietitian.com

https://www.facebook.com/theunconventionaldietitian

https://www.instagram.com/theunconventionaldietitian/

If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!