WELCOME BACK! This is PART TWO of a two part series that Josh & Coach are doing about how to deal with trolls. In this episode Coach shares some of his tips on how to take away the trolls power and use it for your benefit whether it's getting attacked online or by the real life people around you.

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THE PARTY IN BACK! Josh & Coach Blu are addressing a few negative comments made by a few internet trolls. They're offering their insights and advice in how we all can keep "the party moving" when trolls enter our lives, both anonymously behind a keyboard or in real life.

Listen to PART ONE of this two two part series so that we all can learn how to rise about the negativity and use it to our advantage when the trolls show up. 

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Coach Blu is back from his trail running adventure in Southern Utah. How was it? Did it equal or surpass last year's race? 

The guys talk about the differences between trail running vs. road running. What is it that separates the trails and roads? Is it a big difference? The guys talk about some of the obvious and biggest differences.

Listen now to latest episode of The Party in the Back!

Josh & Coach Blu are back from Vegas and share their race recap. Was it as magical as last year? Was it better? Was it worse? Plus, Josh shows his wife Vegas for the first time, Coach Blu experiences rain in Vegas for the first time AND will they be back next year? Listen to find out!

Josh & Blu are gearing up for Vegas, so what's on their minds? Well, Coach Blu is wondering where all the vibrant shoe colors have gone? What's up with all the pastel colors? Plus, the guys think they need to do another relay race ... who's in?

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What keeps you going back to a race? Is it the shirt? The finisher's medal? Or something else? Josh & Blu talk about returning to the Rock n' Roll 10K in Las Vegas next weekend. Why are they going back? What has changed since last year's race? What are they chasing?

Listen now to the latest episode of The Party in the Back with Josh & Blu!

Josh & Coach Blu are getting UNCOMFORTABLE! They're pulling back the curtain of self-doubt and getting real about being okay with being uncomfortable on, and off, the trail. An uncomfortable journey takes courage and resilience but it can be the key to no longer being held back by our fears and anxiety. LISTEN NOW!

Josh is off in Hawaii working on his tan, so Lord KP Brown joins Coach Blu in the studio for this week's episode of The Party in the Back! KP chats about his running journey, how it was running an ultra before even tackling a marathon and what he loves about the running community in Utah! LISTEN NOW!

Josh and Blu are talking the Top 10 toughest races — the ones that test your physical and mental limits. These are the ultramarathons that are routinely named the TOUGHEST for any seasoned runner.

What's on the list? Listen to find out!

Welcome to SEASON TWO of The Party in the Back! It's 2023 and Josh & Coach Blu are excited about what the new year will bring them! The two talk about their yearly goals, reconnecting with your 'why' and why they're not the biggest fans of special 5K runs. 

What are your new year goals? Let us know after listening to latest episode of The Party in the Back!