The Pain and Performance Podcast

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines takes a deep dive into glutathione, often called the body’s master antioxidant, and explains why it plays a critical role in nearly every aspect of health.

From detoxification and immune function to brain health, inflammation, and aging, Dr. Hines breaks down how glutathione works, why so many people are depleted, and what happens when levels are too low. He also shares practical strategies to naturally boost glutathione, reduce oxidative stress, and improve overall energy, recovery, and resilience.

In This Episode

- What glutathione is and why it’s called the master antioxidant
- How oxidative stress and free radicals impact your health
- The connection between low glutathione and chronic disease and inflammation
- Common signs of depletion including fatigue, brain fog, and slow healing
- Practical ways to increase glutathione through nutrition, supplements, and lifestyle

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines answers real-time health questions covering pain, recovery, metabolism, and overall performance.

From identifying nerve vs muscle pain to optimizing cortisol, fasting strategies, and brain health, this episode is a rapid-fire breakdown of practical tools and insights you can apply immediately. Dr. Hines also shares specific treatment options, supplements, and frameworks he uses in clinic to help patients improve healing and long-term health.

In This Episode

- How to tell the difference between nerve pain and muscle pain
- Why movement makes muscle pain better but nerve pain worse
- Treatment options for nerve-related pain, including PEA and GHK-Cu
- The role of glutathione in brain health and neurodegenerative diseases
- How often to use fasting mimicking diets based on your health status
- Why MRIs can miss injuries like labral tears
- How to reset your cortisol rhythm for better energy and sleep
- The impact of light exposure, movement, and meal timing on hormones

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process.

Instead, aging happens in bursts. There are specific periods in life where the body accelerates aging, followed by slower phases. Dr. Hines explains how understanding these windows, especially in your mid-40s and mid-60s, allows you to take control and dramatically influence how you feel, function, and perform for decades to come.

This episode focuses on how to strategically approach these phases by dialing in muscle, metabolism, recovery, and overall health so you can slow biological aging and maintain long-term freedom and performance.

In This Episode

- Why aging does not happen linearly and what “aging in bursts” actually means
- The two critical windows (mid-40s and mid-60s) that most impact long-term health
- How a few years of focused effort can improve the next 10–20 years of your life
- Why building muscle is one of the most important factors in slowing aging
- How metabolism and blood sugar control directly influence aging and disease risk
- The role of nutrition, fasting, and supplementation during high-impact periods
- Why sleep, stress management, and recovery become non-negotiable in these phases

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Statins are one of the most commonly prescribed medications for managing high cholesterol, but many people experience muscle pain, fatigue, and weakness while taking them. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains the science behind statin-associated muscle symptoms (SAMS) and why these issues occur in some patients. He breaks down how statins can affect CoQ10 levels and mitochondrial energy production, leading to muscle dysfunction. The episode also explores evidence-based lifestyle strategies, metabolic interventions, and supplement options that may help support cardiovascular health for those who struggle to tolerate statins.

In This Episode

- What statin-associated muscle symptoms (SAMS) are and why they occur

- How statins can affect CoQ10, mitochondrial energy production, and muscle function

- Important tests that give a clearer picture of cardiovascular risk beyond a standard lipid panel

- Lifestyle strategies including nutrition, fasting protocols, and exercise to improve metabolic health

- Supplements and therapies that may support cholesterol balance and vascular health

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition coach Ben Brown to discuss the real drivers of sustainable health, fat loss, and long term lifestyle change. Ben shares how his own struggle with severe gut issues led him into the world of functional nutrition and behavior-based coaching. The conversation explores why most people fail with diets, the psychology behind lasting behavior change, and how simple systems around nutrition, movement, sleep, and accountability can create meaningful progress. Together they break down practical frameworks that help people build healthier habits without extreme restriction.

In This Episode

- Ben Brown’s personal journey from chronic gut issues to becoming a nutrition coach

- Why most diets fail and the dangers of an overly restrictive mindset

- How structure, planning, and accountability drive real behavior change

- The nutrition pyramid: calories, food quality, protein, nutrient timing, and supplementation

- Why exercise alone is not a reliable fat loss strategy and how to approach training more effectively

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Ben Brown:

Website: https://bodysystems.com/ 

IG: https://www.instagram.com/bodysystemscoaching/

Big goals are important, but they can often feel overwhelming. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why progress often comes from thinking smaller rather than bigger. By focusing on small, consistent actions, people can build momentum and create meaningful change over time. Using the story of British cycling coach Dave Brailsford and his strategy of “aggregation of marginal gains,” Dr. Hines shows how tiny improvements can compound into extraordinary results in health, performance, and personal growth.

In This Episode

- Why big goals can sometimes create paralysis instead of progress

- The concept of “aggregation of marginal gains” and how small improvements compound

- How the British cycling team transformed from struggling to world dominant

- Why focusing on the next small action can build momentum and discipline

- Practical ways to apply small daily improvements to health, habits, and performance

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evidence is weaker, and how to use it properly for joint health, muscle recovery, and tissue repair. Dr. Hines also highlights common mistakes people make when taking collagen and how combining it with the right nutrients and movement can dramatically improve results.

In This Episode

- What collagen is and why it is the most abundant structural protein in the human body

- The latest research showing collagen’s benefits for osteoarthritis, joint pain, and mobility

- How collagen supports muscle strength, tendon health, and connective tissue recovery

- Why vitamin C is essential for collagen synthesis and why many people take collagen incorrectly

- How combining collagen with hyaluronic acid and proper movement can improve joint health and tissue repair

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Many people believe that living healthy means restriction while unhealthy habits represent freedom. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges that idea and explains why the opposite is often true. He explores how discipline, strength, and metabolic health create the real freedom to move, travel, think clearly, and fully participate in life. Through practical examples and research on VO2 max and strength, Dr. Hines shows how building health today expands the opportunities and independence we have later in life.

In This Episode

- Why the belief that healthy living is restrictive is one of the biggest myths in modern health

- How VO2 max and strength strongly correlate with longevity and independence

- Why discipline and short term discomfort are necessary for long term freedom

- The connection between health, energy, and the ability to fully participate in life

- How building physical and mental resilience creates greater freedom over time

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

Trying to change your habits without changing your identity is one of the biggest reasons transformation fails. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explores how journaling can become a powerful tool for mental reprogramming. By intentionally changing the story we tell ourselves and reinforcing the identity we want to build, journaling can help align our mindset, habits, and actions. Dr. Hines shares the story of Olympic speed skater Dan Jansen to illustrate how shifting internal dialogue can transform performance and resilience, even after repeated setbacks.

In This Episode

- Why lasting change requires shifting identity, not just behavior

- How journaling activates the brain’s reticular activating system to reinforce new beliefs

- The story of Olympic champion Dan Jansen and how mindset transformed his performance

- Simple journaling prompts that can help reshape internal dialogue and daily focus

- How consistent reflection and identity-based habits can drive long term transformation

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition researcher Dr. John Lewis to discuss groundbreaking research on polysaccharides derived from aloe vera and rice bran. Dr. Lewis shares how his early background in bodybuilding shaped his view of nutrition and led him into clinical research exploring how specific nutrients can support the body’s natural healing systems. The conversation dives into clinical trials involving Alzheimer’s disease and multiple sclerosis, the role of immune balance in chronic illness, and how complex plant compounds may help restore cellular function. Together, they explore how nutrition can influence inflammation, immune signaling, and long term brain health.

In This Episode

- How complex polysaccharides from aloe vera and rice bran may influence immune signaling and cellular repair

- Clinical trial findings showing improvements in cognitive function in people with moderate to severe Alzheimer’s disease

- Research exploring reduced infections and improved physical function in patients with multiple sclerosis

- Why immune balance, inflammation, and cellular signaling are central to brain health and chronic disease

- Nutritional strategies and compounds that may support long-term neurological health and resilience

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

JOHN
Website:
https://drlewisnutrition.com/
YouTube:
https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A