The new year is ahead of us, so what does that mean? GOALS! Josh & Blu are sharing with you their running and fitness goals for 2023! What are they? What are their goal races? Are they too ambitious? They also want to hear what your 2023 running and fitness goals are! 

Listen now to concluding episode of Season One of 'The Party in the Back' with Josh & Blu!

Josh & Blu are READY for Christmas! How did their Thanksgiving 10K go? Well ... Josh had fun. Plus, the duo have been watching plenty of Christmas shows and movies ... so what are they watching? Now that he's a married man is Josh getting sucked into Hallmark Christmas movies? Or something else?

Plus, what do you buy a runner for Christmas? The two talk about what that usually ask for Christmas. What is it? Listen now to The Party in the Back to find out!

Josh & Blu wish you a VERY Happy Thanksgiving! Today is one of the biggest running holidays! Are you doing a Turkey Trot today? In this episode Josh & Blu are chatting all things Thanksgiving ... food, traditions, Turkey Trots and much, much more! LISTEN NOW!

CHRISTMASTIME IS HERE! Josh & Blu are providing you with YOUR Christmas running playlist! They've picked 13 of their favorite holiday-themed songs to jam out to while running! Is 'The Christmas Shoes' on this list? Would Josh allow? Would Blu dare to do it? Listen to find out!

Listen to Josh & Blu's playlist on Spotify here: https://open.spotify.com/playlist/4DGvXkAVbl8PF6CuepzAOj?si=96bd2959d1464f2d

The Party in the Back is back! After a week off, Blu is back from Florida. How was Walt Disney World? Did he go running while there? No. But, he thought about it while eating his Mickey Waffles. However, after his trip he's 100% ready for Christmas and has already broken out the holiday music. You can thank Disney for that.

Josh is excited about the holidays as well. Why? He's going to Chuck-a-Rama for Thanksgiving dinner! Who said you have to be in Disney World for dreams to come true?

What else is on this week's episode of The Party in the Back? Well ... you'll have to listen to find out! LISTEN NOW!

HAPPY HALLOWEEN!!! Josh & Blu are sharing SCARY STORIES! But, not just any kind of scary story, they're sharing scary RUNNING stories! What does that all mean exactly? 

You know, the kind of stories where you run out of TP in a port-a-potty, cross paths with a moose, mama cougar or perhaps ... aliens? Yes, aliens.

Listen now to the latest episode of The Party in the Back with Josh & Blu and make sure you all have a fun and safe Halloween weekend. 

SHOW NOTES

• Ben's UFO Encounter: https://bit.ly/3TYQxbw
• A Utah Man Meets a Cougar. Chasing and Swearing Ensue.: https://nyti.ms/3ssb1Op 

What is it about this time of the year? Whatever you call it -- "the suck," "the S.A.D.," "the grind," or even ... "the consumption?" Why does it feel like it hits during this time of the year?

Well, Josh hates it and it's been a struggle for him. Thankfully, Coach Blu is licensed therapist and has some advice for not just Josh, but everyone who struggles this time of the year.

Listen now to find out how you mindfully get out of "the suck" on the latest episode of The Party in the Back with Josh & Blu!

HAPPY HALLOWEEN! Josh & Blu are providing you with YOUR Halloween running playlist! They've picked 13 of their favorite Halloween-themed songs to with you running! Plus, a Halloween playlist isn't complete without a Tim Curry song. But, which Halloween-themed song is it? Listen to find out ...

PLAYLIST: https://open.spotify.com/playlist/4ZU8ptkZpGh3zQRguMeeh4?si=ad6768b4ffe841b3

Josh & Blu are fartleking all about Halloween in this new episode of 'The Party in the Back!' What about Halloween? Well ... neither of them are fans of the holiday, especially Josh. Why? He has reasons, but it probably has something to do with clowns.

Plus, Blu can't find a decent scary movie to scare his son, not even 'The Peanut Butter Solution' scares him, like it does both Josh & Blu! THE. PEANUT. BUTTER. SOLUTION. Trust us, it's scarring.

What else will you find in this episode of 'The Party in the Back?' Listen to find out!

Running can be a bit intimidating for beginning runners, that's why Josh & Blu are sharing their favorite running tips, gear and knowledge meant to help new runners stay safe while out on a run!

Don't be a fool and listen now to The Party in the Back so you can run until you're 103!