The Pain and Performance Podcast

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why magnesium may be one of the most important and overlooked nutrients for energy, recovery, sleep, brain function, and overall health.

He explains the growing problem of magnesium deficiency, why modern lifestyles increase magnesium depletion, and how low levels can contribute to fatigue, muscle cramps, anxiety, poor sleep, brain fog, and nervous system dysfunction.

Dr. Hines also breaks down the differences between common forms of magnesium including glycinate, malate, and threonate and how each one supports different systems in the body.

In This Episode
-- Why magnesium deficiency is so common
-- Common signs and symptoms of low magnesium
-- How stress and processed foods impact magnesium levels
-- The differences between magnesium glycinate, malate, and threonate
-- Which forms may support sleep, recovery, energy, and brain health


#Magnesium
#SleepHealth
#BrainFog
#Recovery
#HealthOptimization

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity.

He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance.

Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health.

In This Episode
-- What VO2 max is and why it matters
-- The connection between oxygen use and longevity
-- Why VO2 max is linked to overall health and resilience
-- How the Norwegian 4x4 protocol works
-- Simple ways to improve VO2 max safely and effectively

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of Tea with Dr. D, Dr. Derrick Hines answers listener questions on healing, inflammation, longevity, peptides, recovery, metabolic health, and performance. From AFib and sleep apnea to allulose, fasting, mitochondrial health, and muscle recovery technologies, this episode breaks down practical strategies for improving health, resilience, and long-term function.

In This Episode
- The connection between sleep apnea, inflammation, and AFib
- Why allulose is gaining attention for blood sugar and cravings
- How fasting impacts inflammation and recovery
- The role of mitochondrial health in longevity and performance
- What peptides actually do and how they support healing
- Why mindset and health foundations impact recovery speed

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Rob Hanopole to break down the science behind photobiomodulation, regenerative laser therapy, and how light-based treatments are changing the future of healing.

They discuss the differences between red light therapy, LED panels, and high-powered medical lasers, along with how laser therapy impacts mitochondria, inflammation, tissue repair, circulation, and recovery.

The conversation also explores non-surgical approaches to chronic pain, disc injuries, brain health, longevity, and why energy-based medicine may become a major shift in healthcare.

In This Episode
-- The difference between red light therapy and medical laser therapy
-- How laser therapy supports healing and cellular energy
-- Why mitochondria are critical for recovery and longevity
-- Using laser therapy for chronic pain and disc injuries
-- The future of bioelectric and energy-based medicine
-- Why regenerative therapies are changing healthcare

Links: 

DERRICK
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

ROB
https://reliefnowlaser.com/

In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management.

Unlike regular sugar, allulose is metabolized differently and may help reduce glucose spikes while supporting better appetite control.

He also explains how it works on a similar pathway as GLP-1 medications like Ozempic, and why it could be a useful tool for improving metabolic health.

In This Episode
- What allulose is and how it differs from regular sugar
- How it affects blood glucose and insulin response
- Its connection to GLP-1 pathways and appetite control
- Why it may help reduce cravings

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode, Dr. Derrick Hines explains why most people struggle to improve their health.

It’s not a lack of effort it’s trying to do too much at once.

Instead of overwhelming yourself with multiple changes, he introduces the concept of health momentum starting with one small, consistent action that leads to bigger results over time.

In This Episode
- Why doing too much leads to inconsistency
- What health momentum is
- How small habits create real change
- Why consistency beats intensity

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a common misconception:

If a treatment isn’t working, it doesn’t mean it’s ineffective. It means you’re targeting the wrong system.

Instead of viewing physical therapy as just exercises and stretches, Dr. Hines explains how true physical health depends on multiple interconnected systems including the nervous system, immune system, and mental-emotional health.

If you’re not improving, the real issue may not be what you’re doing but what you’re missing.

In This Episode
- Why “this doesn’t work” is often the wrong conclusion
- The real definition of physical health
- How different body systems impact recovery
- Why symptoms persist even with treatment
- The importance of identifying the root cause

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simple, practical strategies coaches and parents can implement to improve movement quality, build resilience, and keep athletes performing at a higher level for longer.

In This Episode
- How limited hip mobility increases injury risk, especially for the knees and ACL
- Why foot strength and stability are critical for athletic performance
- The role of tendon strength in preventing injuries and improving resilience
- Practical training tools like footboards and strength shoes
- Simple strategies coaches and parents can use to protect young athletes

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start?

Using a simple six-question framework, Dr. Hines explains how to identify whether you need to focus on foundational habits like sleep, movement, and nutrition, or move into more advanced, targeted health strategies. This episode provides a clear roadmap to help you stop guessing and start building real, sustainable progress in your health.

In This Episode

- The six key questions that reveal where your health is breaking down
- How to determine if you need to focus on foundations or functional health
- The core pillars of health including sleep, movement, nutrition, hydration, and stress
- Why most people try to skip the basics and slow down their progress
- How to identify your starting point and take immediate action

Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start?

Using a simple six-question framework, Dr. Hines explains how to identify whether you need to focus on foundational habits like sleep, movement, and nutrition, or move into more advanced, targeted health strategies. This episode provides a clear roadmap to help you stop guessing and start building real, sustainable progress in your health.

In This Episode

- The six key questions that reveal where your health is breaking down
- How to determine if you need to focus on foundations or functional health
- The core pillars of health including sleep, movement, nutrition, hydration, and stress
- Why most people try to skip the basics and slow down their progress
- How to identify your starting point and take immediate action

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick