“Don’t whistle at night.”

“If you hear your name from the woods — no you didn’t.”

“Don’t look in the trees.”

Today we explore the “Rules of Appalachia” — modern warnings that have captured the internet’s imagination — additionally, we’ll learn some traditional Appalachian superstitions for luck, love and money — ways and wards to protect against curses, hexes, haints and… the evil eye… along with beliefs surrounding brooms, horseshoes, weather signs and …excessive admiration???

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Youtube: https://www.youtube.com/@paranormgirlpod

SOURCES: 

Appalachian Superstitions and Wives-Tales: https://holystonesandironbones.com/2018/01/02/appalachian-superstitions-and-wives-tales/ 

Appalachian Superstitions and Wives-Tales II: https://holystonesandironbones.com/2018/01/10/appalachian-superstitions-and-wives-tales-ii/ 

Appalachian Superstitions: A Journey into the Mystical Beliefs of the Mountains: https://appalachianmemories.org/2024/12/03/appalachian-superstitions-a-journey-into-the-mystical-beliefs-of-the-mountains/ 

Never Say “Pig” on a Boat – Appalachia’s Superstitions and Old Wives’ Tales: https://www.appalachiabare.com/never-say-pig-on-a-boat-appalachias-superstitions-and-old-wives-tales/ 

Folklore Files: The Appalachian Rules: https://paranormalcasefiles.com/p/folklore-files-the-appalachian-rules 

The Evil Eye in Appalachia: https://holystonesandironbones.com/2018/02/10/the-evil-eye-in-appalachia/ 

Whistling at Night: https://folklore.usc.edu/whistling-at-night-2/ 

Powwowing in PA: https://www.scribd.com/document/790868511/Powwowing-in-PA?v=0.906 

Backwoods Witchcraft: https://www.everand.com/read/406077222/Backwoods-Witchcraft-Conjure-Folk-Magic-from-Appalachia 

Witches, ghosts, and signs : folklore of the Southern Appalachians: https://archive.org/details/witchesghostssig0000unse 

The Enchanted Hills: Superstitions of Appalachia Examining the Line Between Belief and Folklore in the Mountain Region: https://appalachianmemories.org/2025/06/06/the-enchanted-hills-superstitions-of-appalachia-examining-the-line-between-belief-and-folklore-in-the-mountain-region/ 

Don’t Look at the Trees- The Unspoken Rules of Appalachia: https://appalachianmemories.org/2025/02/17/dont-look-at-the-trees-the-unspoken-rules-of-appalachia/ 

Direct Link to be notified of upcoming Livestream on Beer, Boos & Boogeymen: 

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Next Airing: TBA 2026 | 5pm PST/7pm CST

Topic: TBA

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Death in Appalachia wasn’t distant, sanitized, or hidden away. It was intimate, communal, and deeply ritualized. Families washed and dressed their dead, kept vigil through the night, watched for omens, and followed tradition meant to protect both the living and the departed.

In this episode of The Paranorm Girl Podcast, we explore Appalachian death culture and the beliefs, omens and rituals that shaped it — from sin eaters to death omens, black dogs, death doors, and funeral customs that took place inside of Appalachian’s homes.

We’ll examine:

• The practice of Sin Eating in Appalachia and the Ozarks
• Why mirrors were covered, clocks stopped, and bodies never left alone
• Death omens like black dogs, birds, and innocent signs of approaching loss
• A strange connection between Appalachian death beliefs and Eastern European vampire lore
• Why death doors existed — and whom they protected
• How Appalachian home funerals persisted before modern funerary practices changed folk’s relationship with death

Death in the backwoods was a familiar face. One, which could be anticipated — its approach, recognizable by the signs. And if those failed, it was an inevitability treated with respect, reverence and care. A threshold upon which many worlds met — where communities gathered to participate in a final act of love before sending someone out their Death Door into the hereafter. 

Support the Show at:

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Youtube: https://www.youtube.com/@paranormgirlpod

SOURCES: 

Backwoods Witchcraft: https://www.everand.com/read/406077222/Backwoods-Witchcraft-Conjure-Folk-Magic-from-Appalachia

Witches, Ghosts and Signs by Patrick Gainer: https://archive.org/details/witchesghostssig0000unse/page/140/mode/2up 

Death Superstitions and Traditions in Appalachia: https://blindpigandtheacorn.com/death-superstitions-and-traditions-in-appalachia/?utm_source=chatgpt.com

An Old Time Appalachian Burial: https://www.appalachianhistory.net/2023/07/an-old-time-appalachian-burial.html 

Foxfire 2; “Old Time Burials”: https://theswissbay.ch/pdf/Books/Survival/Farming, Animalraising,Homesteading/foxfirebooks/Foxfire-Book-2.pdf 

Death, Dying and Funeral Customs in Appalachia: https://shepherdcomm.wordpress.com/2022/04/26/death-dying-and-funeral-customs-in-appalachia/ 

Local Legends: Appalachian Death Rituals: https://highlandecho.com/local-legends-appalachian-death-rituals/  

Sitting up with the Dead; a Cherished Appalachian Tradition: https://appalachianmemories.org/2024/12/12/sitting-up-with-the-dead-a-cherished-appalachian-tradition/ 

The Death Culture of Southern Appalachia: https://soar.wichita.edu/server/api/core/bitstreams/87c8f977-2543-404b-9a16-83dcd2c2a049/content  

Folklore and folk stories of Wales: https://archive.org/details/afl2317.0001.001.umich.edu/page/48/mode/1up 

Haunted Kentucky Facebook (Hellhound) Story: https://www.facebook.com/groups/hauntedhistoryofkentucky/posts/4170558262990045/  

The Demon Dog Of Valle Crucis, North Carolina; Legends & Folklore of Appalachia: https://www.youtube.com/watch?v=W7lr76if7f8&t=68s

Demon dog of Valle Crucis: https://northcarolinaghosts.com/mountains/the-demon-dog-of-valle-crucis/

Reddit encounter story part 1 and 2 with the Demon Dog of Valle Crucis in Modern times: https://www.reddit.com/r/BackwoodsCreepy/comments/9rx8te/the_demon_dog_of_valle_crucis_pt_1/   |   https://www.reddit.com/r/BackwoodsCreepy/comments/9shysd/the_demon_dog_of_valle_crucis_pt_2/ 

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Next Airing: TBA 2026 | 5pm PST/7pm CST

Topic: TBA

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In this replay of my recent livestream, we’re diving fang-first into the surprising, sometimes shocking truth behind vampire lore with author and folklorist A.P. Sylvia. If you think you know vampires—think again.

A.P., author of Vampires of Lore: Traits and Modern Misconceptions, joins me to break down what real vampires looked like long before Hollywood turned them into seductive creatures of the night. 

We explore:

• Why classic traits like fangs, invitations indoors, and neck bites aren’t part of historical lore

• How fear, disease, and cultural anxiety shaped vampire myths across Europe, New England, and beyond

• Wild-but-true historical vampire cases, including the infamous Mercy Brown incident

• Global variations of vampiric entities and superstition—from Eastern Europe to Asia to Appalachia

• How modern portrayals reflect fears about mortality, aging and identity

If you're fascinated by vampires, folklore and history, come lurk with us at the edge of myth vs reality.

Learn about my guest:

Vampires of Lore: Traits and Modern Misconceptions: https://schifferbooks.com/products/vampires-of-lore?srsltid=AfmBOoqrm9GowJrvmc3IA841OSPlgPca0otyd95MfgDH6DMXu2bz6j24 

Website: LocationsOfLore.com 

Facebook: https://www.facebook.com/apsylviawrites/

Instagram: https://www.instagram.com/apsylvia

BlueSky: https://bsky.app/profile/locationsoflore.com

Twitter: https://x.com/APSylviaWrites 

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Next Airing: TBA | 5pm PST/7pm CST

Topic: Digital Hauntings and Phenomena

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Magic wasn’t a myth in early Appalachia—it was a way of life. In this episode, we uncover the powerful traditions that shaped Appalachian folk healing: Powwowing from the Pennsylvania Dutch, Hoodoo from African and Native lineages, and the homegrown mountain conjure known as Granny Magic. From wart cures and blood-charming rituals to herbal remedies, Bible-based spellwork, and the supernatural forces believed to influence daily life, we explore how faith, folklore, and necessity created one of America’s most fascinating magical systems.

Discover how these practices blended cultures, helped isolated communities survive, and left behind a legacy of superstition, ritual, and old-world wisdom that still echoes through the mountains today.

✨ Don’t forget to subscribe and leave a review if you enjoy the show!

🔮 Stay safe. Keep the nightlight on. And sleep with one eye open.

#SpookyAppalachia #FolkMagic #GrannyWitch 

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SOURCES: 

Backwoods Witchcraft by Jake Richards: https://www.everand.com/read/406077222/Backwoods-Witchcraft-Conjure-Folk-Magic-from-Appalachia

Powwowing in Pennsylvania: https://www.scribd.com/document/790868511/Powwowing-in-PA?v=0.906

Your PA Dutch Minute: https://www.youtube.com/watch?v=9D4AMQISqzI 

The Long Lost Friend by John George Hohman (Johann Georg Hohman): https://archive.org/details/b33030467/page/40/mode/2up

The Akashic Garden Facebook: https://www.facebook.com/TheAkashicGarden

Hoodoo for Beginners by History Brought Alive: https://www.everand.com/read/625759363/Hoodoo-for-Beginners-Connect-To-The-Ancient-Spirit-World-of-Africa-Manifest-Success-With-Spells-Root-Magic-Conjuring-Herbs-Traditions-History  

Mojo Workin The Old African American Hoodoo System: https://www.scribd.com/document/672979967/Mojo-Workin-the-Old-African-American-Hoodoo-System-pdf-Versao-1

Granny’s Secret Conjury: https://www.scribd.com/document/711442215/Granny-Conjure

The Roots of healing; Archaeological and Historical Investigations of African-American herbal Medicine: https://trace.tennessee.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=6256&context=utk_graddiss

Mountain Conjure and Southern Root Work: https://www.everand.com/read/582644442/Mountain-Conjure-and-Southern-Root-Work#u_search-menu_12730

Appalachian Mimic TikTok @Morgshauntings: https://www.tiktok.com/@morgshauntings/video/7566759213783993631?is_from_webapp=1&sender_device=pc&web_id=7145241069697254958 

Direct Link to be notified of upcoming Livestream on Beer, Boos & Boogeymen: 

https://www.youtube.com/live/BrARHi2MGS4?si=WqBOpXPeiRa3-RBf

Next Airing: Dec. 4, 2025 | 5pm PST/7pm CST

Topic: The Most Ridiculous Way You’ve Been Injured

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Recently I was joined by two long-time investigators from The Searcher Group, Canada’s oldest paranormal research team (Est. 1979), Richard Palmisano (founder) and Peter J. Roe (assistant director). 

They have spent years exploring hauntings with discipline, documentation and a healthy dose of curiosity. Together, they’ve recently released The Complete Paranormal Investigation Handbook — a field guide for serious ghost hunters that will change how you approach the unexplained. Whether you’re just starting out or you’ve been chasing shadows for years, their insights blend professional methodology, new investigative theories and first-hand experiences that will challenge what you think you know about ghosts.

This one’s for the investigators, the skeptics and the believers alike.

Learn about my guests:

The Complete Paranormal Investigation Handbook: https://www.llewellyn.com/product.php?ean=9780738777344&gad_source=1&gad_campaignid=17336220372&gbraid=0AAAAAD_dTghwXcrpvCEkGNiAWhSMEgfIC&gclid=CjwKCAiA2svIBhB-EiwARWDPjot5FCO4qWsqWi_n8eNbFakkX1oKetiTRdujE2SR_ghMVZeXBP-TtRoC_aUQAvD_BwE 

Website: https://thesearchergroup.ca/ 

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Next Airing: Dec. 4, 2025 | 6pm PST/8pm CST

Topic: The Most Ridiculous Way You’ve Ever Been Injured

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The Cultures That Built Appalachia

Before the ghost stories, before the haints, before the cryptids—there were the people who shaped Appalachia. In this episode, we trace the region’s foundations through four major influences: the Cherokee, the Scotch-Irish, the Germans, and African Americans.

Today we dive into early ingredients and influence that culminated into what we now call Appalachian culture. And provides the lens through which we can study the high strangeness, cryptids, ghostly creatures and magic that has hailed from the region, ever since. From the farthest corners of Cherokee shapeshifters and German powwow to Scotch-Irish speech patterns and African bottle trees, this one lays the groundwork for everything Appalachian to come.

#Appalachianfolklore #paranormal #Appalachia #witchcraft #ghosts #Mothman #cryptid #podcast #supernatural #monsters #mimic #shapeshifter #indigenous #westvirginia

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Next Airing: Dec. 4, 2025 | 6pm PST/8pm CST

Topic: The Most Ridiculous Way You’ve Been Injured

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Appalachia — Mountains older than most things, a land steeped in superstition, magic, and mystery. From Mothman to feral people, from Appalachian witchcraft to disappearing towns, to things in the coal mines…and mimics in the dark — this season explores the folklore, cryptids, hauntings and high strangeness that define the region.

Today we introduce one of our most ambitious seasons yet — thus launching a year-long journey through the strange and the sacred of America’s oldest, isolated and enigmatic regions.

Today’s show will introduce our season topic — deep dives to follow - If you would like to hear about a particular feature or creature of Appalachian lore this season, send your thoughts to [email protected]

✨ Before you leave, don’t forget to subscribe and leave a review if you enjoy the show!

🔮 Stay safe. Keep the nightlight on. And sleep with one eye open.

#Appalachianfolklore #paranormal #Appalachia #witchcraft #ghosts #Mothman #cryptid #podcast #supernatural #monsters #mimic #shapeshifter #indigenous #westvirginia

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Next Airing: Nov. 1, 2025 | 6pm PST/8pm CST

Topic: The Haunted House on Your Street

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Built in 1893, St. Ignatius served the community for decades before closing its doors for good. Since then, its reputation as one of the most haunted sites in the Pacific Northwest has shifted from local reality to global attention, drawing in ghost hunters and curious visitors from around the world. From unexplained footsteps to chilling voices captured on recorders, from shadow figures to encounters with patients and nuns long gone, the hospital’s darkened hallways have no shortage of stories to tell.

In our chat, Ghost Tour Guide, Val Gregory shares her years of experience and knowledge about the haunts and history of St. Ignatius Hospital. We discuss its many entities, it's history and her journey from skeptic to believer, as well as, Colfax's recent expansion of its paranormal offerings with two additional haunted sites in town. Making the Palouse a must-investigate, must-experience, travel destination for the paranormally inclined.

Whether you’re a history buff, a paranormal enthusiast, or simply curious about what lingers in the shadows of this once-bustling hospital, you won’t want to miss this one.

Learn More:

Website: https://www.colfaxhauntedhospital.com

Instagram: https://www.instagram.com/colfaxhauntedhospital/

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Next Airing: Nov. 1, 2025 | 6pm PST/8pm CST

Topic: The Haunted House on Your Street

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Hosts of the popular podcasts, 'The Real Ghosts of' and 'ParaPeculiar', Nicole and Damian, join me live to chat Haunted Objects, their specialty in Instrumental Transcommunication, Mediumship, Paranormal Investigation and their unique approach to this spooky field.

Learn about my guests:

The Real Ghosts of Podcast: https://open.spotify.com/show/5x1GD6tE9w32Uv0EI7teZR?si=59ef3118cd744310

Website: https://www.therealghostsof.com/

ParaPeculiar: https://open.spotify.com/show/3adOSBMEpakO7sqbpF5poY?si=3cf41cfa31f349db

Website: https://www.parapeculiarmuseum.com/

Social and Contact:

Instagram (NDParahouse): https://www.instagram.com/ndparahouse/

Instagram (ParaPeculiar): https://www.instagram.com/parapeculiar/  

Instagram (RealGhostsOf): https://www.instagram.com/therealghostsof/  

Email: [email protected]

Patreon: https://www.patreon.com/ParaPeculiar 

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Next Airing: Nov. 1, 2025 | 6pm PST/8pm CST

Topic: That Haunted House on your Street

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Phil Rossi is an award-nominated writer, podcaster and musician with a deep-rooted passion for storytelling—especially the kind that lingers in your mind long after the lights go out. His debut novel Crescent became an Amazon bestseller in 2007, publicly setting the stage for a craft defined by haunting imagery, immersive narratives and an undercurrent of slow-building dread. A veteran of the podcasting world, he now hosts Don’t Turn Around—a show that dives into the paranormal, the unexplained and the often profound, personal impact these events have on our lives. When he’s not behind the mic, he’s in the field with Old Spirits Investigations, exploring shadowed corners of places like historic mansions, echoing theatres, forgotten churches, battle ships and museums steeped in secrets.

Learn all about my guest:

Phil Rossi Youtube: www.youtube.com/@PhilRossiMedia   

Old Spirits Investigations Youtube: www.youtube.com/@oldspiritsinvestigations  

Facebook: https://www.facebook.com/thephilrossi  

Instagram: https://www.instagram.com/dontturnaroundpodcast/

Email: [email protected]

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