The Party in the Back

As a runner having an encounter with an animal is inevitable, especially if you run trails or outdoors. So, what do you do if you encounter a moose, a bear, a snake or even a ... deer? Thankfully, the guys are sharing tips and tricks to avoid and prevent a more dangerous encounter with wild animals while out running.

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

WOW! Congratulations to Ashley Jensen Paulson! She was the 2023 Badwater 135 overall winner with a course-record time of 21:44:35! In honor of this accomplishment we're changing our name (for this episode) to The Party in the Front!

The guys are also talking about the Badwater 135's race history and Blu's experience crewing it ... PLUS ... a lot of tangents about German tourists, Tiger's Blood Frazils and the need to get Sean Astin on the show.

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Josh & Blu are back with a whole new party! What's are they chatting about? Well, after a longer than average tangent about hot dogs, they chat about VOLUNTEERING! They discuss everything from the importance of volunteers during a race to how to maximize your impact as a volunteer.

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

WELCOME TO THE PARTY! Josh shares some insight he's gained over the past couple of weeks about why stories matter. Specifically why YOUR story matters. After having that belief stripped from him over the past few years he's resolving to be louder and more bold in telling his story, because -- NO ONE CAN DICTATE THE VALUE OF YOUR STORY, BUT YOU!

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Does your Grandma tell you running is bad for your knees? Do other runners say you have to run a certain pace to be considered a REAL runner? Or perhaps do you think you can't walk at all during a race? Josh & Blu are BUSTING these (and many more) running myths!

What constitutes being a REAL runner? A lot less you may think!

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

THE PARTY IS BACK! Apologies about last week, Josh and Blu's ADHD got the best of them. But, they're back and they're ready to talk ALL things running!

What's on tap this week? The duo is talking about their favorite runners as if they're trading cards. Who's in Josh's pile? Blu's pile?

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Josh and Blu are fartleking it. Where does the conversation go? Everywhere from here to there to even talking about movie perferences.

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

THE PARTY IS HERE! Coach Blu is back from Washington, DC. How was it? What did he see? Did he run while there? Did he need to?

Plus, Josh & Blu talk about running jobs. Can you make a career out of it? How much can you expect to make as a professional runner? Race director? Shoe salesmen?

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Josh & Coach Blu are BACK! Coach had a little health scare, but luckily everything is okay! The duo is talking about the Boston Marathon and specifically the 10 year anniversary of the Boston Marathon Bombings. Josh shares with Blu his 15 minutes of fame during the aftermath of the bombings.

PLUS ... the guys are excited to be running the Salt Lake City 10K this weekend! LISTEN NOW TO THE PARTY IN THE BACK!

WELCOME BACK! This is PART TWO of a two part series that Josh & Coach are doing about how to deal with trolls. In this episode Coach shares some of his tips on how to take away the trolls power and use it for your benefit whether it's getting attacked online or by the real life people around you.

LISTEN NOW!