Nadia Catarina Munno is best known to her 10 million social-media followers as The Pasta Queen, a glamorous, dramatic Italian who crumples her face in ecstasy and throws her fork across the room after slurping up a sauce-slicked noodle. Cooking traditional pasta dishes in her Florida kitchen has earned Nadia two bestselling cookbooks and a new Amazon Prime series, The Pasta Queen.

Nadia says she sees a lot of Americans committing unforgivable pasta-cooking crimes, so she created The 10 Commandments of Pasta, a list she shares with host Rachel Belle along with a story about what she ate immediately after giving birth to her third daughter.

Nadia comes from a long line of farmers and pasta-makers, but she spent decades bucking family tradition. So we’ll hear from Cara Nicoletti, a 4th-generation butcher who founded Seemore Meats & Veggies so her customers would eat less meat.

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